#3182: Friday, March 29, 2024

Post 3182

- 14 years and 89 days since I started this blog -

At home, March 19, 2024

Food and Diet

Today's Weight:                    193.5 lbs.

Previous Weight (3/28/24):         194.8 lbs.

Net Loss/Gain:                     - 1.3 lbs.

Diet Comment

More weight loss, this time, from low daily calorie intake due to not feeling well. At least, that's my theory.

Food Log

Breakfast
12:35pm: Salmon burger with pesto, scrambled eggs with goat cheese, Golden (turmeric, cardamom, cloves) oatmeal-quinoa.

 

Lunch
Skipped.

Dinner
9:40pm: Edamame and mung bean fettuccine with peas in marinara sauce with parmesan cheese.

Liquid Intake

   Espressos: 1;  Coffee: 18 oz.;  Water: 48+ oz.; 

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#3181: Thursday, March 28, 2024

Post 3181

- 14 years and 88 days since I started this blog -

At home, March 19, 2024

Food and Diet

Today's Weight:                    194.8 lbs.

Previous Weight (3/27/24):         195.5 lbs.

Net Loss/Gain:                     - 0.7 lbs.

Diet Comment

Another weight loss, and no clue why or how.

Food Log

Breakfast
2:25pm:

Veggie omelet (eggs, Swiss cheese, chopped spinach and kale, mushrooms, onions, peppers) and sweet potatoes with olive oil and Everything seasoning.

Lunch
Skipped.

Dinner
10:20pm: Ramen and greens (Vite-Ramen high-protein, high-fiber ramen, Spring Mix).

Liquid Intake

   Espressos: 1;  Coffee: 12 oz.;  Water:36+ oz.; 

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#3180: Wednesday, March 27, 2024

Post 3180

- 14 years and 87 days since I started this blog -

At home, March 19, 2024

Food and Diet

Today's Weight:                    195.5 lbs.

Previous Weight (3/26/24):         195.5 lbs.

Net Loss/Gain:                     - 0.0 lbs.

Diet Comment

No news.

Food Log

Breakfast
1:05pm:

Super oatmeal and quinoa (steel-cut oats, quinoa, chia and hemp seeds, blueberries, whey protein, walnuts, Greek yogurt, kefir, cacao nibs, nutritional yeast, cinnamon, maple syrup).

Lunch

Skipped.

Dinner
9:30pm: BAS (Big-ass salad) of Spring Mix, cabbage, turkey breast, shaved parmesan cheese, balsamic vinaigrette. A Quest bar.

Snack

Coconut bites (sweetened coconut, chia, pumpkin and sunflower seeds).

Liquid Intake

   Espressos: 1;  Coffee: 24 oz.;  Water: 48+ oz.; 

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Thank you!

#3179: Tuesday, March 26, 2024

Post 3179

- 14 years and 86 days since I started this blog -

At home, March 19, 2024

Food and Diet

Today's Weight:                    195.5 lbs.

Previous Weight (3/25/24):         195.4 lbs.

Net Loss/Gain:                     + 0.1 lbs.

Diet Comment

An expected weight gain.

Food Log

Breakfast
2:15pm:

Veggie and cheese omelet (eggs, goat cheese, kale, spinach, mushrooms, onions and peppers). Not shown: Ezekiel 4:19 Flax sprouted grain toast with cream cheese.

Lunch
Skipped.

Dinner
10:30pm: Organic sweet potato chips.

Liquid Intake

   Espressos: 1;  Coffee: 24 oz.;  Water: 48+ oz.; 

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Thank you!

#3178: Monday, March 25, 2024

Post 3178

- 14 years and 85 days since I started this blog -

At home, March 19, 2024

Food and Diet

Today's Weight:                    195.4 lbs.

Previous Weight (3/22/24):         194.7 lbs.

Net Loss/Gain:                     + 0.7 lbs.

Diet Comment

An expected weight gain.

Food Log

Breakfast
1:25pm:

Veggie and cheese omelet (eggs, Swiss cheese, kale, spinach, mushrooms, onions and peppers). Not shown: Ezekiel 4:19 Flax sprouted grain toast with cream cheese.

