Monday, March 17

Post 1115, Day 75 of 2014
- 1,173 days since I started this blog -

Daily Comment

I hate it when I get sick, and feel it coming on. There's that combination of dread and denial, of hope that if attention isn't paid, it will pass.

That was the case this evening. Around 3 o'clock at work, I felt a little something - a little vague sense of something wrong. I felt it in my gut, and in my respiratory tract.

I went to an early gig, and it was getting a little worse. Not debilitating, but worse. Then, I felt better after dinner and a glass of wine. 

But by the time the gig was over, and I was all packed to leave, I knew, with certainty, that I was not going to be sick. I was.

It didn't get better, and I had a restless sleep, falling asleep early, then waking up.

It's something that's going around, and if any musician (or musician's companion) gets it, I'm going to. And I did.

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 Food and Diet Section

January to June, 2014 Daily Weight

Today's Weight:         203.4 lbs

Previous Weight:        204.0 lbs

Day Net Loss/Gain:      - 0.6 lbs

Diet Comment

In the right direction, back in the zone.

Food Log 

Breakfast
A cacao-kale-hemp-chia protein shake (almond milk, kale, raw organic cacao powder, hemp seeds, hemp protein (7g protein), chia seeds, whey powder (24g protein), cinnamon and stevia-inulin blend).

Lunch

Skipped.

Dinner
At Ironstone Pizza:

Pizza with mushrooms, olives, and sausage.

Liquid Intake

   Coffee:  28 oz.   Water: 92+ oz.

Please leave a comment if you visit my blog. Thank you!