Friday, March 14

Post 1112, Day 72 of 2014
- 1,170 days since I started this blog -

Daily Comment

I am embarassed by yesterday's Daily Comment.

I hate complaining, and I'm not overly fond of other people's complaints. Complaining flies in the face of my belief in impermanence, and that, at any given time, we should spend our energy being grateful for what's good in our lives (even if that comes down to being grateful for your next breath).

That being said, I have to forgive myself for temporarily forgetting that truth, and slipping out of my present to dredge the past for material to complain about. Living in the past is the source of all depression and frustration, just as living in the future is the source of all fear.

At least, that's what I believe.

Let me just say I am grateful for the opportunity to play with Chad, and for all the opportunities that has given me. I am grateful for his friendship, which I value as much as I do our musical partnership.

And I am grateful, more than I can say, to be a part of i am Fool. It has meant a lot to me, and continues to be an essential part of my well-being, as well as providing me with a local family...

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 Food and Diet Section

January to June, 2014 Daily Weight

Today's Weight:         203.2 lbs

Previous Weight:        204.0 lbs

Day Net Loss/Gain:      - 0.8 lbs

Diet Comment

The trend arrow is pointing down. All's well.

Food Log 

Breakfast
Skipped.

Lunch

At Ling-Ling's Chinese Buffet and Grill:

Brussels sprouts, kimchee, and, from the "Mongolian Grill", my go-to dish: pork and chicken with cabbage, onions, mushrooms, green peppers and broccoli. This is the same meal, and the same picture, as always.

Dinner

Cole slaw, almonds, Parmesan cheese.

Liquid Intake

   Coffee:  28 oz.   Water: 88+ oz.  And a shot of Jameson's Irish Whiskey.

Please leave a comment if you visit my blog. Thank you!