Tuesday, March 11

Post 1109, Day 69 of 2014
- 1,167 days since I started this blog -

Daily Comment

In penance for yesterday's Daily Comment about how easy my job is, today was very busy.

I guess that's how it goes.

So let me say this: My job is nasty, unpleasant, and the 'man' spends all his day with his foot on my neck.

That ought to quiet things down.

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 Food and Diet Section

January to June, 2014 Daily Weight

Today's Weight:         203.8 lbs

Previous Weight:        203.8 lbs

Day Net Loss/Gain:      - 0.0 lbs

Diet Comment

Holding.

Food Log 

Breakfast
A cacao-kale-hemp-chia protein shake (almond-coconut milk, kale, a large egg, raw organic cacao powder, hemp seeds, hemp protein (7g protein), chia seeds, whey powder (24g protein), cinnamon and stevia-inulin blend).

Lunch

Tuna salad  with baby kale, baby spinach, chard, cole slaw mix, and almonds. 

Dinner

Grass-fed hamburger with sauteed onions and mushrooms with tomato-garlic oil and organic Swiss cheese on Ezekiel 4:9 Flax bread. With a side of cole slaw.

Snack

Organic Swiss cheese with almonds - a lot of both!.

Liquid Intake

   Coffee:  24 oz.   Water: 112+ oz. 

Please leave a comment if you visit my blog. Thank you!