#2950, Monday, October 31, 2022

Post 2950

- 12 years and 304 days since I started this blog -

October 16, 2022 - Little Island (Manhattan, NY)

Food and Diet

Today's Weight:                    199.9 lbs.

Previous Weight (10/28/22):        197.9 lbs.

Net Loss/Gain:                     + 2.0 lbs.

Diet Comment

This is as heavy as I want to be. Ever. I think, though, it is an anomalous reading, and will be lower tomorrow.

Food Log

Breakfast
12:45pm: 

Scrambled eggs (with Everything seasoning). Note: I didn't have the buttered Ezekiel 4:9 Flax sprouted grains toast, though. Just wanted to use the picture. Oatmeal plus (rolled oats, chia and hemp seeds, mixed berries, walnuts, kefir, Greek yogurt, whey protein powder, cacao nibs, nutritional yeast, cinnamon, stevia).

Lunch
7:05pm: Carrots and homemade mayonnaise, a Quest bar and peanut butter, and a square of 84% Peruvian chocolate with nibs and sea salt.

Dinner
10:15pm: 

Dal (lentil) curry on broccoli over riced cauliflower. Not shown: Ezekiel 4:9 Flax sprouted grains bread with cream cheese.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 54+ oz.;

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#2949, Friday, October 28, 2022

Post 2949

- 12 years and 301 days since I started this blog -

October 9, 2022

Food and Diet

Today's Weight:                    197.9 lbs.

Previous Weight (10/27/22):        197.9 lbs.

Net Loss/Gain:                     + 0.0 lbs.

Diet Comment

I was a little surprised that yesterday's food didn't lead to a weight loss, but I can live with this.

Food Log

Breakfast
12:40pm:

Overnight oatmeal plus (rolled oats, chia and hemp seeds, mixed berries, walnuts, kefir, Greek yogurt, whey protein powder, cacao nibs, nutritional yeast, cinnamon, stevia).

Lunch
6:05pm: A Quest bar and peanut butter.

Dinner
11:50pm: 

Dal (lentil) curry on broccoli over riced cauliflower. Not shown: Some squares of 84% Peruvian chocolate with nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 18 oz.;  Water: 64+ oz.;

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#2948, Thursday, October 27, 2022

Post 2948

- 12 years and 300 days since I started this blog -

October 9, 2022

Food and Diet

Today's Weight:                    197.9 lbs.

Previous Weight (10/26/22):        196.4 lbs.

Net Loss/Gain:                     + 1.5 lbs.

Diet Comment

I credit the enormous amount of food I ate yesterday, plus the very late dinner, for today's weight gain. So it goes. Still, not bad, considering where I landed.

Food Log

Breakfast
2:35pm: 

Scrambled eggs (with Everything seasoning) and buttered Ezekiel 4:9 Flax sprouted grains toast. Oatmeal plus (rolled oats, chia and hemp seeds, mixed berries, walnuts, kefir, Greek yogurt, whey protein powder, cacao nibs, nutritional yeast, cinnamon, stevia).

Lunch
7:05pm: A Quest bar and peanut butter.

Dinner
10:05pm: Ramen soup (Miso flavor Vite-Ramen high-protein noodles, mixed greens and rotisserie chicken), and a square of 84% Peruvian chocolate with nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 60+ oz.;

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#2947, Wednesday, October 26, 2022

Post 2947

- 12 years and 299 days since I started this blog -

October 9, 2022

Food and Diet

Today's Weight:                    196.4 lbs.

Previous Weight (10/25/22):        196.6 lbs.

Net Loss/Gain:                     - 0.2 lbs.

Diet Comment

Staying on course. I've started taking pics of some of the newer dishes I've been eating often. Can't hurt, and it's fun for me.

Food Log

Breakfast
1:00pm: 

Brussel sprouts with eggs, mushrooms, peppers and onions. Not shown: Ezekiel 4:9 Flax sprouted grains bread with cream cheese.

Lunch

7:05pm: A Quest bar with peanut butter and a square of 84% Peruvian chocolate with nibs and sea salt.

