Wednesday, November 26, 2014

#1318: Wednesday, November 26 - Thanksgiving Eve of Ambiguity (+)

Post 1318, Day 330 of 2014
- 1,426 days since I started this blog -


Daily Comment


For one, i am Fool had a great, upbeat rehearsal last night. That was a relief. Lately, pending rehearsals have left me with ambiguity: Happily anticpating and also dreading rehearsal nights. There have been a lot of last minute cancellations (registers as disappointing) and a lot of rehearsals where nothing seemed to be productive. But, last night was neither. I am uplifted.

For another, I have a gig with Bradshaw Blues tonight, at one of the nicest venues around here, a charming (no other word for it) country inn across the street from a Lake. We played there a few times in the Summer (outdoors) and got the best reception. This is our first indoor gig, and I can only think it will be even better, especially with the Holiday crowd.

What is wrong with both of these exciting things is what makes them exciting:They are both anticipitory, which means I'm future-tripping about them. Thus, anxiety. (Ref: Lao Tsu).

However, while I'm talking about ambiguous anticipation, I might as well indulge in another: I'm really looking forward to my Thanksgiving visit with Joan. No ambiguity there... just that it is snowing here now, and that could make the trip a little dicier.

Have a great Thanksgiving. I love you all, and I'm grateful you're in my life.


PS: I'm posting at the end of the weekend. I didn't bring my computer with me and couldn't post until now. So I'll just say that I underanticipated how much fun I would have this weekend. It was an awesome holiday!

Food and Diet Section
2014 Daily Weight
Today's Weight:          204.4 lbs
Previous Weight:         205.6 lbs
Day Net Loss/Gain:       - 1.2 lbs

Diet Comment
Nice loss today! This will be my last weigh-in until Monday, December first; I expect to eat without regard to any diet over the weekend. I am anticipating a weight gain of around five pounds. We'll see.


Food Log
Breakfast
A cocoa-hemp-kale protein shake (almond-coconut milk, kefir, kale, large organic egg, whey powder (24g protein), hemp seeds, hemp protein (7g protein), celery, raw organic cacao powder, fermented coconut water, chia gel, moringa leaf powder, cinnamon and stevia-inulin blend.

Lunch
Quest bars.

Dinner
Spaghetti squash and black beans with spicy hot tomato oil. Cole slaw. A Quest bar.

Snack
A Quest bar.

Liquid Intake   
Coffee:  24 oz.   Water: 96+ oz.   A nice pourof Jameson Black Barrel

Please leave a comment if you visit my blog. Thank you!

 

Tuesday, November 25, 2014

#1317: Tuesday, November 25 - Racism

Post 1317, Day 329 of 2014
- 1,425 days since I started this blog -


Daily Comment

A little note on current events:

This is a racist country - and it has been a racist country since Europeans encroached on the continent.

I can't/won't complain about what's happened and is happening in Ferguson. As someone who has become too cynical to fight for systemic changes in this country, I don't have that right.

When the story hit the news (so hard, it even reached a non-news-consumer like me), without knowing any facts other than police and witnesses agreed the young dead man was unarmed, I deduced the following, which I still believe, irrespective of what did or didn't actually occur during this particular incident:

If it were an eighteen-year-old white kid, odds are he would still be alive.

I think that's all for today, and I'm sorry, but that's all I have to say, and probably will ever say, about Ferguson.

You also now know how I feel about racism in this country. Ridiculous. Epidemic. Endemic. Institutional. Disgusting. Wrong.

Am I free of racism myself? I wish I could say so, but I'm not. I know there's some old bad programming at work there. I was an ignorant, racist child, but now I fight every negative thought, including my racist prejudice ones, every time I become aware of one.


I think I'm winning the fight.

Food and Diet Section
2014 Daily Weight
Today's Weight:          205.6 lbs
Previous Weight:         205.2 lbs
Day Net Loss/Gain:       + 0.4 lbs

Diet Comment
Hmmm... Too much salt yesterday? That is the only way I can account for the weight gain (I know, I know, I can't really account for anything regarding weight gain - there are just too many variables)


Food Log 
Breakfast
Eggs scrambled with baby kale and spinach, peppers and onions, spicy tomato oil, and a side of bacon.
Lunch
Roasted turkey breast on baby kale, baby spinach, chard, black beans and cole slaw mix with balsamic vinaigrette. Quest bar for dessert.

