#1625, Thursday, March 31

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Post 1625, Day 91 of 2016
- 1,917 days since I started this blog -

Food and Diet

Today's Weight:                   199.2 lbs.

Previous Weight (3/30):           198.8 lbs.

Net Loss/Gain:                   +  0.4 lbs.

Diet Comment

This is a bit of surprise, given yesterday's candied second half with a whiskey and candy finish, I thought the weight would pile on. Glad to be wrong.

Food Log

Breakfast
Skipped.

Lunch

Omelet with peppers, onion, greens, chia seeds, hemp seeds, cheese and bacon. Not shown: Toasted Ezekiel 4:9 Flax sprouted grain bread with butter.

Dinner
Sliced London broil and Dubliner cheese with Philippe's hot mustard and kimchee.

Snack
Celery with hummus and cottage cheese, and a Quest bar with almond butter.

Liquid Intake
   Espressos: 1;  Coffee:  28 oz.;  Water: 64+ oz. and a shot of Jameson's Black Cask Irish whiskey

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#1624, Wednesday, March 30

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Post 1624, Day 90 of 2016
- 1,916 days since I started this blog -

Food and Diet

Today's Weight:                   198.8 lbs.

Previous Weight (3/29):           199.8 lbs.

Net Loss/Gain:                   -  1.0 lbs.

Diet Comment

Nice - yesterday's concentrated, though late-hour-tilted on-plan eating undid a couple of recent less-than-on-plan days.

Food Log

Breakfast
Skipped.

Lunch
Green protein shake with almond-coconut milk, kefir, extra-large organic egg, chia gel, kale, whey powder (36g protein), almond butter, hemp seeds, hemp protein (7g protein), raw organic cacao powder, celery, moringa leaf powder, cinnamon, and stevia-inulin blend.

Dinner

The despised yet irresistible Brookside Crunchy Clusters fell into my shopping basket. This is going to be a major problem tomorrow, since I ate them until I was sick.

Snack
Finished the (large) bag of Brookside Crunchy Clusters, because I did not have the willpower to throw the bag out, as I should have. I'm over this now - I've eaten them until I'm sick of them.

Liquid Intake
   Espressos: 1;  Coffee:  0 oz.;  Water: 68+ oz. and a big pour of Jameson's Irish whiskey.

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#1623, Tuesday, March 29

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Post 1623, Day 89 of 2016
- 1,915 days since I started this blog -

Food and Diet

Today's Weight:                   199.8 lbs.

Previous Weight (3/28):           199.0 lbs.

Net Loss/Gain:                   +  0.8 lbs.

Diet Comment

A high-sodium, high-calorie late-at-night snack takes the blame for the little bump up in weight, well within normal day-to-day variation.

Food Log

Breakfast
Skipped.

Lunch

Omelet with peppers, onion, greens, chia seeds, hemp seeds, cheese and bacon.

Dinner

London broil with Philipe's hot mustard, kimchee and a Quest bar.

Snack
Celery with cottage cheese, celery with hummus, almond butter and a Quest bar.

Liquid Intake
   Espressos: 1;  Coffee:  24 oz.;  Water: 68+ oz.

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#1622, Monday, March 28

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Post 1622, Day 88 of 2016
- 1,914 days since I started this blog -

Food and Diet

Today's Weight:                   199.0 lbs.

Previous Weight (3/25):           199.4 lbs.

Net Loss/Gain:                   -  0.4 lbs.

Diet Comment

The weekend started poorly, my high-candy content Friday setting the stage for a Saturday weight gain. On Saturday, I ate moderately, and on-plan. On Sunday, I ate lightly, and it shows with today's result.

Food Log

Breakfast
Skipped.

Lunch
Green protein shake with almond-coconut milk, kefir, extra-large organic egg, chia gel, kale, whey powder (36g protein), almond butter, hemp seeds, hemp protein (7g protein), raw organic cacao powder, celery, moringa leaf powder, cinnamon, and stevia-inulin blend.

Dinner

Roasted turkey breast chopped salad: shaved Parmesan cheese, baby kale, baby spinach, chard, cole slaw mix and balsamic vinaigrette. And a Quest bar for dessert.

