Friday, June 29, 2018

#2099: Friday, June 29


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Post 2099
- 7 years and 180 days since I started this blog -

Comment
I have had a series of negative things - accidents, mistakes, all, one way or another, my fault. Don't worry, I have already forgiven myself and gotten over them.

So, still happy.

First, you need to know that I've been keeping a budget since my mid-twenties. Of course, back then, it was a pencil-and-paper affair, but it made sense to me to do it back then, and there's also that matter of me being entertained by numbers - I'm a mathematics-oriented guy, since failing 10th-grade algebra. I was very taken by the first home finance program, Dollar$ and $en$e, when it came out, and when it was discontinued, I switched to the competing, adequate-but-not-as-good Quicken (for DOS), and have used it for more than thirty years now.

So, I budget.

In the last three weeks, there have been a series of unforeseen budget-busting expenses. Because I've been committed to living within my means (e.g., no debt) for the last decade (my response to the personal financial collapse I experienced in 2007 that culminated in divorce, joblessness and homelessness, and precipitated my move to Syracuse in June, 2008), I sold some stock (which is to say, I dipped into my retirement savings), and will have to sell some more a little later in the year. So, I have handled it.

I'll tell about these financially bad events, and how I responded (well, I've already told you how I responded financially, but there's the psychological element that had to be dealt with). Here's the story:

Three weeks ago, I got the formal invitation to my niece's wedding. It is going to be a big, fancy affair. I got a call from my brother, wanting to know what I thought about it, and had to consider some factors I hadn't: That I would be unable to stay at my sister's (she had a full house with out-of-town people). It became obvious to me that if I didn't help out, my brother and sister-in-law would be unable to attend the wedding. They could not afford a room in the hotel (three-hundred bucks!).

So, I encountered my first unplanned-for expense: An additional trip to Brooklyn, and the cost of an AirBnB apartment. Some of that had been anticipated in my budget, from adjustments I made when I found out about the wedding, before I knew the plans, but the cost of lodging had not been. No blame, but it turned out to be just the beginning.

Next, I had planned on spending some money getting out of Syracuse for the Winter, which meant covering travel costs in next year's budget (I had done this last year, when I bought my ticket and paid for my lodging in Chiang Mai).

Then, I found an incredibly cheap flight to Lisbon, still cheap even after adding the extra airfare from Syracuse, and bought it. Finding good, cheap lodging, though, was difficult - given the longer stay and higher costs, it was three times as expensive as Chiang Mai had been (although the airfare was cheaper). I realized also that my day-to-day living in Portugal would be more expensive as well, but that was next year's problem.

I made changes to my budget, but I was quickly approaching my limit. And I had decided to go back to Chiang Mai as well, and proceeded to book that. Even extending my time to a month, I found a good airfare and AirBnB room that, with manipulation of other budgetary items, didn't bust my budget - but definitely left me with no slack.

I had booked my Chiang Mai flight around plans to go to Mardi Gras in New Orleans. I thought Mardi Gras was the second Tuesday in March, but after booking my flight and getting my AirBnB (and after a few days had passed, including the long weekend I wrote about last Tuesday), I found out I was wrong about that date, wrong about what I "knew". It turns out the day of Mardi Gras is set by something called the Ecclesiastical moon, some kind of Church nonsense, and the date can vary within six weeks. This year, Mardi Gras is the first Tuesday in March. I'd been off by three weeks! I would be in Chiang Mai when Mardi Gras happened. I'd have to miss it, or re-book.

I made the fiscally irresponsible but culturally necessary decision to re-book. And broke my budget, right there, because that exercise cost me over $400. But I remained true to my priorities, and saw that If I took some cash out of my margin account, I could cover that overage. I didn't like it, but the decision felt right, and was definitely the one that favored happiness.

That was my second unanticipated, un-budgeted expense.

The next hit came by a sad accident. After a night of revelry, including a concert and a birthday celebration, I had a comical and costly accident. Slightly drunk at the end of the evening, I was taking a post-midnight walk on the Creek Walk in downtown Syracuse when my phone rang. Struggling to get it out of my 'murse' in the near dark, it went flying overhead, bounced off a couple of rocks, and ended up in the creek (to all intents and purposes, an open sewer).

I bought a new iPhone the next day, for an out-of-pocket cost $300, and a further additional $30/month, which, after my switch to T-mobile is still less than I was paying for Verizon, but that was one of the things that changed my budget... So it still had an effect.

I had a dentist appointment Thursday, which was free. But I was told I had a broken crown. Saturday morning, I got the reply from my insurance company for my estimated out-of-pocket cost for that: $800.

