#3211: Friday, May 10, 2024

Post 3211

- 14 years and 131 days since I started this blog -

April 23, 2024

Food and Diet

Today's Weight:                    199.2 lbs.

Previous Weight (5/9/24):          200.6 lbs.

Net Loss/Gain:                     - 1.4 lbs.

Diet Comment

Nice loss to finish the week with a win.

Food Log

Breakfast
3:30pm: Veggie frittata (eggs, Dubliner cheese, sweet potatoes, kale, spinach, mushrooms, onions, peppers, chili crisp).

Lunch
7:45pm: Popcorn, Swiss cheese, Greek yogurt with walnuts and cacao nibs.

Dinner

11:45pm: B.A.S (chicken breast, Spring Mix, baby spinach, cabbage, walnuts, goat cheese, balsamic vinaigrette(=).

Liquid Intake

   Espressos: 1;  Coffee: 22 oz.;  Water: 60+ oz.; 

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#3210: Thursday, May 9, 2024

Post 3210

- 14 years and 130 days since I started this blog -

April 23, 2024

Food and Diet

Today's Weight:                    200.6 lbs.

Previous Weight (5/8/24):          200.6 lbs.

Net Loss/Gain:                     - 0.0 lbs.

Diet Comment

Even-Steven. Nothing else to say.

Food Log

Breakfast
3:30pm: Roasted brussels sprouts with Everything seasoning and olive oil, and a cheese omelet (eggs, Dubliner cheese, chili crisp).

Lunch
Skipped.

Dinner

11:45pm: Salmon burger with guacamole on Ezekiel 4:9 Flax sprouted grain bread, and a B.A.S (Spring Mix, baby spinach, cabbage, goat cheese, walnuts, balsamic vinaigrette).

Liquid Intake

   Espressos: 1;  Coffee: 22 oz.;  Water: 54+ oz.; 

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#3209: Wednesday, May 8, 2024

Post 3209

- 14 years and 129 days since I started this blog -

April 23, 2024

Food and Diet

Today's Weight:                    200.6 lbs.

Previous Weight (5/7/24):          201.9 lbs.

Net Loss/Gain:                     - 1.3 lbs.

Diet Comment

Finally, a nice loss this week, although it may have been a stress reaction.

Food Log

Breakfast
3:00pm: Oatmeal-quinoa with blueberries (steel cut oats, quinoa, chia seeds, hemp seeds, almond milk, kefir, nutritional yeast, mushroom powder, cinnamon, cacao nibs, maple syrup) and fried eggs with goat cheese and chili crisp.

Lunch
7:05pm: Veggie Sloppy Joe (Quorn Grounds mushroom protein, chopped kale and Spinach, Wegman's Grandpa's Sauce Goes Vegetarian) on edamame and mung bean fettuccine with shaved parmesan cheese.

Dinner

11:55pm: Swiss cheese and walnuts, a Quest bar.

Liquid Intake

   Espressos: 1;  Coffee: 16 oz.;  Water: 70+ oz.; 

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#3208: Tuesday, May 7, 2024

Post 3208

- 14 years and 128 days since I started this blog -

April 23, 2024

Food and Diet

Today's Weight:                    201.9 lbs.

Previous Weight (5/6/24):          201.7 lbs.

Net Loss/Gain:                     + 0.2 lbs.

Diet Comment

I got stoned and overate last night, so it was a diet fail.

Food Log

Breakfast
12:35pm: Dubliner cheese omelet and sauteed carrots.

Lunch
Skipped.

Dinner

8:25pm, at the Maplewood Bar & Grill: Chicken Bacon Ranch pizza (personal size).

Liquid Intake

   Espressos: 1;  Coffee: 22 oz.;  Water: 60+ oz.; 

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#3207: Monday, May 6, 2024

Post 3207

- 14 years and 127 days since I started this blog -

April 23, 2024

Food and Diet

Today's Weight:                    201.7 lbs.