Dinner
Ezekiel 4:9 Golden Flax sprouted grain cereal, blueberries, hemp seeds, coconut milk and stevia-inulin blend. And a Quest bar.
Snack
A Quest bar.

Liquid Intake   
Coffee:  24 oz.   Water: 96+ oz.

Please leave a comment if you visit my blog. Thank you!

 

Monday, November 24, 2014

#1316: Monday, November 24 - i am Fool foolishness

Post 1316, Day 328 of 2014
- 1,424 days since I started this blog -


Daily Comment

I'm very conflicted about i am Fool.

I joined the band more than four years ago, on the basis of hearing them perform original music written, played, and sung by the band's leader.

Until I joined the band, in September 2010, I had a "no band membership" policy. I had been offered the opportunity to join a few bands, and turned them down, based on not wanting to get involved in band politics and wanting to remain flexibile as to when, where, and with whom I made music.

Then I heard them, liked what I heard, and quickly joined up. And it was good, and everybody was happy. On a personal level, I liked the other band members, and liked the original material more and more as I learned it. I enjoyed the rehearsals, and we got some gigs playing out that were also very enjoyable.

Then, a little less than a year later, J., the writer/singer/arranger/guitarist for the band, took a ten-week hiatus to perform in a stage show.

And did it again six months later. All forward momentum stopped.

The better part of a year was spent getting that momentum back, then we decided to make a CD. We recorded all the basic tracks in a single session, making it the most productive time I'd ever spent in the studio. I was pretty okay with the results.

The next nine months the CD was ignored, unfinished. The time spent mostly rehearsing and gigging. To finish the CD, J. brought in his friend Tami. The CD was finished a year to the day after the initial session - the only time I played on it.

And Tami was in the band, and was in three other bands, had a daughter graduating high school and starting college, and expected this to be a gigging band, and was disappointed that it wasn't. And J. got sick. And our irregular playing schedule got really sparse. And nobody was booking gigs.

Which is where we are now.

We have a gig in December. That's it for gigs. I am throwing myself a birthday party, and we will play there. We haven't played out since early September.

We have only been able to get in one or two rehearsals a month since that last gig. We haven't been able to come up with arrangements of new material that satisfied J. A recent attempt to record some tracks on a song that has been giving us problems was disastrous. There hasn't been a lot of satisfaction.

The only direction the band has at the moment is to record J.'s so-far unrecorded material. It's about 2 CDs worth, and I really like the material, but it is hard for me to work up any enthusiasm for recording. It is a joy when you are recording a thing in the moment, playing with other musicians. But tracking (the way we intend to do the CD), where you play your part against a recording, is just work. There's little joy.

And, as such, it has very limited interest for me. In fact, if it weren't for how much I like the other people in the band, I would just say no. It certainly isn't what I signed up for. I was on board with the last recording because of the way it was made (live in the studio, at least, the basic instrumental tracks) and because it seemed designed to build the band's audience. That didn't work.

These days, there isn't much thought going into audience-building. To be honest, I don't have a single idea what the direction of the band is, assuming there actually is one, which may not be a valid assumption.

What is worse, the practices have become strained as they've become less frequent. There seems like there's a lot of pressure to accomplish something, to get things done. But with little motivation, because there is an indifference to performing, and nobody seems to care about the band performing more, or becoming more popular.

In my early days with the band, everybody wanted to practice and play as much as possible. Getting ready to do a gig was the most important thing, and everybody stepped up. Now, to be fair, I was the onlyone learning the material, everybody else had it down.But we were motivated by the desire to perform. That motivation is absent now.

J. does a lot of work on his own, and expects the rest of the band to work on their own and be fairly prepared for rehearsal. Not everybody is responsive, and, while I do work on my own, my process is more to become familiar with the material, enough to know the feel and the arrangement, without doing a lot of solo practicing. I also never try to learn anything rote. It works for me, but nobody else in the band.

A lack of preparedness. A failure of motivation. No movement, very little playing.

It is heart-breaking for me.

Which means I am over-invested/over-attached to the band.

And I know that attachment is the big problem for me.

Attachment means I am trying to make something permanent, and nothing is. The dynamics of this band changed in the last four years, and my satisfaction, if charted, would look high when I started, got higher for about two-and-a-half years, and now it is low.

And I no longer have a notion as to what is going on with the band. I know that it has been a higher priority for me than for any of my band mates. I don't think see how that will change, unless I reduce its importance to me...

