Saturday, March 22

Post 1120, Day 80 of 2014
- 1,178 days since I started this blog -

Daily Comment

Errands, including a run to-from Albany. Don't ask. 

I had a nice conversation with Andy on the way there, and with J. on the way back. There's something about these long trips that reminds me of things people I've been meaning to call.

Andy wonders why this happens - it's a lot to do with attention - sometimes it occurs to me to call somebody when I can't call them, or at least I can't call them and spend as much time talking with them as I'd like.

The car, especially on a 2-hour drive, is much better. no distractions, and when there are, I just pull over, or get off the phone. But usually, no distractions.

It usually makes for better conversations.

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 Food and Diet Section

January to June, 2014 Daily Weight

Today's Weight:         201.0 lbs

Previous Weight:        199.8 lbs

Day Net Loss/Gain:      + 1.2 lbs

Diet Comment

I completely expected this. Tomorrow, I will pay for tonight's sins  by... sinning again, more than likely!

Food Log 

Breakfast

Skipped.

Lunch
A cacao-kale-hemp-chia protein shake (almond milk, kale, raw organic cacao powder, hemp seeds, hemp protein (7g protein), chia seeds, whey powder (24g protein), celery, cinnamon and stevia-inulin blend).

Snack
Almonds.

Dinner

At India Thali: Lamb patty, Goa FIsh curry, rice pilaf, rice pudding. Later, chocolate cake.

Liquid Intake

   Coffee:  36 oz.   Water: 58+ oz. and a mug of Kingfisher beer.

Please leave a comment if you visit my blog. Thank you!