Friday, March 21

Post 1119, Day 79 of 2014
- 1,177 days since I started this blog -

Daily Comment

I woke up symptom-free today. Had a good dental visit (cleaning, x-rays). Caught up with my work stuff, solved a problem.

Given the previous part of the week, this makes a very good day. Tomorrow, I start gaining back some weight (inevitable).

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 Food and Diet Section

January to June, 2014 Daily Weight

Today's Weight:         199.8 lbs

Previous Weight:        201.0 lbs

Day Net Loss/Gain:      - 1.2 lbs

Diet Comment

The effect of my illness has been positive - at least for the graph: Weight below 200 (first time this year) and a negative trendline.

Food Log 

Breakfast

Dal Tadka (lentil curry) with kale and scrambled eggs.

Lunch
Skipped.

Snack
Organic Swiss cheese.

Dinner

Salmon salad on baby kale and Spring Mix greens.

Liquid Intake

   Coffee:  28 oz.   Water: 104+ oz. and a 'nice' shot of Redbreast Irish Whiskey.

Please leave a comment if you visit my blog. Thank you!