So that is what I have to do. I need to let go, and let things play out as they will. I will not give up on (quit) the band. Unless asked, I will not volunteer to the others how the situation makes me feel. 


I have said, year after year, that the most important thing for me with regards to the band, is playing with the band. The band knows my chief complaint is that the band doesn't play together enough. I also think that playing together more is the answer to any band problems.

I am the only person in the band willing and able to spend more time rehearsing as an ensemble.

I'll just take a deep breath, and pay attention. I'll look for any and all opportunities to recover my enthusiasm for i am Fool (by playing with them at any/every chance I get).

Because, you see, when it comes right down to it, I'm grateful - profoundly grateful - to be part of this group. Amazing things have happened to me since I joined. My band mates have become some of my best friends. I've gotten to make some very good music. And, I still get to do that, just not as much. 


 I am very happy, despite my spoiled-kid-I-want-it-my-way nonsense regarding this band that I am so proud of.

Profoundly grateful.


Food and Diet Section
2014 Daily Weight
Today's Weight:          205.2 lbs
Previous Weight*:        203.8 lbs
Day Net Loss/Gain:       + 1.4 lbs
                            * Friday, November 21
Diet Comment
I had a real bad Saturday, from a diet point of view, and made up for it Sunday. No point speculating how much more weight would have shown up  today otherwise. 


Food Log 
Breakfast
A cocoa-hemp-kale protein shake (coconut milk, kefir, kale, large organic egg, whey powder (24g protein), hemp seeds, hemp protein (7g protein), celery, raw organic cacao powder, fermented coconut water, chia gel, moringa leaf powder, cinnamon and stevia-inulin blend.

Lunch
Roasted turkey breast and black beans with celery and homemade mayonnaise, eaten with a Baby spinach and Spring Mix salad. 
Dinner
Dubliner cheese, cole slaw and a Quest bar for dessert.

Snack
A couple of Quest bars.

Liquid Intake   
Coffee:  28 oz.   Water: 96+ oz.

Please leave a comment if you visit my blog. Thank you!

 

Friday, November 21, 2014

#1315: Friday, November 21 - Grateful = happy

Post 1315, Day 325 of 2014
- 1,421 days since I started this blog -


Daily Comment

It is Friday. I am looking forward to the weekend. Tonight I will go out to a bar or two where I have friends playing, tomorrow I have a gig with Bradshaw Blues in a new place, and on Sunday I'll be out jamming with my musician buds at my two regular and longest-attended open mics.

Not to keep harping on it, but I'm grateful for these opportunities, for my life that permits them.

Gratitude seems to be the key to happiness.

I'm grateful to not be in Buffalo, who have a huge advantage at the very beginning of the Golden Snowball competition this year, with six feet of snow before Syracuse has had even one.

I'm grateful for my job, which I abuse regularly, to no ill effect on anyone.

I'm grateful to celebrate my fourth anniversary with i am Fool, and the friendship the members of the band has gifted me with; and the same thanks for eighteen months of music and friendship with Bradshaw Blues.

I'm grateful for what health I have, enough to keep me going.

I'm grateful for my loved friends and family, beyond words...

Yeah, maybe boring, but I'm just one stinking pile of gratitude. And happy for it.


This is what I think about when I am bereft of ideas for the Daily Comment. I find it helpful...

Food and Diet Section
2014 Daily Weight
Today's Weight:          203.8 lbs
Previous Weight:         204.4 lbs
Day Net Loss/Gain:       - 0.6 lbs

Diet Comment
Nice change - a little drop down to levels not seen since April. 


Food Log 
Breakfast
A quinoa-lentil frittata (eggs, quinoa, lentils, kale and spicy tomato oil) with bacon.

Lunch
A Quest bar.

Snack
Mixed raw nuts and Dubliner cheese.

Dinner
Grass-fed beef Dubliner cheeseburger with sautéed peppers and onions on Ezekiel 4:9 Flax sprouted-grain bread. A Quest bar for dessert.

Snack
A couple of Quest bars.

Liquid Intake   
Coffee:  28 oz.   Water: 96+ oz.

Please leave a comment if you visit my blog. Thank you!

 

Thursday, November 20, 2014

#1314: Thursday, November 20 - OPO (other people's opinions)

Post 1314, Day 324 of 2014
- 1,420 days since I started this blog -


Daily Comment

Among the things that have found their way into my thoughts (where do these things come from?) is my ambivalence of how I am perceived.

