Tuesday, March 4

Post 1102, Day 62 of 2014
- 1,160 days since I started this blog -

Daily Comment

A postponed rehearsal and a canceled open mic meant I had unexpected time on my hands tonight. I wasted it watching tv, falling asleep in my chair several times.

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 Food and Diet Section

January to June, 2014 Daily Weight

Today's Weight:         208.0 lbs

Previous Weight:        209.0 lbs

Day Net Loss/Gain:      - 1.0 lbs

Diet Comment

That's a nice surprise - after yesterday's cheese and nuts eaten late at night, I expected a gain. Bonus: I was not hungry all the way to dinner time, an 18-hour fast.

Food Log 

Breakfast
Skipped.

Lunch

Skipped.

Dinner

Pepperoni and toasted cheese on Ezekiel 4:9 Flax sprouted-grain bread, with cole slaw.

Snack

Grilled cheese on Ezekiel 4:9 Flax sprouted-grain bread.

Liquid Intake

   Coffee:  28 oz.   Water: 88+ oz. 

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