Thursday, March 31, 2022

#2801, Thursday, March 31, 2022: No comment

Post 2801
- 12 years and 90 days since I started this blog -
February 20, 2022
Daily Comment
I've got nothing to say, but it's okay.
Food and Diet 
Today's Weight:                    195.4 lbs.
Previous Weight (3/30/22):         195.6 lbs.
Net Loss/Gain:                     - 0.2 lbs.
Diet Comment
This large one-day loss is kind of mysterious. Certainly unexpected, and no explanation comes readily to mind.
Food Log
Breakfast
3:15pm: Veggie omelet (kale, spinach, mushrooms, onions, peppers, mixed Italian cheese, eggs), Ezekiel 4:9 Flax sprouted grain toast, home-made coleslaw.

Lunch
Skipped.

Dinner
11:50pm: Dubliner cheese and walnuts and a Quest bar.

Liquid Intake
   Espressos: 1;   Coffee: 20 oz.;  Water: 48+ oz.; 


 Please leave a comment when you visit my blog.
Thank you!










Wednesday, March 30, 2022

#2800, Wednesday, March 30, 2022: Jimi Marley Project makes its debut

Post 2800
- 12 years and 89 days since I started this blog -
February 20, 2022
Daily Comment
It was a scramble-to-set-it-up unpaid gig, but my new band, the Jimi Marley Project, had its debut at 11pm at the Night Drop tonight.

The trio, modeled after the Jimi Hendrix Experience, is, like that classic band, a guitarist/vocalist/songwriter backed by a rhythm section. Frank Stepanek, the g/v/s in question, formed the group. The material is drawn from Hendrix, reggae and Frank's own songs. The Hendrix stuff is typically rearranged as reggae - but not always, and there are a few non-Hendrix, non-reggae classics thrown in.

The gig was, theoretically, the Bob Weir (at the Landmark Theater) after-party. But since Matt, the drummer and group's promoter, never managed to get the word to Bob and the band, or anybody at the Landmark, we just figured it would be a good rehearsal, even though in front of a live audience.

As it turns out, we had a pretty good audience and were very well received. I thought I sounded good and played well, although there were a few hiccups in the rhythm section along the way.

I had a good time, played my ass off, and got home around 2:30am.

I'm grateful for every opportunity to make music.
Food and Diet 
Today's Weight:                    195.6 lbs.
Previous Weight (3/29/22):         198.3 lbs.
Net Loss/Gain:                     - 2.7 lbs.
Diet Comment
This large one-day loss is kind of mysterious. Certainly unexpected, and no explanation comes readily to mind.
Food Log
Breakfast
3:45pm: Veggie omelet (kale, spinach, mushrooms, onions, peppers, mixed Italian cheese, eggs) and oatmeal+ (rolled oats, chia and hemp seeds, walnuts, oat milk, kefir, Greek yogurt).

Lunch
Skipped.

Dinner
2:45am: A bunch of low-sugar chocolate and nuts.

Liquid Intake
   Espressos: 1;   Coffee: 20 oz.;  Water: 54+ oz.; Some shots of Jameson'a Irish whiskey


 Please leave a comment when you visit my blog.
Thank you!










Tuesday, March 29, 2022

#2799, Tuesday, March 29, 2022: Imperfect me

Post 2799
- 12 years and 88 days since I started this blog -
February 20, 2022
Daily Comment
Because no human, and nothing man-made, is perfect, I tend to view the concept of perfection as fantasy. A worthy but unachievable goal.

I had to learn to forgive myself for being less than perfect, and that is one of the lessons that helped me achieve and perpetuate my happiness.

I think that because I have been happy for so long, some people think to some degree, me and my life are perfect. That I know something that less-than-perfect people (everybody, or in this respect, everybody else) doesn't know.

It's puzzling and somewhat laughable to me. I know I'm far from perfect.

I believe I certainly proved it tonight at I am Fool rehearsal, when my relentless difference of opinion with J. about preparing for the upcoming gig at the end of April frustrated him to the point where he angrily stormed out at the end, after making me responsible for making the set list and running rehearsals.