On the one hand, people's opinion of me is none of my business, and something I can't control. Nobody actually knows all the things that influencetheir own perceptions, let alone anybody else's.

Still, I know that, in social situations, I try to be likeable.

Sometimes that works, but a lot of times it turns out I don't know what likeable actually looks like. And, of course, even when people seem to like me, I have no idea why.

It is one of those problems it doesn't really pay to think a lot about. Which usually means, it isn't really a problem.

It is also interesting because of the way that my view of other people's perceptions changes when I think about my role as a bass player.

I used to care a lot that people think I was a good bass player. For the most part, non-musicians don't really know whether or not I am a good bass player. If I'm performing, they assume I am. Non-musicians don't generally understand what a bass player does, and since it has only a supporting role in pop music, may not even know what the bass does in the music they listen to.

My definition of a good bass player isn't common among my bass-playing friends. I don't know whether they think of me as a good bass player or not. It can get competitive, and I'm not into that any more. I think of my bass playing in a very subjective way. I accept my limitations, understanding that they create my style of bass playing as much as my accomplishments.

I do think I have a style, and these days, that is the way I play, with no concern at all whether it is or is not appreciated. If it isn't, I have no problem stepping aside for a bass player more to your liking. On the other hand, asking me to play in a way that is out of my style to suit your ideas of what a bass player should do - that is my cue to walk.

I just do what I do - it makes me happy. Some musicians I respect 'get it' and have told me they appreciate it. Some musicians I respect don't - but I rarely hear criticism one way or the other. Fine with me.

The thing is, I play because it gives me joy. It's an internal thing, that just happens to have an external component. The audience-approval aspect isn't relevant. But when I am playing, and see somebody moving with the beat that I (and the rhythm section) are laying down, that is a shared moment, I have pulled someone into the music. More joy. 


Then I know I'm doing the job, and nobody's opinion matters. It's a very human moment, and it transcends criticism. It transcends thought, it's something more. Something better, to me.

Food and Diet Section
2014 Daily Weight
Today's Weight:          204.4 lbs
Previous Weight:         204.4 lbs
Day Net Loss/Gain:       - 0.0 lbs

Diet Comment
No change. 


Food Log 
Breakfast
A cocoa-hemp-kale protein shake (coconut milk, kefir, kale, large organic egg, whey powder (24g protein), hemp seeds, hemp protein (7g protein), celery, raw organic cacao powder, fermented coconut water, chia gel, moringa leaf powder, cinnamon and stevia-inulin blend.

Lunch
A Quest bar.

Dinner
Eggs scrambled with baby kale and spinach, peppers and onions, spicy tomato oil, and a side of bacon.
Snack
A couple of Quest bars, then a late-night Quest bar.

Liquid Intake   
Coffee:  28 oz.   Water: 88+ oz.

Please leave a comment if you visit my blog. Thank you!

 

Wednesday, November 19, 2014

#1313: Wednesday, November 19 - Thanksgiving

Post 1313, Day 323 of 2014
- 1,419 days since I started this blog -


Daily Comment

Short comment today:

I am so very thankful for the love of family and all my good friends, for the incredible life unfolding as I live it, for the wellspring of inner joy I get to tap regularly.

My heart is full of love, and my mind is full of gratitude.

It's a good place to be.


Food and Diet Section
2014 Daily Weight
Today's Weight:          204.4 lbs
Previous Weight:         204.2 lbs
Day Net Loss/Gain:       + 0.2 lbs

Diet Comment
OK - this is, for all intents and purposes, no change. Cool. You don't see that too often. 


Food Log 
Breakfast
A Quest bar.

Lunch
At Ling-Ling's Chinese Buffet and Grill:
Brussels sprouts, kimchee, and, from the "Mongolian Grill", my go-to dish: pork and chicken with cabbage, onions, mushrooms, green peppers and broccoli. A Quest bar for dessert.
Snack
A Quest bar.

Dinner
Celery and home-made mayonnaise, and a couple of Quest bars.

Snack
A Quest bar.

Liquid Intake   
Coffee:  28 oz.   Water: 96 oz. A shot of Redbreast 12yo Irish whiskey.

Please leave a comment if you visit my blog. Thank you!

 

Tuesday, November 18, 2014

#1312: Tuesday,. November 18 - Musical chair

Post 1312, Day 322 of 2014
- 1,418 days since I started this blog -


Daily Comment

I'm thinking about how I would approach music from a perspective other than as a bass player.

