Saturday, March 8

Post 1106, Day 66 of 2014
- 1,164 days since I started this blog -

Daily Comment

A pleasant day, then a pleasant gig.

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 Food and Diet Section

January to June, 2014 Daily Weight

Today's Weight:         203.0 lbs

Previous Weight:        204.4 lbs

Day Net Loss/Gain:      - 1.4 lbs

Diet Comment

That's a happy chart...

Food Log 

Breakfast
Skipped.

Lunch

Kale, onions, peppers, Parmesan and Swiss cheese omelet with spicy garlic-tomato oil and Ezekiel 4:9 Flax toast with the garlic-tomato oil drizzled on.

Snack

Pepperoni, almonds and organic Swiss cheese.

Dinner

Protein bar.

Snack

Hard-boiled eggs and cole slaw, celery sticks and home-made mayonnaise.

Liquid Intake

   Coffee:  24 oz.   Water: 48+ oz. 

Please leave a comment if you visit my blog. Thank you!