Monday, March 31

Post 1129, Day 89 of 2014
- 1,187 days since I started this blog -

Daily Comment

Surf-casting. New to me. Lots of fun. Major sunburn. 

Marco with pompano for dinner.

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 Food and Diet Section

January to June, 2014 Daily Weight

3/27/14 Weight:         201.6 lbs

Previous Weight:        200.4 lbs

Day Net Loss/Gain:      + 1.2 lbs

Diet Comment

The chart won't change for the next few days, and I'm probably not going to write many comments. The only thing I'll be updating is the food.

Food Log 

Breakfast

Dal Tadka (lentil curry) with kale and scrambled eggs. Leftover, still delicious.

Lunch
Barbecue chicken with pineapple, lettuce and bread.

Snack
Spicy peanuts and raw almonds.

Dinner

Grilled fresh-caught (by me!) pompano, in Chef Marco's famous seasoning. Mine is the left-most. Also: Green salad, spaghetti squash, tortellini salad, 

Liquid Intake

   Coffee:  16 oz.   Water: ?? oz. and a couple of glasses of pinot noir and some beers.

Please leave a comment if you visit my blog. Thank you!