Thursday, March 6

Post 1104, Day 64 of 2014
- 1,162 days since I started this blog -

Daily Comment

Nice night playing at an open mic with i am Fool. Is it bragging to say we rocked out and made a lot of new fans? Jaco would say no ("It ain't bragging if it's true.").

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 Food and Diet Section

January to June, 2014 Daily Weight

Today's Weight:         206.8 lbs

Previous Weight:        206.8 lbs

Day Net Loss/Gain:      - 0.0 lbs

Diet Comment

I am better than baked ziti! Hah! But I am seriously thinking about going back to a basic low-carb regime (with a cheat night for liver maintenance). Today was exactly that kind of day - the only difficulty was that dinner was eaten very, very late.

Food Log 

Breakfast
A cacao-kale-hemp-chia protein shake (almond-coconut milk, kale, a large egg, raw organic cacao powder, hemp seeds, hemp protein (7g protein), chia seeds, whey powder (24g protein), cinnamon and stevia-inulin blend).

Lunch

Wild-caught salmon salad on Spring Mix, baby kale, baby spinach, cole slaw mix, almonds and shaved parmesan cheese.

Dinner

Hard'boiled eggs, shaved parmesan cheese and home-made spicy mayonnaise.

Liquid Intake

   Coffee:  28 oz.   Water: 78+ oz. 

Please leave a comment if you visit my blog. Thank you!