Previous Weight (5/3/24):          198.1 lbs.

Net Loss/Gain:                     + 2.6 lbs.

Diet Comment

Given that I ate very off-plan at times from the start of the weekend (pasta) to the end (chocolate), and, at least on Saturday I ate an incredible amount of calories, I'll have to use the rest of the week to get back on track. I'm planning on doing that, but, we'll see.

Food Log

Breakfast
1:30pm: Melted Swiss cheese sandwich (Ezekiel 4:9 Flax sprouted grain bread) and almond milk chia gel.

Lunch
Skipped.

Dinner

11:45pm: B.A.S. (Spring Mix, baby spinach, cabbage, chicken breast, walnuts, goat cheese, balsamic vinaigrette), a Quest bar and peanut butter, and popcorn.

Liquid Intake

   Espressos: 1;  Coffee: 12 oz.;  Water: 56+ oz.; 

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#33206: Friday, May 3, 2024

Post 3206

- 14 years and 124 days since I started this blog -

April 23, 2024

Food and Diet

Today's Weight:                    198.1 lbs.

Previous Weight (5/2/24):          198.2 lbs.

Net Loss/Gain:                     - 0.1 lbs.

Diet Comment

While the daily loss has slowed down, the loss for the week is satisfacory.

Food Log

Breakfast
11:45am: Oatmeal-Quinoa with blueberries (steel-cut oats, quinoa, chia seeds, hemp seeds, almond milk, nutritional yeast, mushrooms powder, cacao nibs, cinnamon, stevia) and scrambled eggs with chili crisps.

Lunch
Skipped.

Dinner

7:45pm, at Santangelo's: Pasta primavera and a small salad.

Liquid Intake

   Espressos: 1;  Coffee: 22 oz.;  Water: 60+ oz.; 

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#3205: Thursday, May 2, 2024

Post 3205

- 14 years and 123 days since I started this blog -

April 23, 2024

Food and Diet

Today's Weight:                    198.2 lbs.

Previous Weight (5/1/24):          198.3 lbs.

Net Loss/Gain:                     - 0.1 lbs.

Diet Comment

Given that I used the weekend to eat up all my undesirable food indulgences of the week (looking at you, chocolate-covered almonds), and a lack of meaningful movement (exercise), I guess a half-pound gain isn't too bad. Planning on doing better.

Food Log

Breakfast
4:25pm: Riced cauliflower (with nutritional yeastr, Everything seasoning and olive oil) and scrambled eggs with goat cheese.

Lunch
Skipped.

Dinner

10:45pm: Chicken sandwich (Ezekiel 4:9 Flax sprouted grain bread, roasted chicken breast, guacamole, chili crisps) and a Quest Bar.

Liquid Intake

   Espressos: 1;  Coffee: 0 oz.;  Water: 36+ oz.; 

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#3204: Wednesday, May 1, 2024

Post 3204

- 14 years and 122 days since I started this blog -

April 23, 2024

Food and Diet

Today's Weight:                    198.3 lbs.

Previous Weight (4/30/24):         199.0 lbs.

Net Loss/Gain:                     - 0.7 lbs.

Diet Comment

Given that I used the weekend to eat up all my undesirable food indulgences of the week (looking at you, chocolate-covered almonds), and a lack of meaningful movement (exercise), I guess a half-pound gain isn't too bad. Planning on doing better.

Food Log

Breakfast
3:30pm: Veggie frittata (eggs, Dubliner cheese, sweet potatoes, kale, spinach, mushrooms, onions, peppers, chili crisp).

Lunch
Skipped.

Dinner

11:45pm: Sweet peas and pasta (sweet peas, (edamame and mung bean) fettuccine, basil and pepper spaghetti sauce, shaved parmesan cheese).

Liquid Intake

   Espressos: 0;  Coffee: 18 oz.;  Water: 48+ oz.; 

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#3203: Tuesday, April 30, 2024

Post 3203

- 14 years and 121 days since I started this blog -

April 23, 2024

Food and Diet

Today's Weight:                    199.0 lbs.

