#2080: Thursday, May 31

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Post 2080
- 7 years and 151 days since I started this blog -

Food and Diet 

Today's Weight:                      206.5 lbs.

Previous Weight (5/25/18):           200.2 lbs.

Net Loss/Gain:                       + 6.3 lbs.

  Diet Comment

The last six days have been a series of cheats. Gigs, parties, and New York City restaurants. I've been having a great time, and while it was going on, I indulged. To the degree of averaging a pound a day gain. Lots of bread, and lots of desserts. Pretty low in the vegetable department. The weight won't come off as quickly as it went on, but, now that I'm home and will be back on plan, it will come off. I'll start with a fast...

Food Log

Breakfast
Skipped.

Lunch
Skipped.

Dinner
12:30am: Walnuts and Dubliner cheese; a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 64+ oz.; 

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#2079: Friday, May 25

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Post 2079
- 7 years and 145 days since I started this blog -

Food and Diet 

Today's Weight:                      200.0 lbs.

Previous Weight (5/24/18):           200.2 lbs.

Net Loss/Gain:                       - 0.2 lbs.

  Diet Comment

Finishing the week where I started. In this case, a good thing. Happy dance!

Food Log

Breakfast
4:15pm, at CoreLife Eatery:

Tuna poke salad with: Kale, cabbage, spinach, cucumber, carrots, scallions, ginger, edamame, avocado, tuna poke, sesame seeds, walnuts and miso-sesame dressing.

Lunch
Skipped.

Dinner
11:30pm, at Denny's: An Ultimate omelet (crumbled sausage, bacon, fire-roasted bell peppers and onions, mushrooms, diced tomatoes and Swiss cheese) with dry rye toast and hash browns. Then dessert: chocolate lava cake.

Liquid Intake

   Espressos: 1;   Coffee: 24 oz.;  Tea: 0 oz.;  Water: 48+ oz.; 

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#2078: Thursday, May 24

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Post 2078
- 7 years and 144 days since I started this blog -

Food and Diet 

Today's Weight:                      200.2 lbs.

Previous Weight (5/23/18):           200.2 lbs.

Net Loss/Gain:                       - 0.0 lbs.

  Diet Comment

Even-Steven! (One of my favorite Seinfeld episodes). I feel like I got away with something, not gaining weight after I had my hamburger on bread last night.

Food Log

Breakfast
4:30pm: Bacon and eggs.

Lunch
11:00pm: A Quest bar.

Dinner
1:40am: Hard-boiled eggs, walnuts, carrots, home-made mayonnaise, and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Tea: 0 oz.;  Water: 78+ oz.; and a healthy pour of Jameson's Irish whiskey

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#2077: Wednesday, May 23

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Post 2077
- 7 years and 143 days since I started this blog -

Food and Diet 

Today's Weight:                      200.2 lbs.

Previous Weight (5/22/18):           201.2 lbs.

Net Loss/Gain:                       - 1.0 lbs.

  Diet Comment

I knew this was coming, last night when I went shopping late at Wegman's and impulsively bought a bar of Lindt's Dark Chocolate, telling myself, no, lying to myself, that I'd only eat an ounce or two, not the whole eight ounces. Hah! 

Food Log

Breakfast
5:40pm: 

Cabbage, chard, kale, spinach, roasted turkey breast, shaved Parmesan cheese, walnuts and balsamic vinaigrette.

Lunch
8:30pm: A Quest bar.

Dinner
11:40pm: Hamburger on Ezekiel 4:9 Flax sprouted grain bread with guacamole and carrots with home-made mayonnaise.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 72+ oz.; and a double shot of Jameson's Irish whiskey

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#2076: Tuesday, May 22

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Post 2076
- 7 years and 142 days since I started this blog -

Food and Diet 

Today's Weight:                      201.2 lbs.

Previous Weight (5/21/18):           200.0 lbs.

Net Loss/Gain:                       + 1.2 lbs.

  Diet Comment

I knew this was coming, last night when I went shopping late at Wegman's and impulsively bought a bar of Lindt's Dark Chocolate, telling myself, no, lying to myself, that I'd only eat an ounce or two, not the whole eight ounces. Hah! 

Food Log

Breakfast
6:10pm: Blue-green protein smoothie with coconut-almond milk, kefir, large organic egg, chia gel, kale, spinach, blueberries, celery, whey powder (24g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, fo ti, cinnamon, turmeric, vanilla extract, Dr. Gundry's Vital Reds and stevia-inulin blend.

Lunch
9:30pm: A Quest bar.

Dinner
12:30am: Celery, Dubliner cheese, hard-boiled eggs, walnuts and guacamole.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Tea: 0 oz.;  Water: 72+ oz.; 

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#2075: Monday, May 21

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Post 2075
- 7 years and 141 days since I started this blog -

Food and Diet 

Today's Weight:                      200.0 lbs.

Previous Weight (5/18/18):           201.9 lbs.

Net Loss/Gain:                       - 1.9 lbs.

  Diet Comment

I'm not sure, but I think, as far as diet goes, this may have been my best weekend ever. It's silly, but I got a thrill when the scale rolled down to an even two-hundred. Of course, I probably undid some of that when I allowed myself to get very, very hungry before shopping, right before dinner (Wegman's is open 24/7). 

