Wednesday, March 5

Post 1103, Day 63 of 2014
- 1,161 days since I started this blog -

Daily Comment

I have developed some bad habits - which isn't to say, I am making a moral judgment on these new 'tics' in my lifestyle, but I think they aren't serving me.

I have broken bad habits in the past, but now feels different.

And, I don't know... It feels uncomfortable to address these non-life-threatening little inconveniences I cause myself out of...

Laziness, mostly.

I suspect the root in all these little things is my oft-mentioned and not-improving sleep - or lack of sleep - patterns.

I don't want to be more specific, but as president of the local chapter of the procrastinator's club, I'm mulling it over, not doing anything.

Although, writing about them here is a start.

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 Food and Diet Section

January to June, 2014 Daily Weight

Today's Weight:         206.8 lbs

Previous Weight:        208.0 lbs

Day Net Loss/Gain:      - 1.2 lbs

Diet Comment

I have nothing to say, other than apologizing to my body for the unexpected buffet I couldn't resist at the open mic tonight.

Food Log 

Breakfast
Skipped.

Lunch

At Ling-Ling's Chinese Buffet and Grill:

Brussels sprouts, kimchee, and, from the "Mongolian Grill", my go-to dish: pork and chicken with cabbage, onions, mushrooms, green peppers and broccoli. This is the same meal, and the same picture, as always.

Dinner

Pepperoni and salad (Spring Mix, baby kale, baby spinach, cole slaw mix, shaved parmesan cheese, creamy balsamic vinaigrette).

Snack

Trapped by another free buffet, I ate quite a bit of baked ziti.

Liquid Intake

   Coffee:  28 oz.   Water: 78+ oz. 

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