Friday, March 7

Post 1104, Day 64 of 2014
- 1,162 days since I started this blog -

Daily Comment

I'm trying to recreate the original post of this day, which I just accidentally wiped out.

The comment was about my having difficulty with digital communications - instant messages and texts, specifically.

The problem has been occurring a lot recently with my two bands' messages. Things get lost. People don't participate in a timely way, then can't find the beginning of a topic Information is misunderstood, questions not answered, answers given to the wrong question...

And so on.

I've been asking people to please call me - that way, I can repeat back what I think I've heard, ask if my answer is appropriate, and not be part of the communication problems.

 Please leave a comment if you visit my blog. Thank you!

 Food and Diet Section

January to June, 2014 Daily Weight

Today's Weight:         204.4 lbs

Previous Weight:        206.8 lbs

Day Net Loss/Gain:      - 2.4 lbs

Diet Comment

Wow - one day of low-carbing and, bam! Not that any single day means much. Still...

Food Log 

Breakfast
A cacao-kale-hemp-chia protein shake (almond-coconut milk, kale, a large egg, raw organic cacao powder, hemp seeds, hemp protein (7g protein), chia seeds, whey powder (24g protein), cinnamon and stevia-inulin blend).

Lunch

Wild-caught salmon salad on Spring Mix, baby kale, baby spinach, cole slaw mix, almonds and shaved parmesan cheese.

Dinner

Hard-boiled eggs, shaved parmesan cheese and home-made spicy mayonnaise.

Liquid Intake

   Coffee:  28 oz.   Water: 78+ oz. 

Please leave a comment if you visit my blog. Thank you!