Previous Weight (4/29/24):         200.6 lbs.

Net Loss/Gain:                     - 1.6 lbs.

Diet Comment

Nice loss. Now I'm hoping to start a trend.

Food Log

Breakfast
1:00pm: Dubliner cheese omelet with chili crisps and oatmeal-quinoa with blueberries (and walnuts and Greek yogurt, kefir, chia seeds and hemp seeds).

Lunch
Skipped.

Dinner
11:00pm: B.A.S. (arugula, cabbage, chard, kale, spinach, chicken breast, shaved parmesan, creamy balsamic dressing) and a Quest bar.

Liquid Intake

   Espressos: 1;  Coffee: 16 oz.;  Water: 50+ oz.; 

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Thank you!

#3202: Monday, April 29, 2024

Post 3202

- 14 years and 120 days since I started this blog -

April 23, 2024

Food and Diet

Today's Weight:                    200.6 lbs.

Previous Weight (4/25/24):         200.1 lbs.

Net Loss/Gain:                     + 0.5 lbs.

Diet Comment

Given that I used the weekend to eat up all my undesirable food indulgences of the week (looking at you, chocolate-covered almonds), and a lack of meaningful movement (exercise), I guess a half-pound gain isn't too bad. Planning on doing better.

Food Log

Breakfast
1:30pm: Chana Marsala (chickpea curry) on (edamame and mung bean) fettuccine.

Lunch
7:20pm: A Quest bar and peanut butter.

Dinner
11:10pm: Salmon burger with chili crisp mayonnaise and a salad (arugula, cabbage, chard, kale, spinach, shaved parmesan, balsamic vinaigrette).

Liquid Intake

   Espressos: 1;  Coffee: 22 oz.;  Water: 56+ oz.; 

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Thank you!

#3201: Friday, April 26, 2024

Post 3201

- 14 years and 117 days since I started this blog -

At home, March 19, 2024

Food and Diet

Today's Weight:                    200.1 lbs.

Previous Weight (4/25/24):         200.1 lbs.

Net Loss/Gain:                     - 0.0 lbs.

Diet Comment

No change, despite the chocolate-covered almonds.

Food Log

Breakfast
1:05pm:

Super oatmeal and quinoa (toasted steel-cut oats, quinoa, chia seeds, hemp seeds, blueberries, whey protein, walnuts, Greek yogurt, kefir, cacao nibs, nutritional yeast, mushroom powder, cinnamon). Not shown: Egg fried in chili crisps on toasted Ezekiel 4:9 Flax sprouted grain bread.

Lunch

Skipped.

Snack
5:00pm: Dark chocolate-covered almonds.

Dinner
8:40pm: Spiralized kohlrabi 'spaghetti' with spaghetti sauce, sweet peas and parmesan cheese.

Snack

12:25am: Dark chocolate-covered almonds.

Liquid Intake

   Espressos: 1;  Coffee: 22 oz.;  Water: 54+ oz.; 

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#3200: Thursday, April 25, 2024

Post 3200

- 14 years and 116 days since I started this blog -

At home, March 19, 2024

Food and Diet

Today's Weight:                    200.1 lbs.

Previous Weight (4/24/24):         201.0 lbs.

Net Loss/Gain:                     - 0.9 lbs.

Diet Comment

No change, really.

Food Log

Breakfast
Skipped.

Lunch
5:05pm: Eggs fried with chili crisps and Ezekiel 4:9 Flax toast with cream cheese and Everything seasoning.

Snack
7:50pm: Dark chocolate-covered almonds.

Dinner

11:45pm: B. A. S. (Arugula, cabbage, chard, kale, spinach, chicken breast, shaved parmesan cheese, walnuts, balsamic vinaigrette).

Liquid Intake

   Espressos: 0;  Coffee: 8 oz.;  Water: 32+ oz.; 

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Thank you!