I hate that he is angry with me. I wish we could have found common ground and resolved our differences without the emotion, especially without anger, frustration and the pain that comes along with it.

I love J. and I can't stand the thought that he is angry with me, but love and anger are often companions in this less-than-perfect world. I am sure we will work through it.

I'm grateful for being allowed to be in I am Fool for more than eleven years.
Food and Diet 
Today's Weight:                    198.3 lbs.
Previous Weight (3/28/22):         198.6 lbs.
Net Loss/Gain:                     - 0.3 lbs.
Diet Comment
This is actually the gain over the last two days. Eating a lot, including a bit more salt than usual, is to blame.
Food Log
Breakfast
2:35pm: Oatmeal + (rolled oats, chia and hemp seeds, nutritional yeast, whey protein, bananas, blueberries, strawberries, oat milk, espresso, Greek yogurt, kefir).

Lunch
Skipped.

Dinner
11:50pm: Lentil curry with kale and spinach, over riced cauliflower.

Liquid Intake
   Espressos: 1;   Coffee: 18 oz.;  Water: 48+ oz.; 


 Please leave a comment when you visit my blog.
Thank you!










Monday, March 28, 2022

#2798, Monday, March 28, 2022: Quick weekend recap

Post 2798
- 12 years and 87 days since I started this blog -
February 20, 2022
Daily Comment
It was a good weekend. I only played on Sunday, but I played a lot Sunday. First, a long Jimi Marley Project rehearsal, then a lot of playing at the Night Drop open mic.

I have been suffering from a good deal of lower-back pain, and the arthritis in my hands (luckily, behind the thumb on both hands, so little if any impact on my playing) has been acting up. It is painful when I grip something. When it is at it's painful peak, I can't hold anything in my hands!

Also, I have to mention the weather, which has been completely awful, including a lot of snow and sub-freezing temperatures. This is contributing to all the pain I've been having, as well as my discomfort with driving, due to the danger involving traction, visibility, and other (insane) drivers when the weather gets bad.

This is the reason I don't want to be here in the Winter.

Still, I have a heart and mind full of gratitude. There's so much to be grateful for.
Food and Diet 
Today's Weight:                    198.6 lbs.
Previous Weight (3/25/22):         199.3 lbs.
Net Loss/Gain:                     - 0.6 lbs.
Diet Comment
This is actually the gain over the last two days. Eating a lot, including a bit more salt than usual, is to blame.
Food Log
Breakfast
2:05pm: Veggies and cheese scrambled eggs (kale, spinach, mushrooms, onions, peppers, shredded mixed Italian cheese) with riced cauliflower (cauliflower, nutritional yeast, Everything But the Bagel seasoning, smoked pepper flakes).

Lunch
Skipped.

Dinner
11:30pm: Sugar-free chocolate with coconut flakes.

Liquid Intake
   Espressos: 1;   Coffee: 18 oz.;  Water: 36+ oz.; 


 Please leave a comment when you visit my blog.
Thank you!










Friday, March 25, 2022

#2797, Friday, March 25, 2022: End-of-week musings

Post 2797
- 12 years and 84 days since I started this blog -
February 20, 2022
Daily Comment
It's been a great first full week back home, with a lot of playing (five out of seven days) and a return to home cooking.

That's pretty much what my days are about, these days, and, really, every day.

My new band, the Jimi Marley Band, has had two rehearsals, almost as many as I am Fool in the last twelve months. The thing about it is, it's a trio, and everyone of the three of us is giving the band a high priority among our activities. 

I am Fool has five members, all (except me) with many priorities above the band, including jobs and health issues. Only my desire to get out of town in the winter causes me to miss a rehearsal, and I would come back from anywhere in the world (and have) to do a gig.

On the other hand, I have more freedom and opportunities for creative work musically with I am Fool - in that sense, it is the most rewarding music I make. But in the eleven-and-a-half years I've been with the band, I've never been satisfied with the amount of time we get to play together.

But, of course, that's a broken record, and there are five people creating that problem, four of whom don't want to hear about it any more.