Saturday night, I met up with band-mates Tami and Brian after a show they did. I was getting impatient waiting for them in the parking lot, and took out my phone to call and make sure they were okay, when Brian tapped me on the shoulder and startled me. I dropped the phone, and shattered my three-day-old screen. Another $180 to repair.

Let's recap: unforeseen expenses for niece Katie's wedding, expensive travel booking error, new phone, dental cost, screen repair. About two grand in unforeseen, unplanned, unbudgeted expenses. Of which, only the dental work was, strictly speaking, necessary.

Yet, at no point did I allow money issues to change my mood. I let go of the immediate anger-anxiety response as each thing happened, and figured out, after coping, how to adjust.

That's what my habitual gratefulness has brought to my life - an unshakable sense of calm and acceptance, and the ability to not let external things determine one's happiness.

Is it weird to be grateful for gratitude?


Food and Diet 
Today's Weight:                      201.9 lbs.
Previous Weight (6/28/18):           201.4 lbs.
Net Loss/Gain:                       + 0.5 lbs.

  Diet Comment
I admit to being a little disappointed, but not at all surprised - the chief thing wrong with yesterday's eating was zero vegetables and lots of salt, and, even sugar-free chocolate gets half it's calorie content from carbs, and I ate a lot of chocolate late last night - so, a weight gain from fluid retention. Not only that, but I totally blew up at the after-gig meal at Denny's tonight. Starting the weekend off badly, and knowing what's coming, will get worse, in a socially enjoyable way.  

Food Log
Breakfast
4:40pm: Brussel sprouts with eggs and prosciutto, and two ounces of sugar-free chocolate.

Lunch
Skipped.

Dinner
10:50pm, at Denny's: Bacon avocado cheeseburger with bacon-cheese tater tots and a chocolate peanut butter shake. Later, at home, two ounces of sugar-free dark chocolate.

Liquid Intake
   Espressos: 1;   Coffee: 20 oz.;  Tea: 0 oz.;  Water: 64+ oz. and some unspecified quantity of Jameson's Irish whiskey.

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Thursday, June 28, 2018

#2098: Thursday, June 28


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Post 2098
- 7 years and 179 days since I started this blog -

Food and Diet 
Today's Weight:                      201.4 lbs.
Previous Weight (6/27/18):           202.8 lbs.
Net Loss/Gain:                       - 1.4 lbs.

  Diet Comment
And, back in range.  

Food Log
Breakfast
6:40pm: Pepperoni, cottage cheese, a Quest bar, and two ounces of sugar-free chocolate.

Lunch
Skipped.

Dinner
1:30am: Scrambled eggs (three) with prosciutto, a bag of pork rinds, two slices of Ezekiel sprouted-grain toast, buttered, and a large, uncounted amount of sugar-free dark chocolate.

Liquid Intake
   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 86+ oz.

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Wednesday, June 27, 2018

#2097: Wednesday, June 27


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Post 2097
- 7 years and 178 days since I started this blog -

Food and Diet 
Today's Weight:                      202.8 lbs.
Previous Weight (6/26/18):           203.4 lbs.
Net Loss/Gain:                       - 0.6 lbs.

  Diet Comment
I lost a little - but really, it's all noise until a trend emerges.  

Food Log
Breakfast
5:00pm, at CoreLife Eatery:
Tuna poke salad with: Kale, cabbage, spinach, cucumber, carrots, scallions, ginger, edamame, avocado, tuna poke, sesame seeds and miso-sesame dressing.
Lunch
8:20pm: Dubliner cheese, a handful of almonds, and two ounces of sugar-free dark chocolate.

Dinner
1:30am: Brussel sprouts with parmesan and prosciutto; two hard-boiled eggs; a Quest bar, and two ounces of sugar-free dark chocolate.

Liquid Intake
   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 86+ oz.; and two shots of Jameson's Irish whiskey

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Tuesday, June 26, 2018

#2096: Tuesday, June 26


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Post 2096
- 7 years and 177 days since I started this blog -

Food and Diet 
Today's Weight:                      203.4 lbs.
Previous Weight (6/25/18):           202.1 lbs.
Net Loss/Gain:                       + 1.3 lbs.

  Diet Comment
Well, my victory was short-lived, thanks to a wonderful evening after which I and my bandmates and the radio host and production team went to a nearby Mexican restaurant at my suggestion, as it is a favorite I rarely go to since it has almost nothing on-plan. So, I ate off-plan and paid the price. Also, had the munchies when I got home, that certainly didn't help.  

Food Log
Breakfast
6:30pm: Cottage cheese, walnuts, pepperoni.

Lunch
9:00pm: A Quest bar.

Dinner
1:00am: A Quest bar.