For one thing, would it be different?

I think the answer is yes. Unless I approached it from the point of view of another rhythm section instrument. But that's not what I'm thinking of.

I'm thinking about singing and playing accompanying guitar.

Makes sense - I'm a weak singer and arguably a weaker guitarist. But I really, really enjoy singing, and I like playing guitar, although I'm not so interested in that except as adequate accompaniment to my vocals.

I've been making a set list (I wrote about that in this Daily Comment: http://reverendkenk.blogspot.com/2014/11/friday-november-14-enthusiasm-vs-ennui.html). I'm putting in it songs I like that I've wanted to sing.

These are all old songs, because the only new music I listen to is what is presented to me at live shows. But these are songs that moved me. And songs I think I can sing. And songs I think I can sell.

The list has a couple of songs that I heard first in their cover form, but like the original better: "Don't Let Me Be Misunderstood" was originally recorded by Nina Simone, but I heard it first (and liked it a lot) by the Animals.

Also, the opposite: I prefer the Staple Singers version of 'For What It's Worth' to the Buffalo Springfield original (which I also love... dearly!).

I have never heard a version of 'No Expectations' (see yesterday) that I didn't like, but I was really moved by the Rolling Stones original, even before I knew it was Brian Jones' swan song, and that only made it more attractive to me.

And there are Steely Dan tunes like 'Deacon Blues' and 'Dirty Work' that resonate so strongly with me - and are such good tunes - that I have to include at least one (probably the latter) if not more.

But I digress. Back to the approach.

On bass guitar, I always think of myself as an accompanist, and I always think of the bass as part of the rhythm section. I find my bass line by responding to the vocal and lead instrument, always being cognizant that getting the rhythm wrong is worse than hitting a wrong note.

But when I'm singing, it is up to me to determine key, pace, and melody. My interpretation, my lead. That requires me to pay attention - a lot of attention - to the lyric.

And that is all the difference. The lyric rarely influences my bass playing. I take my queue from the melody and rhythm of the lead singer or instrumentalist, and haven't found adding my own lyrical interpretation to theirs helpful. In fact, I don't know all the lyrics to a single one of the original songs played in my two mostly-original-songs bands.

I am reluctant to generalize because it seems to end up as leader vs. follower, an analysis that I don't feel applies to music, unless you reject it as a hierarchical statement. Is being the musical leader better than being the accompanist? I haven't found that, in my own musical career. The two roles are neither distinct (one person can be both at the same time) nor competitive.

In fact, I would say that being rigid about either role is the opposite of musical.


Food and Diet Section
2014 Daily Weight
Today's Weight:          204.2 lbs
Previous Weight:         204.6 lbs
Day Net Loss/Gain:       - 0.4 lbs

Diet Comment
Maintaining a good direction, despite last night's pizza. 


Food Log 
Breakfast
A cocoa-hemp-kale protein shake (coconut milk, kefir, kale, large organic egg, whey powder (24g protein), hemp seeds, hemp protein (7g protein), celery, raw organic cacao powder, fermented coconut water, chia gel, moringa leaf powder, cinnamon and stevia-inulin blend.

Lunch
Roasted turkey breast on baby kale, baby spinach, chard, black beans and cole slaw mix with balsamic vinaigrette.

Snack
A Quest bar.

Dinner
Celery and home-made mayonnaise, and a couple of Quest bars.

Liquid Intake   
Coffee:  28 oz.   Water: 56 oz. 

Please leave a comment if you visit my blog. Thank you!

 

Monday, November 17, 2014

Monday, November 17 - No expectations.

Post 1311, Day 321 of 2014
- 1,417 days since I started this blog -


Daily Comment

Last week, while I was walking to MOMA to see the Matisse show, just as I passed the NY Public Library (you know, lions), a song popped into my head.

Of course, it is never anything so simple. Along with the song came a lot of extra recollections: Where I was when I first heard it (CCNY-Harlem student bookstore), who I was hanging with (friends/CCNY students, my girlfriend Patti), and when I first played it (only once, on guitar, making up half the lyrics, at 'the Bay' under the Throggs Neck Bridge, and never again).

I also have a lot of memories from that time not specific to the song, but to all the stuff I was doing those days - it was early Spring in 1968, I was just about to leave NYC for California (for the first time), was in the process of dropping out of CCNY for the second time, was playing music and taking psychedelics regularly.