Lunch
Skipped.

Dinner
10:40pm: Ramen and sweet peas (ViteRamen high-protein, high-fiber ramen kit).

Snack

11:55pm: Keto coconut bites (sweetened coconut, sugar-free dark chocolate, chia, pumpkin and sunflower seeds). The whole bag.

Liquid Intake

   Espressos: 1;  Coffee: 24 oz.;  Water: 48+ oz.; a Jamerson's Irish whiskey

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Thank you!

#3177: Friday, March 22, 2024

Post 3177

- 14 years and 82 days since I started this blog -

Food and Diet

Today's Weight:                    194.7 lbs.

Previous Weight (3/21/24):         194.8 lbs.

Net Loss/Gain:                     - 0.1 lbs.

Diet Comment

I don't know why I'm losing weight, and I'm beginning to think there's something wrong - my weigh-ins keep defying my expectations. I'm not doing anything special or different to lose weight.

Food Log

Breakfast
12:45pm: A Quest bar.

Lunch
4:40pm:

Veggie and cheese omelet (eggs, Swiss cheese, kale, spinach, mushrooms, onions and peppers). Not shown: Ezekiel 4:19 Flax sprouted grain toast with guacamole.

Dinner
10:10pm: 

Mung bean and edamame fettuccine with cauliflower rice and lentil curry. Not sh9wn: A Quest bar and peanut butter.

Liquid Intake

   Espressos: 1;  Coffee: 24 oz.;  Water: 48+ oz.; 

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Thank you!

#3176: Thursday, March 21, 2024

Post 3176

- 14 years and 81 days since I started this blog -

Food and Diet

Today's Weight:                    194.8 lbs.

Previous Weight (3/20/24):         195.3 lbs.

Net Loss/Gain:                     - 0.5 lbs.

Diet Comment

I don't know why I'm losing weight, and I'm beginning to think there's something wrong - my weigh-ins keep defying my expectations. I'm not doing anything special or different to lose weight.

Food Log

Breakfast
1:40pm: Lox (smoked salmon), eggs, onions and goat cheese.

Lunch

Skipped.

Dinner
10:30pm: Salmon burger with pesto sauce and sweet potato with EVOO and Everything seasoning.

Snack

12:30am: Mixed nuts, spicy pork rinds and cottage cheese.

Liquid Intake

   Espressos: 1;  Coffee: 24 oz.;  Water: 42+ oz.; 

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Thank you!

#3175: Wednesday, March 20, 2024

Post 3175

- 14 years and 80 days since I started this blog -

Food and Diet

Today's Weight:                    195.3 lbs.

Previous Weight (3/19/24):         195.5 lbs.

Net Loss/Gain:                     - 0.2 lbs.

Diet Comment

I keep thinking I'm going to gain but I keep losing weight. I'm beginning to think Monday's weight gain was an aberration. Anyway, this is a nice low weight, and it's below the average of the last week, since I got back from my winter travels. So, good!

Food Log

Breakfast
2:35pm:

Super oatmeal and quinoa (steel-cut oats, quinoa, chia and hemp seeds, blueberries, whey protein, peanut butter, Greek yogurt, kefir, cacao nibs, nutritional yeast, cinnamon, maple syrup).

Lunch

Skipped.

Dinner
10:30pm: BAS (Big-ass salad) - Super Greens, cabbage, chicken breast, mixed nuts, shaved parmesan cheese, balsamic vinaigrette.

Snack

12:00am: A Quest bar.

Liquid Intake

   Espressos: 1;  Coffee: 24 oz.;  Water: 48+ oz.; A Jamerson's Irish whiskey

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Thank you!

#3174: Tuesday, March 19, 2024

Post 3174

- 14 years and 79 days since I started this blog -

Food and Diet

Today's Weight:                    195.5 lbs.

Previous Weight (3/18/24):         197.5 lbs.

Net Loss/Gain:                     - 2.0 lbs.

Diet Comment

Big surprise! This was a weight loss I wanted but wasn't at all expecting, after a late dinner of high-fat, high-calorie (although none of it unhealthy) snack foods. That Keto snack is something else!

