#2907, Wednesday, August 31, 2022

Post 2907

- 12 years and 243 days since I started this blog -

August 14, 2022

Food and Diet

Today's Weight:                    198.0 lbs.

Previous Weight (8/30/22):         197.3 lbs.

Net Loss/Gain:                     + 0.7 lbs.

Diet Comment

I've been eating a bit more food than usual the last couple of days, and here we see the result. 

Food Log

Breakfast
12:50pm: Brussel sprouts with scrambled eggs and cheddar cheese, and cream cheese on two slices of Ezekiel 4:9 Flax sprouted grain toast. 

Lunch
A Quest bar and peanut butter. Cottage cheese.

Dinner
10:55pm: Salad with roasted turkey breast, shaved parmesan cheese, walnuts, arugula, cabbage, chard, kale, spinach and creamy balsamic dressing. A square of 86% Peruvian chocolate with cacao nibs and sea salt. 

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 72+ oz.; 

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#2906, Tuesday, August 30, 2022

Post 2906

- 12 years and 242 days since I started this blog -

August 14, 2022

Food and Diet

Today's Weight:                    197.3 lbs.

Previous Weight (8/29/22):         197.3 lbs.

Net Loss/Gain:                     + 0.0 lbs.

Diet Comment

Holding, and that's okay. 

Food Log

Breakfast
3:35pm: Oatmeal plus (oats, blackberries, strawberries, raspberries, walnuts, kefir, Greek yogurt, whey protein powder, cacao nibs, nutritional yeast, cinnamon, stevia) and a small cheese omelet with cream cheese on a slice of Ezekiel 4:9 Flax sprouted grain toast. 

Lunch
Skipped.

Dinner
10:30pm: Veggie noodle stew (Quorn grounds, tomato sauce, sweet potatoes, edamame and mung bean fettuccine, kale, spinach, shaved parmesan cheese). A square of 86% Peruvian chocolate with cacao nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 58+ oz.; 

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#2905, Monday, August 29, 2022

Post 2905

- 12 years and 241 days since I started this blog -

August 14, 2022

Food and Diet

Today's Weight:                    197.3 lbs.

Previous Weight (8/26/22):         195.1 lbs.

Net Loss/Gain:                     + 2.2 lbs.

Diet Comment

I honestly didn't expect this gain. I had a good weekend, as far as eating on plan. And, while this weight is 'acceptable' - meaning, I am still at a good, healthy weight - I am a little disturbed that it is up when I think it shouldn't be. 

Food Log

Breakfast
3:05pm: Greens and cheese omelet (eggs, cheddar cheese, kale, spinach, mushrooms, onions, peppers)and a slice of Ezekiel 4:9 Flax sprouted grain toast. 

Lunch
Skipped.

Dinner
10:35pm: Turkey salad (rotisserie turkey breast, arugula, cabbage, chard, kale and spinach and balsamic vinaigrette) and immi shrimp ramen soup with brussel sprouts (immi ramen noodles are high-protein, high-fiber). A Quest bar and a square of 86% Peruvian chocolate with cacao nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 88+ oz.; 

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#2904, Friday, August 26, 2022

Post 2904

- 12 years and 238 days since I started this blog -

August 14, 2022

Food and Diet

Today's Weight:                    195.1 lbs.

Previous Weight (8/25/22):         195.1 lbs.

Net Loss/Gain:                     - 0.0 lbs.

Diet Comment

No change? At this weight, that's just fine with me. 

Food Log

Breakfast
12:15pm: Greens and cheese omelet (eggs, cheddar cheese, kale, spinach, mushrooms, onions, peppers) and two slices of Ezekiel 4:9 sprouted grain toast with cream cheese and walnuts. 

Lunch
Skipped.

Dinner
9:35pm: Veggie noodle stew (Quorn grounds, tomato sauce, sweet potatoes, edamame and mung bean fettuccine, kale, spinach, shaved parmesan cheese). A Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 54+ oz.; 

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#2903, Thursday, August 25, 2022

Post 2903

- 12 years and 237 days since I started this blog -

August 14, 2022

Food and Diet

Today's Weight:                    195.1 lbs.

Previous Weight (8/24/22):         195.3 lbs.

Net Loss/Gain:                     - 0.2 lbs.

Diet Comment

The direction/trend remains good, although the small loss today has no significance. 

Food Log

Breakfast
1:35pm: Oatmeal plus (oats, blackberries, blueberries, raspberries, walnuts, kefir, Greek yogurt, whey protein powder, cacao nibs, nutritional yeast, cinnamon, stevia) and a sous-vide egg drop on two slices of Ezekiel 4:9 Flax sprouted grain toast. 

