Thursday, March 27

Post 1125, Day 85 of 2014
- 1,183 days since I started this blog -

Daily Comment

I remember the first time I met Marco.

It was in a lot behind the garden apartments in suburban NY. I was seven years old, I think. There was a choose-up football game, and there were about four times as many kids as I counted among my friends. He was the best player, even though not the oldest, and a little bit younger than me.

Good to see him 47 years later...

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 Food and Diet Section

January to June, 2014 Daily Weight

Today's Weight:         201.6 lbs

Previous Weight:        200.4 lbs

Day Net Loss/Gain:      + 1.2 lbs

Diet Comment

Travel day. Great flight. Great to see Marco and the family again. Right on the beach - the late night sound is surf.

Food Log 

Breakfast

A blueberry-kale protein shake (almond milk, blueberries, kale, raw organic cacao powder, hemp seeds, hemp protein (7g protein), chia gel, celery, whey powder (24g protein), cinnamon and stevia-inulin blend).

Lunch
At Ling-Ling's Chinese Buffet and Grill:

Brussels sprouts, kimchee, and, from the "Mongolian Grill", my go-to dish: pork and chicken with cabbage, onions, mushrooms, green peppers and broccoli. This is the same meal, and the same picture, as always.

Snack

A terrible bunch of inflight snacks. Don't ask.

Dinner

Dim Sum from Ming's Chinese (really, really good).

Liquid Intake

   Coffee:  28 oz.   Water: ?? oz. and a couple of glasses of cabernet.

Please leave a comment if you visit my blog. Thank you!