Saturday, March 1

Post 1100, Day 60 of 2014
- 1,158 days since I started this blog -

Daily Comment

The weather outside has indeed been frightful, and my attention has turned to getting out of town. 

My attempts to organize visits with my medium-distance friends and family in New York, Boston and Brattleboro have been frustrated by weekend gigs, and their schedules. It isn't a bad thing to be so busy, on the one hand, but it has complicated my non-playing life. 

I wanted to visit New York again, but no shot until later this month now. And Vermont will have to wait until April. Boston is looking like May. Sigh.


I do have my personal 'Spring Break' coming at the end of March. Daytona Beach getaway. Where the boys are.

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 Food and Diet Section

January to June, 2014 Daily Weight

Today's Weight:         207.6 lbs

Previous Weight:        206.4 lbs

Day Net Loss/Gain:      + 1.2 lbs

Diet Comment

Yesterday's terrible end (at least, from a diet standpoint) comes back to haunt...

Food Log 

Breakfast
Skipped.

Lunch

A cacao-kale-hemp-chia protein shake (almond-coconut milk, kale, a large egg, raw organic cacao powder, hemp seeds, hemp protein (7g protein), chia seeds, whey powder (24g protein), cinnamon and stevia-inulin blend).

Dinner

Pepperoni, Ezekiel 4:9 Flax sprouted-grain toast, cole slaw and celery with home-made spicy mayonnaise.

Snack

Ezekiel 4:9 Golden Flax sprouted grain cereal, hemp seeds, blueberries, almond-coconut milk and stevia-inulin blend.

Liquid Intake

   Coffee:  28 oz.   Water: 64+ oz. 

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