Monday, March 24

Post 1122, Day 82 of 2014
- 1,180 days since I started this blog -

Daily Comment

It is still Winter here in Siberia-cuse, and I'm really put out by that - I'm tired, this winter has ground me down, and the fact that it has snowed every day for the last week is really just pissing me off.

Enough whining, then. The antidote to my being pissed off at any given moment is letting it go, and that means meditating and music, and I had a lot of fun playing with i am Fool at a happy hour benefit. The gig went very well, being one of the rare gigs we did our own sound, and the reviews on the sound were good.

The reviews on the band were even better. 

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 Food and Diet Section

January to June, 2014 Daily Weight

Today's Weight:         204.6 lbs

Previous Weight:        202.8 lbs

Day Net Loss/Gain:      + 1.8 lbs

Diet Comment

My big afternoon cheat piles on. Today, I was better.

Food Log 

Breakfast

A cacao-kale-hemp-chia protein shake (almond milk, kale, raw organic cacao powder, hemp seeds, hemp protein (7g protein), chia gel, whey powder (24g protein), cinnamon and stevia-inulin blend).

Lunch

Dal Tadka (lentil curry) with kale and scrambled eggs.

Dinner

Chili (ground beef, tomatoes, spices) and a Spring Mix and baby spinach salad.

Liquid Intake

   Coffee:  26 oz.   Water: 100+ oz.

Please leave a comment if you visit my blog. Thank you!