The song is 'No Expectations' (click the title for a youTube video) from the Rolling Stones' Beggars Banquet album, an album that I still regard as their
all-time second-best, after Exile on Main Street (which came out three years later). It is the most stripped-down tune on the LP, and probably ever by the Stones, at least to that point. A slide guitar, an open-tuned acoustic, claves the only percussion, and some very restrained keys and organ from Nicky Hopkins (RIP to my all-time favorite rock keyboard player).

It was the title that made me think of the song, and bring back the flood of nostalgia, but only the title had anything to do with my thoughts. What I was thinking about, was that I had no expectations, when I set out walking that morning, of how enjoyable the day would be (had been, at that point). I thought that was one of the main reasons the day was so enjoyable: Because I set out with only a basic direction, and no expectations about how the day would go and where it would end up.

Back to the song. I always thought the slide guitar part was by Ry Cooder (who recorded several tracks for the Stones, beginning around this time. Supposedly, after he had his tracks down, Keith re-recorded copies of them himself, and gave Cooder no credit). It turns out, though, that the story is more interesting. The slide guitar represents Brian Jones' last contribution to the Stones. Almost immediately after, he was fired, and then, shortly after that, he drowned.

This song with its slightly awkward yet evocative lyric was apparently done as a jam in front of an open mic.

It has a great feel, great groove, great hook. Structurally, it is far from unique, but it doesn't really remind me of any other song by any other artist.

Brian Jones was, by all accounts, a real piece of work, and I don't mean that in a positive way. He was also, far and away, the most musically creative member of the band. You can hear him in all the group's most experimental recordings, playing all sorts of instruments: Harpsichord, sitar, prepared piano, vibes and marimbas, as well as being the lead guitarist (because Keith is one of the world's greatest rhythm guitarists).

Once the song entered my head, it stayed. After about a week, I looked it up to check my version of the lyric. Pretty close.

I played it on guitar to find my key (D, if you must know).

Last night, I performed it at an open mic and it got a very good reception.

"Once I was a rich man. Now I am so poor. But never in my sweet short life have I felt like this before."

"Your love is like a diamond. You throw your pearls at swine. And as I watch you leaving me, you pack my peace of mind."

Powerful stuff. And, apparently, memorable.


Food and Diet Section
2014 Daily Weight
Today's Weight:          204.6 lbs
Previous Weight*:        206.4 lbs
Day Net Loss/Gain:       - 1.8 lbs
                          * Friday, Nov 14
Diet Comment
Good weekend, didn't do all that much one way or the other as far as eating, but I did eat quite a bit of fresh kale I bought at the Farmer's market Saturday morning. Apparently, that's good for my diet. 


Food Log 
Breakfast
A Quest bar.

Lunch
A cocoa-hemp-kale protein shake (coconut milk, kefir, kale, large organic egg, whey powder (24g protein), hemp seeds, hemp protein (7g protein), celery, raw organic cacao powder, fermented coconut water, chia gel, moringa leaf powder, cinnamon and stevia-inulin blend.

Snack
A Quest bar.

Dinner
At Ironwood: 
A custom personal pie, with fire-roasted chicken, bacon, prosciutto, basil, caramelized onions, mushrooms, cheese and sauce, with a delicious (if a little sweet) salad with goat cheese, mesclun greens, tomatoes,  prosciutto and candied walnuts.
Liquid Intake   
Coffee:  28 oz.   Water: 80 oz. A glass of Pinot Noir.

Please leave a comment if you visit my blog. Thank you!

 

Friday, November 14, 2014

Friday, November 14 - Enthusiasm vs ennui

Post 1310, Day 318 of 2014
- 1,414 days since I started this blog -

Daily Comment
I am waiting to 'spontaneously' dive into some activities that I want to do.

Being lazy when it comes to difficult things, therefore a procrastinator by nature, that is really how I get into even the most rewarding things, if there are any obstacles - especially when I manufacture the obstacles myself (almost always the case, right?).

So, the things I am thinking of doing are all high on the rewards factor. They are: Learning a full set of songs to be performed solo on guitar; learning to play upright bass; and yoga.

Yet they all have a difficult start-up, especially upright bass, which involves a significant number of steps and expenses before I play note one.

I need a rush of endorphins, a catalyzing insight, maybe a push to get moving on these projects.

The good thing is, once I get on something, I am all enthusiasm. Laziness disappears. ADHD hyper-focus takes over. Things get done.