Snack
Sriracha chicken breast with a chunk of Dubliner cheese and kimchee.

Liquid Intake
   Espressos: 0;  Coffee:  30 oz.;  Water: 72+ oz.

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#1621, Friday, March 25

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Post 1621, Day 85 of 2016
- 1,911 days since I started this blog -

Food and Diet

Today's Weight:                   199.4 lbs.

Previous Weight (3/24):           199.8 lbs.

Net Loss/Gain:                   -  0.4 lbs.

Diet Comment

Nice and steady.

Food Log

Breakfast
Skipped.

Lunch

Omelet with peppers, onion, greens, cheese and bacon.

Snack
A Quest bar, and half a bag of Brookside dark chocolate-covered Crunchy berry bits. Oh, my God, this stuff is the devil, and I can't stop.

Dinner
Sliced London broil and cottage cheese.

Snack
The other half of the bag of Brookside dark chocolate-covered Crunchy fruit bits. Kids, don't drink and smoke drugs.

Liquid Intake
   Espressos: 0;  Coffee:  30 oz.;  Water: 56+ oz. and a couple of beers.

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#1620, Thursday, March 24

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Post 1620, Day 84 of 2016
- 1,910 days since I started this blog -

Food and Diet

Today's Weight:                   199.8 lbs.

Previous Weight (3/23):           200.0 lbs.

Net Loss/Gain:                   -  0.2 lbs.

Diet Comment

Well, good to see 200 again.

Food Log

Breakfast
Skipped.

Lunch
Skipped.

Dinner
Green protein shake with almond-coconut milk, kefir, extra-large organic egg, chia gel, kale, whey powder (36g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, celery, moringa leaf powder, cinnamon, and stevia-inulin blend.

Snack
A Quest bar.

Liquid Intake
   Espressos: 2;  Coffee:  0 oz.;  Water: 64+ oz. and a nice pour of Jameson's Irish whiskey

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#1619, Wednesday, March 23

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Post 1619, Day 83 of 2016
- 1,909 days since I started this blog -

Food and Diet

Today's Weight:                   200.0 lbs.

Previous Weight (3/21):           200.6 lbs.

Net Loss/Gain:                   -  0.6 lbs.

Diet Comment

Well, good to see 200 again.

Food Log

Breakfast
Skipped.

Lunch
At Core Grains, Greens and Broth:

Chicken Cobb salad (shredded kale and romaine, grilled chicken, avocado, bacon, hard-cooked egg and blue cheese dressing with a little sriracha). Not shown: A cup of beef bone broth.

Dinner
Sliced sriracha chicken breast on Ezekiel 4:9 Flax sprouted grains bread with mayonnaise, brocolli with curried beans, and a Quest bar.

Snack
Cottage cheese, pork rinds and hummus.

Liquid Intake
   Espressos: 2;  Coffee:  0 oz.;  Water: 68+ oz. and a nice pour of Jameson's Irish whiskey

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#1618, Tuesday, March 22

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Post 1618, Day 82 of 2016
- 1,908 days since I started this blog -

Daily Comment

I'm going to take a break from the Daily Comment for now - it will return when I have something to say. Meanwhile, still tracking my food.

Food and Diet Section

Today's Weight:                   200.6 lbs.

Previous Weight (3/21):           200.6 lbs.

Net Loss/Gain:                   +  0.0 lbs.

Diet Comment

I don't know what's up - I would have thunk that yesterday's eating would cause a drop in weight. I suspect the late-night bag of pork rinds, because salt.

Food Log

Breakfast
Skipped.

Lunch
Red beans and quinoa in Cajun sauce with a salad of kale mix, cole slaw mix, parmesan cheese and creamy balsamic vinaigrette.

Dinner
Sliced London broil with Philippe's hot mustard; Sriracha chicken breast and a Quest bar.

Snack
Cottage cheese and hummus.

Liquid Intake
   Espressos: 0;  Coffee:  0 oz.;  Water: 88+ oz. 

