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Post 1804, Day 30 of 2017
- 2,222 days since I started this blog -
- 2,222 days since I started this blog -
Tonight I had a blast playing with some new friends.
I guess it's going to be a band, not i am Fool, but there's some original stuff and a more old-school rock sound, a bit like early Velvet Underground.
The trio is led by the guitarist, Karl, and that is where things get a little weird, musically. He isn't that good a guitarist, or that experienced, and he, like me, likes to sing, but his singing is pretty bad, to my ears, tending towards monotone, and with little emotional connection.
The drummer, Tim, is not that good or experienced either, but he's a better drummer than Karl is a guitarist, and we have a good connection.
Musically, it isn't much, but they are both nice guys, and, if you ignore the mistakes on guitar, it doesn't sound bad. The rhythm section is pretty solid. And it's fun. The playing is fun.
How much fun? At the end of the night, when we stopped playing, I asked what time it was, thinking it was late, nearly eleven o'clock.
It was one in the morning. Time flies when you're having fun. So, I had a lot of fun.
I'm grateful for these opportunities that make me feel so enerigized.
I guess it's going to be a band, not i am Fool, but there's some original stuff and a more old-school rock sound, a bit like early Velvet Underground.
The trio is led by the guitarist, Karl, and that is where things get a little weird, musically. He isn't that good a guitarist, or that experienced, and he, like me, likes to sing, but his singing is pretty bad, to my ears, tending towards monotone, and with little emotional connection.
The drummer, Tim, is not that good or experienced either, but he's a better drummer than Karl is a guitarist, and we have a good connection.
Musically, it isn't much, but they are both nice guys, and, if you ignore the mistakes on guitar, it doesn't sound bad. The rhythm section is pretty solid. And it's fun. The playing is fun.
How much fun? At the end of the night, when we stopped playing, I asked what time it was, thinking it was late, nearly eleven o'clock.
It was one in the morning. Time flies when you're having fun. So, I had a lot of fun.
I'm grateful for these opportunities that make me feel so enerigized.
Food and Diet
Today's Weight: 203.8 lbs.
Previous Weight (1/27/17): 204.6 lbs.
Net Loss/Gain: - 0.8 lbs.
Diet Comment
This is great - my biggest excess of the weekend turns out to have been late Friday night/early Saturday morning's panini at Moondog's, and I was pretty moderate and, with a single exception, on-plan the rest of the weekend. Which helps me reach my lowest weight of the year this morning.
Food Log
Breakfast
2:45pm: Berry-green protein smoothie with coconut-almond milk, kefir, extra-large organic egg, chia gel, frozen strawberries, cherries, and wild blueberries, kale, spinach, whey powder (36g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, celery, moringa leaf powder, cinnamon, coconut oil and stevia-inulin blend.
Lunch
2:45pm: Berry-green protein smoothie with coconut-almond milk, kefir, extra-large organic egg, chia gel, frozen strawberries, cherries, and wild blueberries, kale, spinach, whey powder (36g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, celery, moringa leaf powder, cinnamon, coconut oil and stevia-inulin blend.
Lunch
5:45pm, at CoreLife Eatery:
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| Chicken broth bowl with quinoa, kale, carrots, mushrooms, ginger, scallions, celery, grilled chicken, and, of course, chicken bone broth. |
Dinner
1:25am: London broil with Philippe's famous hot mustard, mozzarella cheese and a Quest bar.
1:25am: London broil with Philippe's famous hot mustard, mozzarella cheese and a Quest bar.
Liquid Intake
Espressos: 1; Coffee: 22 oz.; Tea: 0 oz.; Water: 64+ oz.
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