That is how I've gotten everything, and everywhere, I've ever gotten, I think.

The things that are preventing a start on these projects? A little performance anxiety is all that's in the way of the solo set. The upright undertaking is something I have undermined myself by being very specific about how I want to approach it, then being initially disappointed, and now waiting for a resolution to my cash flow. Yoga? I'm waiting for someone to recommend I join their class, their teacher. I thought I knew a few teachers, but when I inquired, they were unavailable or not teaching any more.

So what's a guy like me to do? I think I'll start with the easiest: get that set together. Performance anxiety is just a flavor of fear, and I have no use for fear (and don't permit it in my music).


Food and Diet Section
2014 Daily Weight
Today's Weight:          206.4 lbs
Previous Weight:         208.2 lbs
Day Net Loss/Gain:       - 1.8 lbs

Diet Comment
And... here we are, all stable, back at the same weight as last Friday, as if my vacation never happened, except it did. 


Food Log 
Breakfast
A cocoa-hemp-kale protein shake (coconut milk, kefir, kale, large organic egg, whey powder (24g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, fermented coconut water, chia gel, moringa leaf powder, cinnamon and stevia-inulin blend.

Lunch
Workplace flu-shot pizza.

Snack
A Quest bar.

Dinner
Organic beef burger with onions and peppers sauteed in spicy hot tomato oil with quinoa and lentil pilaf and cole slaw.
Snack
Quest bars.

Liquid Intake   
Coffee:  28 oz.   Water: 100 oz.

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Thursday, November 13, 2014

Thursday, November 13 - Job assessment

Post 1309, Day 317 of 2014
- 1,413 days since I started this blog -

Daily Comment
Today I had my annual review at work.

I thought it would be easy and simple, and it was, since the process is designed to avoid conflict and confrontation, and there aren't any surprises allowed. You get your write-up in advance, and in four years there hasn't been anything to discuss on either side: My customers love me, I get "Exceeds Requirement" on the majority of my evaluation points, and "Fully Satisfies Requirement" on the rest.

The process uses my input to kick things off: I evaluate myself and send my eval to my manager. After I did the first one (this is my fourth), and it turned out to be acceptable, I do nothing but change the details of my activities to reflect the new eval period. They aren't particularly different activities, and always end with Customer accolades. I use the exact same wording on 95% of the three-page document.

At the Review session, I remind my manager that I like things as they are, I am successfully executing my job responsibilities, so I'm not looking for a promotion, or a salary increase that might entail more responsibility. I'm not looking to increase or decrease anything related to my job.

This may be the perfect job for me, with less than fifteen months to go until I retire. This job is stress-less, just challenging enough to keep me awake (usually), has location benefits (a mile from home, with some occasional work-from-home privileges), a pretty good benefits package, and whose hours are regular and predictable.

I told my manager I'm up on Cripple Creek. Then I had to explain what I meant to her (she didn't get it, and thought it was a bad thing). Which led to a wonderful, non-work-related conversation, with quite a few laughs.

So, this time around, I didn't even mention that I would quit as soon as I stopped liking the job. It wasn't necessary, my manager brought up that her situation was similar to mine, and she had always planned to retire early, but liked working on her own terms - I like it or I quit - just fine. No need for me to press the point, at all. It's the way it is, whether or not it is known, acknowledged, or believed by anyone else at the VA.

This makes me, as far as employment goes, the King of I-don't-give-a-fuck - I am invulnerable to management (and my management makes me feel loved, anyway) and impervious to job stress.

It is remarkable that my official Annual Review was one of the best parts of my day. In fact, it is the work highlight of my week.

Boy, am I grateful!


Food and Diet Section
2014 Daily Weight
Today's Weight:          208.2 lbs
Previous Weight:         207.2 lbs
Day Net Loss/Gain:       + 1.0 lbs

Diet Comment
My weight gain is probably due to the re-hydration that took place yesterday, and maybe, just a little bit, to the toast and butter I ate with dinner


Food Log 
Breakfast
Eggs scrambled with baby kale and spinach, peppers and onions, spicy tomato oil, and a side of bacon.
Lunch
Two Quest bars.

Dinner
A hamburger on Ezekiel 4:9 Flax bread.

Snack
A Quest bar.

Liquid Intake   
Coffee:  28 oz.   Water: 132 oz.

Please leave a comment if you visit my blog. Thank you!