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#1617, Monday, March 21: MIA and the role of routine

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Post 1617, Day 81 of 2016
- 1,907 days since I started this blog -

Daily Comment

I feel guilty about not writing the blog since Thursday last week (when I finished up Wednesday's post). I have no excuse, although I'm working on the reasons why.

One reason was not being able to come up with anything to write about. I fear the Daily Comment becoming a Seinfeldian blog about nothing. And I sort of put off finishing last Thursday's Daily Comment after a few unsatisfying false starts. Finally, I gave up.

Another problem was the result of moving the computer out of the bedroom. That move was made because the computer distracted me from getting out of bed.

But in the living room, my computer-usage was itself subject to constant distraction. I'd start writing the blog, then let my attention wander in any number of directions.

I live a messy life, in both the specifically literal and generally figurative way.

My mental state is also none-too neat.

I don't know how much longer writing this blog will go on for. Its original purpose didn't include commentary, and now that I've added it, I feel I've said all I have to say. And then, sometimes not.

I may have to acknowledge that I miss routine in my life. The Daily Comment was a relief from routine, and a total lack of routine has not been good for it.

Food and Diet Section

Today's Weight:                   200.6 lbs.

Previous Weight (3/16):           199.4 lbs.

Net Loss/Gain:                   +  0.8 lbs.

Diet Comment

Edging up. Let's see what I can do about that.

Food Log

Breakfast
Green protein shake with almond-coconut milk, kefir, extra-large organic egg, chia gel, kale, whey powder (36g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, celery, moringa leaf powder, cinnamon, and stevia-inulin blend.

Lunch
Cottage cheese and a Quest bar.

Dinner
Wild-caught salmon burger with guacamole and a salad with baby kale mix, cole slaw mix, celery and creamy balsamic vinaigrette.

Snack
Cheese and pork rinds.

Liquid Intake
   Espressos: 1;  Coffee:  28 oz.;  Water: 72+ oz. 

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#1616, Wednesday, March 16: Sleepy head

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Post 1616, Day 76 of 2016
- 1,902 days since I started this blog -

Daily Comment

After yesterday's busy 'work'-like day, today was... something different (at least until I went out and played at two open mics to close it out.

What I did was wake up early, putter around, have a moment of boredom, get stoned and, at about 9 AM, go back to bed.

I woke up at 12:30.

And went about my usual, post-waking up stuff.

Later, around five, I realized, for the very first time, that it was Wednesday. Which means I had missed my regular weekly lunch date at Core Grains, Greens and Broth. Which led me to the question, "Where the hell is my phone?".

Because my phone (and, to a now-lesser, though essential degree, my computer) is my connection to my shared (as opposed to unilaterally subjective) reality. It is where I keep all appointments, reminders, contact information, and remote communications gateways.

My phone should have prevented this. But it was in my man-purse hanging in the coat closet, and, for no reason I can recollect, the ringer was turned off.

When I retrieved it, I found that my friend Al had cancelled anyway. I'm still the luckiest guy I know. I get away with everything.

But I was really taken aback by my own disconnection. I slept through an appointment that I wanted to keep. I didn't realize what day of the week it was, and the day was half-over before I figured it out.

What does this mean?

Probably need to check my calendar (if only to make sure I have my phone nearby) before baking.

Yeah, that's the ticket.

Food and Diet Section

Today's Weight:                   199.4 lbs.

Previous Weight (3/15):           199.2 lbs.

Net Loss/Gain:                   +  0.2 lbs.

Diet Comment

Even-steven, a bit on the up side, don't care.

Food Log

Breakfast
Skipped.

Lunch
Green protein shake with almond-coconut milk, kefir, extra-large organic egg, chia gel, kale, whey powder (36g protein), almond butter, hemp seeds, hemp protein (7g protein), raw organic cacao powder, celery, moringa leaf powder, cinnamon, and stevia-inulin blend.

Dinner
Sliced London broil with Philippe's hot mustard (famous), cole slaw and cheese. Then more cheese with celery and home-made mayonnaise.

Snack
Cottage cheese and a Quest bar with almond butter.

Liquid Intake
   Espressos: 2;  Coffee:  30 oz.;  Water: 58+ oz. 

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