On the non-playing part, shit weather has really affected my exercise, which is to say, I haven't been exercising much. Oh, all right, I haven't been exercising at all, although I have been meeting my daily quota of standing as opposed to sitting, and my sleep has been great, the best in decades.

Nonetheless, I am seeing a return to my non-exercising weight, in the 200-pound range, up from the mid-190s while I was away, walking a lot, mostly at 8400' altitude. So, that's something to work on.

Another troubling thing is that, thanks to some very expensive cost over-runs, rip-offs and just plain errors on my part in the past winter's travels, I have some financial concerns this year: Things are tight, there is very little slack in my budget, and that hasn't been the case in a decade - literally.

I'm still grateful for everything I have.
Food and Diet 
Today's Weight:                    199.3 lbs.
Previous Weight (3/24/22):         196.6 lbs.
Net Loss/Gain:                     + 2.7 lbs.
Diet Comment
This is actually the gain over the last two days, since I didn't weigh-in yesterday. Lack of exercise and eating a lot, including a bit more salt than usual, is likely to blame for the gain.
Food Log
Breakfast
12:45pm: Smoked salmon, mushrooms, onions in scrambled eggs. Plus buttered Ezekiel 4:9 Flax sprouted grain toast.

Lunch
5:45pm: A Quest bar and popcorn with olive oil, nutritional yeast and Everything But the Bagel seasoning.

Dinner
10:50pm: Salmon burger with pesto sauce and a salad (shredded Italian cheese blend, walnuts, arugula, cabbage, chard, kale, spinach, creamy balsamic vinaigrette); air-fried sweet potato with olive oil and E
verything But the Bagel seasoning; low-sugar chocolate with nuts; and a Quest bar.

Liquid Intake
   Espressos: 1;   Coffee: 20 oz.;  Water: 60+ oz.; 


 Please leave a comment when you visit my blog.
Thank you!










Thursday, March 24, 2022

#2796, Thursday, March 24, 2022: No comment

Post 2796
- 12 years and 83 days since I started this blog -
February 20, 2022
Daily Comment
I've got nothing to say, but it's okay.
Food and Diet 
Today's Weight:                    196.6 lbs.
Previous Weight (3/23/22):         196.6 lbs.
Net Loss/Gain:                     - 0.0 lbs.
Diet Comment
Today's weight doesn't come from an actual weigh-in. I was a little rushed and had to eat, dress and leave before I could weigh myself. So, there it is. Given the day's eating, including two large servings of chocolate (sugar-free it may be, but still) and a larger-than-normal amount of salt, I expect tomorrow's weight to be upu.
Food Log
Breakfast
12:45pm: Veggie omelet (eggs, spinach, kale, mushrooms, onions, peppers, goat cheese, parmesan cheese).

Lunch
Skipped.

Snack
7:45pm: Two 'sugar-free' chocolate and nut bars, and popcorn with olive oil, Everything But the Bagel seasoning, and salt with smoked chili peppers.

Dinner

10:10pm: Salmon burger and a salad (arugula, cabbage, chard, kale, spinach, shredded Italian blend, walnuts and creamy balsamic dressing).

Liquid Intake
   Espressos: 1;   Coffee: 20 oz.;  Water: 60+ oz.; 


 Please leave a comment when you visit my blog.
Thank you!










Wednesday, March 23, 2022

#2795, Wednesday, March 23, 2022: No comment

Post 2795
- 12 years and 82 days since I started this blog -
February 20, 2022
Daily Comment
I've got nothing to say, but it's okay.
Food and Diet 
Today's Weight:                    196.6 lbs.
Previous Weight (3/22/22):         197.3 lbs.
Net Loss/Gain:                     - 0.7 lbs.
Diet Comment
This is the familiar pattern of gaining weight on the weekend, taking it off during the week. Although, since yesterday included dining out at a place besides CoreLife Eatery, I was a little surprised. This is not the usual result when I eat restaurant food (except for CoreLife).
Food Log
Breakfast
2:05pm: Salmon and veggies scramble (smoked salmon, spinach, mushrooms, onions, eggs).