Liquid Intake
   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 62+ oz.; and a shot of Jameson's Irish whiskey

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Monday, June 25, 2018

#2095: Monday, June 25


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Post 2095
- 7 years and 176 days since I started this blog -

Food and Diet 
Today's Weight:                      202.1 lbs.
Previous Weight (6/22/18):           202.8 lbs.
Net Loss/Gain:                       - 0.7 lbs.

  Diet Comment
Victory! Coming out of the weekend with less weight than I went into it with is a solid win, and I wasn't sure... Just did what I could.  

Food Log
Breakfast
5:30pm: Chef salad (Spring Mix, spinach, red cabbage, Dubliner cheese, walnuts, hemp seeds, balsamic vinaigrette) and an ounce of sugar-free dark chocolate.

Lunch
Skipped.

Dinner
12:00am, at Alto Cinco: Catfish enchiladas with steamed spinach and a salad.

Snack
1:40am: A Quest bar and two ounces of sugar-free dark chocolate.

Liquid Intake
   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 72+ oz.; and a healthy pour of Jameson's Irish whiskey.

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Friday, June 22, 2018

#2094: Friday, June 22


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Post 2094
- 7 years and 173 days since I started this blog -

Food and Diet 
Today's Weight:                      202.8 lbs.
Previous Weight (6/21/18):           202.8 lbs.
Net Loss/Gain:                       - 0.0 lbs.

  Diet Comment
This is my actual weigh-in weight, and I think it's funny that it is still the same as yesterday's made-up weight. I mentioned yesterday that I thought my weight was actually up a little, so, in my mind, this represents a nice loss, and a loss over the week. Good for me! I guess.  

Food Log
Breakfast
5:30pm: Purple-green protein smoothie with coconut-almond milk, kefir, large organic egg, chia gel, kale, spinach, blueberries, raspberries, strawberries, celery, whey powder (24g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, fo ti, cinnamon, turmeric, vanilla extract, Dr. Gundry's Vital Reds and stevia-inulin blend.

Lunch
Skipped.

Dinner
1:30am: Cottage cheese, walnuts, a Quest bar, and four ounces of sugar-free dark chocolate.

Liquid Intake
   Espressos: 1;   Coffee: 22 oz.;  Tea: 0 oz.;  Water: 60+ oz.; and quite a bit of Jameson's Irish whiskey from the Jameson's whiskey girl at tonight's gig:

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Thursday, June 21, 2018

#2093: Thursday, June 21


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Post 2093
- 7 years and 172 days since I started this blog -

Food and Diet 
Today's Weight:                      202.8 lbs.
Previous Weight (6/20/18):           202.8 lbs.
Net Loss/Gain:                       - 0.0 lbs.

  Diet Comment
This is not my actual weigh-in weight, because I didn't weigh in today - I was rushed to leave the house almost immediately after I woke up (early) and didn't get a chance to do it (it was too early, anyway, less than eight hours after my last food... all right, also, in my rush, I forgot about it). If I had to guess, I'd say I weighed more than that, but we'll never know. Anyway, I have plans for tomorrow to be lighter.  

Food Log
Breakfast
5:30pm: Bacon and eggs and a salad (Spring Mix and spinach, cabbage, walnuts, shaved parmesan and balsamic vinaigrette), and an ounce of sugar-free chocolate.

Lunch
Skipped.

Dinner
1:30am: Pepperoni, cottage cheese, a Quest bar, and an ounce of sugar-free chocolate.

Liquid Intake
   Espressos: 1;   Coffee: 16 oz.;  Tea: 0 oz.;  Water: 78+ oz.;

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Wednesday, June 20, 2018

#2092: Wednesday, June 20


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Post 2092
- 7 years and 171 days since I started this blog -

Food and Diet 
Today's Weight:                      202.8 lbs.
Previous Weight (6/19/18):           203.7 lbs.
Net Loss/Gain:                       - 0.9 lbs.

  Diet Comment
I had a perfectly on-plan day, and was rewarded accordingly.  

Food Log
Breakfast
5:00pm, at CoreLife Eatery:
Tuna poke salad with: Kale, cabbage, spinach, cucumber, carrots, scallions, ginger, edamame, avocado, tuna poke, sesame seeds, walnuts and miso-sesame dressing.. Not shown: 2 scoops of Gannon's 'Charlie Brown' chocolate and peanut butter swirl ice cream from Bliss Ice Cream, next door.
Lunch
8:30pm: A Quest bar.

Dinner
1:20am: Brussel sprouts, olive oil, balsamic vinegar, prosciutto, walnuts and shaved parmesan. Then I kinda spoiled everything by eating a bunch of sugar-free dark chocolate.

Liquid Intake
   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 72+ oz.; and a shot of Jameson's Irish whiskey

Please leave a comment when you visit my blog. Thank you!