Food Log

Breakfast
1:40pm: LEO (lox [smoked salmon], eggs and onions) and roasted brussels sprouts (with olive oil and Everything seasoning).

Lunch

Skipped.

Dinner
10:15pm, at the Maplewood Bar & Gril: Bacon ranch chicken pizza.

Snack

12:30am: Mixed nuts and a Quest bar.

Liquid Intake

   Espressos: 1;  Coffee: 24 oz.;  Water: 44+ oz.; A Jameson's neat and a Maker's Mark on the rocks.

 Please leave a comment when you visit my blog.
Thank you!

#3173: Monday, March 18, 2024

Post 3173

- 14 years and 78 days since I started this blog -

Food and Diet

Today's Weight:                    197.5 lbs.

Previous Weight (3/15/24):         196.8 lbs.

Net Loss/Gain:                     + 0.7 lbs.

Diet Comment

No surprise, although I do want to get the uptrend in my weight to level off.

Food Log

Breakfast
2:15pm:

Oatmeal and quinoa (steel-cut oats, quinoa, chia and hemp seeds, blueberries, peanut butter, Greek yogurt, kefir, cacao nibs, nutritional yeast, cinnamon, stevia).

Lunch

Skipped.

Dinner
11:00pm: Mixed nuts and Keto coconut clusters (with pumpkin seeds, sunflower seeds, chia seeds, and dark chocolate).

Liquid Intake

   Espressos: 1;  Coffee: 21 oz.;  Water: 58+ oz.; 

 Please leave a comment when you visit my blog.
Thank you!

#3172: Friday, March 15, 2024

Post 3172

- 14 years and 75 days since I started this blog -

Food and Diet

Today's Weight:                    196.8 lbs.

Previous Weight (3/14/24):         196.7 lbs.

Net Loss/Gain:                     + 0.1 lbs.

Diet Comment

Another surprise, that I only gained a tenth of a pound after eating a whole bag of Keto (read: High-fat, low-carb) snack candy. It was a lot of calories, and, although it might have been low carb for a recommended portion, I ate about twenty times the recommended portion. So it goes. Today's another day.

Food Log

Breakfast
1:00pm: LEO (lox [smoked salmon], eggs and onions).

Lunch

Skipped.

Dinner
7:30pm, at the Maplewood Bar & Gril: 1/2 a reuben and some fresh-made chips.

Snack

Coconut bites (sweetened coconut, chia, pumpkin and sunflower seeds). Most of a large bag.

Liquid Intake

   Espressos: 1;  Coffee: 24 oz.;  Water: 68+ oz.; 

 Please leave a comment when you visit my blog.
Thank you!

#3171: Thursday, March 14, 2024

Post 3171

- 14 years and 74 days since I started this blog -

Food and Diet

Today's Weight:                    196.7 lbs.

Previous Weight (3/13/24):         195.8 lbs.

Net Loss/Gain:                     + 0.9 lbs.

Diet Comment

No surprise, after my first three-meal day in many, many months. Not only did I violate my usual intermittent fasting guidelines by eating my meals over a 12-hour instead of 8-hour window, but it included a lot of cheese (high calories) and a deficit of vegetables. I will fix this tomorrow.

Food Log

Breakfast
1:05pm:

Oatmeal with quinoa (steel-cut oats, lentils, quinoa, chia and hemp seeds, blueberries, walnuts, Greek yogurt, kefir, cacao nibs, nutritional yeast, cinnamon, stevia).

Lunch

6:30pm: Keto coconut clusters (with pumpkin seeds, chia seeds, and dark chocolate).

Dinner
10:15pm: A Big-ass salad (Super Greens, chicken breast, cabbage, walnuts, shaved parmesan cheese, creamy balsamic dressing).

Snack

11:45pm: Keto coconut clusters (with pumpkin seeds, chia seeds, and dark chocolate). Yeah, I finished the bag.

Liquid Intake

   Espressos: 0;  Coffee: 22 oz.;  Water: 48+ oz.; 

 Please leave a comment when you visit my blog.
Thank you!