Lunch
Skipped.

Dinner
9:35pm: Air-fried salmon burger and a salad (arugula, cabbage, chard, kale and spinach, walnuts, shaved parmesan cheese, creamy balsamic dressing). A Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 58+ oz.; 

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#2902, Wednesday, August 24, 2022

Post 2902

- 12 years and 236 days since I started this blog -

August 14, 2022

Food and Diet

Today's Weight:                    195.3 lbs.

Previous Weight (8/23/22):         197.3 lbs.

Net Loss/Gain:                     - 2.0 lbs.

Diet Comment

Today, a good bounce! Why? Dunno. 

Food Log

Breakfast
12:40pm: Brussel sprouts with scrambled eggs and various cheeses, and guacamole with Ezekiel 4:9 Flax sprouted grain toast. 

Lunch
6:55pm: A Quest bar and peanut butter.

Dinner
Skipped.

Liquid Intake

   Espressos: 2;   Coffee: 0 oz.;  Water: 60+ oz.; 

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#2901, Tuesday, August 23, 2022

Post 2901

- 12 years and 235 days since I started this blog -

Food and Diet

Today's Weight:                    197.3 lbs.

Previous Weight (8/22/22):         196.4 lbs.

Net Loss/Gain:                     + 0.9 lbs.

Diet Comment

It's still a good weight and below 200 pounds, but it is over the trend line. Boo to that. I did eat rather a lot yesterday. 

Food Log

Breakfast
3:35pm: Oatmeal plus (oats, blackberries, blueberries, raspberries, walnuts, kefir, Greek yogurt, whey protein powder, cacao nibs, nutritional yeast, cinnamon, stevia) and a small spinach and cheese omelet with cream cheese on a slice of Ezekiel 4:9 Flax sprouted grain toast. 

Lunch
Skipped.

Dinner
9:35pm: Salmon salad (salmon, homemade mayonnaise, arugula, cabbage, chard, kale and spinach). A Quest bar and peanut butter.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 48+ oz.; 

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#2900, Monday, August 22, 2022

Post 2900

- 12 years and 234 days since I started this blog -

Food and Diet

Today's Weight:                    196.4 lbs.

Previous Weight (8/19/22):         195.3 lbs.

Net Loss/Gain:                     + 1.1 lbs.

Diet Comment

Not bad for the weekend, and it's still a good weight and below the trend line. 

Food Log

Breakfast
12:30pm: Greens and cheese omelet (eggs, cheddar cheese, kale, spinach, mushrooms, onions, peppers) with sweet potatoes and a slice of Ezekiel 4:9 sprouted grain toast with cream cheese. 

Lunch
5:15pm: A Quest bar and peanut butter.

Dinner
9:35pm: Carrots and homemade mayonnaise. Lentil curry on riced cauliflower with a poached egg. Cottage cheese and cacao nibs.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Water: 64+ oz.; 

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#2899, Friday, August 19, 2022

Post 2899

- 12 years and 231 days since I started this blog -

August 10, 2022

Food and Diet

Today's Weight:                    195.3 lbs.

Previous Weight (8/18/22):         197.0 lbs.

Net Loss/Gain:                     - 1.7 lbs.

Diet Comment

I think this overnight drop comes from not hydrating enough yesterday. i drank an unusually low amount of water and no coffee, either. 

Food Log

Breakfast
3:35pm: Brussel sprouts with scrambled eggs and cheddar cheese, and Ezekiel 4:9 Flax sprouted grains toast with cream cheese.

Lunch
Skipped.

Dinner
10:05pm, at Denny's, after an I am Fool gig: Turkey-bacon melt with seasoned fries. Chocolate chip cookies (from a fan at the gig).

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 76+ oz.; 

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#2898, Thursday, August 18, 2022

Post 2898

- 12 years and 230 days since I started this blog -

August 10, 2022

Food and Diet

Today's Weight:                    197.0 lbs.

Previous Weight (8/17/22):         197.2 lbs.

Net Loss/Gain:                     - 0.2 lbs.

Diet Comment

I like it. 

Food Log

Breakfast
3:35pm: Oatmeal plus (oats, blackberries, blueberries, raspberries, walnuts, kefir, Greek yogurt, whey protein powder, cacao nibs, nutritional yeast, cinnamon, stevia) and a sous-vide egg drop on Ezekiel 4:9 Flax sprouted grain toast. 

Lunch
Skipped.

