Saturday, March 15

Post 1113, Day 73 of 2014
- 1,171 days since I started this blog -

Daily Comment

A very good gig i am Fool last night in front of a small crowd that got ever more enthusiastic as the night went on (my definition of a good performance) made for a very long day.

Which today was spent entirely in recovering from.

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 Food and Diet Section

January to June, 2014 Daily Weight

Today's Weight:         204.6 lbs

Previous Weight:        203.2 lbs

Day Net Loss/Gain:      + 1.4 lbs

Diet Comment

Today's weight gain is due to the big breakfast I ate after Friday night's gig - eaten Saturday morning at 4am.

Food Log 

Breakfast
4AM at Denny's: Meat Lover's Omelet with rye toast and hash browns.

Lunch

Skipped.

Dinner

Cheeseburger with sauteed onions and peppers on Ezekiel 4:9 Flax sprouted grain bread, with cole slaw and spaghetti squash with tomato-garlic oil.

Liquid Intake

   Coffee:  8 oz.   Water: 48+ oz.

Please leave a comment if you visit my blog. Thank you!