Food Log

Breakfast
4:00pm: Salmonburger with guacamole, and a salad with chard, kale, spinach, walnuts and balsamic dressing.

Lunch
10:15pm: A Quest bar.

Dinner
12:30pm: Cauliflower with dal tadka, almonds, and chia seeds; Dubliner cheese; a Quest bar; an entire Lindt dark chocolate bar.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 78+ oz.; 

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#2074: Friday, May 18

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Post 2074
- 7 years and 138 days since I started this blog -

Food and Diet 

Today's Weight:                      201.9 lbs.

Previous Weight (5/17/18):           202.3 lbs.

Net Loss/Gain:                       - 0.4 lbs.

  Diet Comment

That is an excellent way to end the week, at a lower weight than yesterday and last Friday!

Food Log

Breakfast
5:35pm: Veggie-fritter (broccoli, kale, spinach, hemp and chia seeds, eggs, goat cheese and bacon.

Lunch
10:15pm: A Quest bar and cottage cheese.

Dinner
12:30pm: Chef salad (Roast beef, walnuts, Spring Mix greens, kale, spinach, cabbage, shaved parmesan and balsamic vinaigrette) and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 28 oz.;  Tea: 0 oz.;  Water: 56+ oz.; and a shot of Jameson's Irish whiskey

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#2073: Thursday, May 17

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Post 2073
- 7 years and 137 days since I started this blog -

Food and Diet 

Today's Weight:                      202.3 lbs.

Previous Weight (5/16/18):           204.3 lbs.

Net Loss/Gain:                       - 2.0 lbs.

  Diet Comment

I lost all my one-day, yesterday, weight gain, and more! Yeah, that's the way to do it!

Food Log

Breakfast
6:35pm: Blue-green protein smoothie with coconut-almond milk, kefir, large organic egg, chia gel, kale, spinach, blueberries, celery, whey powder (24g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, fo ti, cinnamon, turmeric, vanilla extract, Dr. Gundry's Vital Reds and stevia-inulin blend.

Lunch
10:15pm: A Quest bar.

Dinner
12:30pm: Cottage cheese, walnuts, cole slaw, hard-boiled eggs, guacamole and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 28 oz.;  Tea: 0 oz.;  Water: 64+ oz.; 

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#2072, Wednesday, May 16

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Post 2072
- 7 years and 136 days since I started this blog -

Food and Diet 

Today's Weight:                      204.3 lbs.

Previous Weight (5/15/18):           202.8 lbs.

Net Loss/Gain:                       + 1.5 lbs.

  Diet Comment

I expected this. I predicted this. Now I have to lose this.

Food Log

Breakfast
5:15pm, at CoreLife Eatery:

Chicken Cobb salad (shredded kale and spinach, grilled chicken, avocado, bacon, hard-cooked egg and blue cheese dressing). Not shown: a medium cup of soft-serve ice cream (twist).

Lunch
Skipped.

Dinner
10:45pm: London broil, carrots and homemade mayonnaise and a Quest bar.

Liquid Intake

   Espressos: 0;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 40+ oz.; 

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#2071: Tuesday, March 15

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Post 2071
- 7 years and 135 days since I started this blog -

Food and Diet 

Today's Weight:                      202.8 lbs.

Previous Weight (5/14/18):           203.4 lbs.

Net Loss/Gain:                       - 0.6 lbs.

  Diet Comment

Good - I'm losing weight. At the moment. We'll see if I can keep the trend going, given that I'm having a (very) off-plan dinner (well, it's lunch on my crazy eating schedule) at Funk'n'Waffles, one of my favorite places for off-plan eating. There was also an unusual high amount of alcohol consumed. Not a formula for weight loss, or, for that matter, good health. Sigh.

Food Log

Breakfast
4:35pm: Chef salad: Spring Mix, cabbage, shaved parmesan, walnuts, hard-boiled eggs and prosciutto.

Lunch
10:00pm, at Funk'n'Waffles:

Falafel Waffle. The good news, although it looks like melted cheese, it's actually tahini dressing.

Dinner
12:45am: Carrots and homemade mayonnaise, cottage cheese and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 16 oz.;  Tea: 0 oz.;  Water: 94+ oz.; plus a shot of tequila, and at least 3 shots of Jameson's Irish whiskey.

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#2070: Monday, May 14

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Post 2070
- 7 years and 134 days since I started this blog -

Food and Diet 

Today's Weight:                      203.4 lbs.

Previous Weight (5/11/18):           204.3 lbs.

Net Loss/Gain:                       - 0.9 lbs.

  Diet Comment

A loss over the weekend? Unexpected, but welcome.

Food Log

Breakfast
5:35pm: 

Kale and spinach omelette with goat cheese, bacon and sriracha.

Lunch
11:00pm: Bison pemmican and a Quest bar.

Dinner
12:45am: Roast beef salad (London broil, shaved parmesan cheese, walnuts, Spring Mix greens, cabbage, and creamy balsamic dressing).

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 72+ oz.; and a bottle of Labatt's Blue beer.

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