Dinner
10:20pm: A Quest bar and peanut butter.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Water: 40+ oz.; 

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#2897, Wednesday, August 17, 2022

Post 2897

- 12 years and 229 days since I started this blog -

August 10, 2022

Food and Diet

Today's Weight:                    197.2 lbs.

Previous Weight (8/16/22):         198.2 lbs.

Net Loss/Gain:                     - 1.0 lbs.

Diet Comment

A nice loss. I don't mind bouncing around +/- 1% below two hundred pounds. It's still success. 

Food Log

Breakfast
1:55pm: Reverend's Frittata: (eggs, kale, spinach, mushrooms, onions, peppers, sweet potatoes, cheddar cheese). 

Lunch
Skipped.

Dinner
11:35pm: Turkey breast salad (turkey breast, shaved parmesan cheese, walnuts, arugula, cabbage, chard, kale, spinach and balsamic vinaigrette). A Quest bar and peanut butter.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 60+ oz.; 

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#2896, Tuesday August 16, 2022

Post 2896

- 12 years and 228 days since I started this blog -

August 10, 2022

Food and Diet

Today's Weight:                    198.2 lbs.

Previous Weight (8/15/22):         196.4 lbs.

Net Loss/Gain:                     + 1.8 lbs.

Diet Comment

Today I gave back the 'undeserved' weight loss from the weekend. I ate a lot yesterday: a lot of calories, a lot of fat, a lot of carbs. So it goes. 

Food Log

Breakfast
1:35pm: Oatmeal plus (oats, blackberries, blueberries, raspberries, walnuts, kefir, Greek yogurt, whey protein powder, cacao nibs, nutritional yeast, cinnamon, stevia) and a sous-vide egg drop on Ezekiel 4:9 Flax sprouted grain toast.. 

Lunch
Skipped.

Dinner
10:35pm: Carrots and homemade mayonnaise. Cottage cheese. A Quest bar and peanut butter. A square of 86% Peruvian chocolate with cacao nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 60+ oz.; 

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#2895, Monday, August 15, 2022

Post 2895

- 12 years and 227 days since I started this blog -

August 10, 2022

Food and Diet

Today's Weight:                    196.4 lbs.

Previous Weight (8/12/22):         198.2 lbs.

Net Loss/Gain:                     - 1.8 lbs.

Diet Comment

I'm nicely below the trend line again, which is a surprise, because I was 'bad' over the weekend. Still, always take the win. 

Food Log

Breakfast
12:30pm: Smoked sockeye salmon and cream cheese on Ezekiel 4:9 Flax sprouted grain bread, and two fried eggs.

 

Lunch
5:10pm: Hummus with vegan imitation pork rinds (seriously! And they were good - but expensive). 

Dinner
9:35pm: Lentil curry with kale and spinach on riced cauliflower, and a square of 86% Peruvian chocolate with cacao nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 60+ oz.; 

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#2894, Friday, August 12, 2022

Post 2894

- 12 years and 224 days since I started this blog -

July 20, 2022

Food and Diet

Today's Weight:                    198.2 lbs.

Previous Weight (8/11/22):         197.5 lbs.

Net Loss/Gain:                     + 0.7 lbs.

Diet Comment

I'm up again, and I think it's got to do with yesterday's quantity of food (high), and the amount of sodium in it (a lot). 

Food Log

Breakfast
1:00pm: Reverend's Frittata with smoked salmon: (eggs, kale, spinach, mushrooms, onions, peppers, sweet potatoes, smoked sockeye salmon). 

Lunch
Skipped.

Dinner
9:35pm: Lentil curry with kale and spinach, on edamame and mung bean pasta. A Quest bar and 86% chocolate with cacao nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 6072+ oz.; 

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#2893, Thursday, August 11, 2022

Post 2893

- 12 years and 223 days since I started this blog -

July 20, 2022

Food and Diet

Today's Weight:                    197.5 lbs.

Previous Weight (8/10/22):         196.8 lbs.

Net Loss/Gain:                     + 0.7 lbs.

Diet Comment

I'm up a little, and I think it's because of yesterday's salt intake, which was high from all the mixed nuts (which are salted). 

Food Log

Breakfast
1:00pm: Reverend's Frittata with smoked salmon: (eggs, kale, spinach, mushrooms, onions, peppers, smoked sockeye salmon). 

Lunch
6:00pm: Carrots with homemade mayonnaise, mixed nuts, and a Quest bar.

Dinner
11:35pm: Turkey breast salad (turkey breast, cheddar cheese, arugula, cabbage, chard, kale, spinach and homemade mayonnaise) and two squares of 86% Peruvian chocolate with ca ao nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 60+ oz.; 

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Thank you!