Lunch
4:45pm: Skipped.

Dinner
7:10pm: Turkey salad (turkey, walnuts, goat cheese, arugula, cabbage, chard, kale, spinach, creamy balsamic vinaigrette. "Guilt-free" dark chocolate and nuts.

Liquid Intake
   Espressos: 1;   Coffee: 22 oz.;  Water: 48+ oz.; and a shot of Jameson's Irish whiskey 


 Please leave a comment when you visit my blog.
Thank you!










Tuesday, March 22, 2022

#2794, Tuesday, March 22, 2022:

Post 2794
- 12 years and 81 days since I started this blog -
February 20, 2022
Daily Comment
I got a big reception at the open mic at Limp Lizard. It was great being back after two years.

Service at the Limp Lizard is still lousy, but the sense of community of the audience and musicians is stronger than ever. I don't doubt that it is a case of "absence makes the heart grow fonder." After all, t
he first session in two years was just last week - the day before I got home.

Also, the support I get for my performances is the best anywhere in the world.

Before I went out, though, I watched the new West Side Story. I cried the whole way through it. It is all tied up with the memories of my unhappy childhood and early aspirations for coolness. I was a puddle for two hours.

And that's all I have to say about that.

I'm grateful for how things have turned out.
Food and Diet 
Today's Weight:                    197.3 lbs.
Previous Weight (3/21/22):         198.4 lbs.
Net Loss/Gain:                     - 1.1 lbs.
Diet Comment
What I consider a normal variation in daily weight begins today. I guess.
Food Log
Breakfast
2:00pm: Super oatmeal: Rolled oats, hemp and chia seeds, walnuts, vanilla whey protein, banana, blueberries, strawberries, almond milk, kefir, Greek yogurt, nutritional yeast, stevia.

Lunch
5:45pm: A low sugar chocolate and nuts bar.

Dinner
7:50pm, at Limp Lizard: Turkey Club wrap (turkey, bacon, lettuce, tomato, cheese, mayonnaise), with coleslaw and black beans and rice, and a Quest bar.

Snack
10:35pm: A low sugar chocolate and nuts bar.

Liquid Intake
   Espressos: 1;   Coffee: 22 oz.;  Water: 48+ oz.; 


 Please leave a comment when you visit my blog.
Thank you!










Monday, March 21, 2022

#2793, Monday, March 21, 2022: Getting back

Post 2793
- 12 years and 80 days since I started this blog -
February 20, 2022
Daily Comment
Finally getting a little rhythm back, with my return last night to the Night Drop.

I got a great greeting, so many people I haven't seen for four months. Lots of 'I/we missed you' (mutually). And the result was a lot of playing time. A lot.

And, despite some aches and pains due to all the lugging I've been doing - travel bags, laundry, groceries, musical equipment - once I started playing, it was all good. I had a great time, re-established myself, at least at the Night Drop (where I will be hosting in June).

Tonight was the first rehearsal for 'the Jimi Marley Band,' with great friend Frank and new friend, drummer Matt. It was pretty awesome, and it was recorded, so I have evidence it was good.

I'm grateful for the music in my life.
Food and Diet 
Today's Weight:                    198.4 lbs.
Previous Weight (3/18/22):         196.6 lbs.
Net Loss/Gain:                     + 1.8 lbs.
Diet Comment
Why is my weight up today? I think it's due to late eating, and maybe some off-plan eating Sunday, where I had a slice of pizza and rice and beans with some turkey sausage at the Night Drop. What happens when you offer me free food. Note that the change marks the first non-linearity in this year's weight chart, as everything before Friday is just an estimate.
Food Log
Breakfast
2:30pm: Salmon and veggies scramble (smoked salmon, spinach, mushrooms, onions, eggs).

Lunch
5:30pm, at Corelife Eatery: Sriracha Ginger Tofu Bowl (roasted tofu, shredded kale, carrots, shredded beets, spicy broccoli, ginger, sriracha, carrot chili vinaigrette). Dark chocolate with nuts and fruit. 

Dinner
11:30pm: Carrots and homemade mayonnaise, a Quest bar.

Liquid Intake
   Espressos: 1;   Coffee: 22 oz.;  Water: 54+ oz.; 


 Please leave a comment when you visit my blog.
Thank you!










Friday, March 18, 2022

#2792. Friday, March 18, 2022: And, I'm back

Post 2792
- 12 years and 77 days since I started this blog -
February 20, 2022
Daily Comment
And, I'm back.

I am restarting my regular blog, with my first weigh-in of 2022. It turns out I lost weight during the three-and-a-half months I was eating carefree and carelessly.

The trip home was relatively easy. I got my exercise in walking from the arrival gate of my flight out of Daytona, to the departure gate of my flight to Syracuse. About half a mile, I'd estimate, with a full pack on my back and my Steinberger in hand.

That was two days ago. I arrived Wednesday. As of today, I still haven't re-established my home 'rhythm'. The good news is that I'm getting the best sleep.

I'm seriously thinking about joining a gym, again. Also, my knee pain is gone, now that I'm back home. That has me re-thinking my plans to get my knees replaced.

One thing that I'm liking is getting back to cooking for myself. Even while I've had an endless succession of great meals these last fifteen weeks, I've missed the things I make for myself. My omelets, scrambles and other egg dishes, my vegetarian sloppy Joes, my salads, my oatmeal dishes.

I've also missed more frequent playing, which kicks in this Sunday. I've been asked to try out a new band, the Jimi Marley Band, led by my friend Frank. If we can make it work, it's going to be a lot of fun, and maybe provide me with even more music action.

I'm glad to be back, and grateful for, well, everything.
Food and Diet 
Today's Weight:                    196.6 lbs.
Previous Weight (11/23/21):        199.8 lbs.
Net Loss/Gain:(115 days elapsed)   - 3.2 lbs.
Diet Comment
This is what travel always does - I move more and eat incredibly well. Even the often rich food I was eating in Cuenca, Ecuador - I more bread and desserts, and far fewer vegetables, than my usual diet - can't compete with the metabolic demands of life at 8400' and lots of walking.
Food Log
Breakfast
1:35pm: Spinach, onion and smoked salmon scramble and Ezekiel 4:9 Flax sprouted grains toast. I would call this a variation of a LEO (SLEO?), but my favorite LEO (besides my own) called it a salmon scramble. Added the spinach to kickstart my vegetable intake.

Lunch
Skipped.

Snack
5:00pm: A Quest bar.

Dinner

8:50pm: Turkey breast salad (roasted turkey breast, goat cheese, walnuts, arugula, chard, kale and spinach with balsamic vinaigrette), popcorn (with Everything But the Bagel seasoning and nutritional yeast) and a bar of Pacari 72% chocolate.

Liquid Intake
   Espressos: 1;   Coffee: 20 oz.;  Water: 72+ oz.; 


 Please leave a comment when you visit my blog.
Thank you!










Tuesday, March 15, 2022

#2791, Tuesday, March 15, '22: Tomorrow, I'm going home

Reverend Ken's Travel Blog
Post 2791
- 12 years and 71 days since I started this blog -
Winter Travel Journal
Ula, the 12-week-old Irish wolfhound I've been hanging out with. 9 seconds of happiness with her, that took place over this past weekend, when I babysat for her.
(written March 15, 2022)
Read this once (it won't change for the rest of the trip(s): I'll be linking this post to Facebook. If that's how you got here, here's some background: About 12 years ago I started this blog as a food journal. I had a medical situation and needed to lose weight. Initially, that's all I did here: Journal my food intake and my weight. It contributed to helping me lose 20+% of my body weight in 6 months, and continuing has kept me on track since then. I started adding commentary after a while, originally 7 days a week, then 5, but lately it has become occasional. 
While I'm traveling, I let go of the weight-tracking and food journaling, except for the occasional food shot when I've eaten something interesting. And that's where we find ourselves now.
I've been in Florida for eight days. 

Most of those days, the weather has been cool, rainy and windy. Not the first two, when I flew into Fort Lauderdale and met with an old friend I hadn't had one-on-one face time with in thirty-five years. That was wonderful.

The drive up to Daytona Beach was pretty easy too, but when I got here (I'm in Wilbur By the Sea as I write) it was cool and windy. And then there was that cold bomb over the Southeast last weekend.

I should have been ready for it. The most constant thing in my whole trip this time has been shitty weather everywhere I went. 

With no exceptions - oh, a day here and there, sure, this year the pretty days were few. Fewer than on any other trip.

Still, not a thing I can actually change that I would change.

I made a lot of memories. I had a great time. New friends, new playing experiences, old friends and deepened friendships. All while, as best as I'm able, living in a way consistent with the way I live when I'm not traveling. 

In other words, my social life still takes place in bars and restaurants. I still make music as much as I can. I still appreciate the good things that come to me and feel gratitude for all of it.

That's what I try to document in these blogs. The things that happen. I realize that I'm the subject, and that I'm something of an egotist, but I'm not selling anything, not pretending to be a documentarian or writing an autobiography.

These are the good parts. The people I meet, the things that happen. I've been using this John Lennon quote a lot: "Everything will be okay in the end. If it's not okay, it's not the end."

That gives finality to the things I write about here. Because, the things I write about turn out okay. That started happening before I retired (this is my sixth year of retirement).

And they don't happen because I'm a master fixer. It's a source of amazement to me. A friend in Ecuador said, I shouldn't say I can't explain my 'success'. It makes me sound like I don't deserve it, it's ingenuous. I get that. Instead, I said, "I just don't know what it is that makes me worthy."

But I don't take it for granted. I hear stories about people who've been through kinds of hell I've never come close to experiencing. Next to these, I've never been tested. In fact, I often feel like I've somehow gotten away every ignorant, dangerous, insensitive, thoughtless thing I've ever done. But not because of any smarts, talents of skills of my own. 

I say I'm lucky. And on that score, I ask to be forgiven for my confirmation bias, but it seems that, as long as I believe it, I am provided with the evidence to keep believing it.  

Of course, it's a conceit, and I'm somewhat conceited. But I don't take my good luck for granted. 

And I don't write to make anybody feel bad. That is the last thing I want. Don't compare your life to mine (unless you were born the same day as me - then I'm genuinely interested in finding out what your seventy-two years have been like - but let's not judge each other). You don't know about the dark times, before I was happy, and there's no reason you should want to.

What you see today is what 12 years of happiness looks like. Because, like Happy Jack (ref of an early hit by the Who), you can bounce me on my head but you can't prevent me from being hap-py. I made a decision to be happy, and I'm sticking by it.

That's the part that you see. I showed my old friend Stuie a picture of me about 6 months after I got to Syracuse, because he couldn't imagine me being overweight, which I was when I got here in 2008. Overweight and pretty unhappy. He had missed the part of my life, the decades, when that happened. He was appalled. Other people have seen it and said I was unrecognizable.

There's a lesson there, but it comes down to this:

All those good and bad times got me to right here, right now. Which, in my judgment (right here and right now), ain't a bad place to be.

This is the last post of this Winter's trip. I'm on a plane home tomorrow, I'll be in my apartment for dinner. Which I will cook for myself. That is going to feel great. I'm really excited to see how things go the next nine months, before the next winter trip. I'll get over that. 

I am grateful for everything that got me here, for my family and my friends, and for the very fact that I can say about the 2021-2 winter trip: It's the end, and it's okay.

Food Comment
I have no pictures of food. I should have taken a picture of the giant tray of baked stuffed clams oreganata Marco cooked up last night, but I didn't. Today, however, I had the worst breakfast I've had in years, and it was due to ignoring Marco's warnings about the place. How bad could it really be? I thought. I found out. It turns out I had a somewhat idealistic view of how bad a breakfast could be. And it was expensive. I learned a lesson. In case you should find yourself in South Daytona, listen to Marco: Avoid Beach Bagel.

 Please leave a comment when you visit my blog.
Thank you!