Dinner
12:45am: Big-assed sliced rotisserie chicken salad (with Dubliner cheese, arugula, cabbage, chard, kale, spinach and creamy balsamic dressing).

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 54+ oz.; and a couple of shots of Jameson's Irish whiskey.

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#2946, Tuesday, October 25, 2022

Post 2946

- 12 years and 298 days since I started this blog -

October 9, 2022

Food and Diet

Today's Weight:                    196.6 lbs.

Previous Weight (10/24/22):        196.6 lbs.

Net Loss/Gain:                     - 0.0 lbs.

Diet Comment

Still the same weight since last Friday, a good thing.

Food Log

Breakfast
12:55pm: 

Veggie and cheese omelet (eggs, Swiss cheese, kale, spinach, mushrooms, onions and peppers), with sweet potatoes (with Everything but the Bagel seasoning).

Lunch
8:35pm: A slice of chocolate birthday cake.

Dinner
11:25pm: Cottage cheese, a Quest bar, and a square of 84% Peruvian chocolate with nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 16 oz.;  Water: 54+ oz.;

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#2945, Monday, October 24, 2022

Post 2945

- 12 years and 297 days since I started this blog -

October 9, 2022

Food and Diet

Today's Weight:                    196.6 lbs.

Previous Weight (10/21/22):        196.6 lbs.

Net Loss/Gain:                     - 0.0 lbs.

Diet Comment

Look at me, paralleling below the trend line.

Food Log

Breakfast
3:30pm: Oatmeal (rolled oats, chia and hemp seeds, walnuts, Greek yogurt, cacao nibs, nutritional yeast, cinnamon, stevia). Brussel sprouts with eggs and cheese. 

Lunch
Skipped.

Dinner
11:05pm: Salmon burger on Ezekiel 4:9 Flax sprouted grains bread with guacamole. Cole slaw. Broccoli. A Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 56+ oz.;

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#2944, Friday, October 21, 2022

Post 2944

- 12 years and 294 days since I started this blog -

October 9, 2022

Food and Diet

Today's Weight:                    196.6 lbs.

Previous Weight (10/20/22):        198.4 lbs.

Net Loss/Gain:                     - 1.8 lbs.

Diet Comment

This is a nice loss, but it only comes from being sick. Still, we've dropped on the right side of - below - the trend line.

Food Log

Breakfast
Skipped. 

Lunch
3:35pm: Veggie and cheese omelet (eggs, Swiss cheese, kale, spinach, mushrooms, onions and peppers). Sweet potatoes.

Dinner
10:05pm: Miso ramen (ViteRamen high-protein) soup with spinach and kale, a Quest bar and a square of 84% Peruvian chocolate with nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 54+ oz.;

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#2943, Thursday, October 20, 2022

Post 2943

- 12 years and 293 days since I started this blog -

October 9, 2022

Food and Diet

Today's Weight:                    198.4 lbs.

Previous Weight (10/19/22):        198.4 lbs.

Net Loss/Gain:                     - 0.0 lbs.

Diet Comment

Even-Steven. Okay.

Food Log

Breakfast
11:45am: Ezekiel 4:9 Flax sprouted grains bread with cream cheese, and scrambled eggs. 

Lunch
6:15pm: Cottage cheese with cacao nibs, carrots and homemade mayonnaise.

Dinner
8:05pm: A Quest bar and a square of 84% Peruvian chocolate with nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 36+ oz.; 

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#2942, Wednesday, October 19, 2022

Post 2942

- 12 years and 292 days since I started this blog -

October 9, 2022

Food and Diet

Today's Weight:                    198.4 lbs.

Previous Weight (10/18/22):        199.2 lbs.

Net Loss/Gain:                     - 0.8 lbs.

Diet Comment

 I like this 4esult.

Food Log

Breakfast
12:30pm: Oatmeal plus (rolled oats, chia and hemp seeds, mixed berries, walnuts, kefir, Greek yogurt, whey protein powder, cacao nibs, nutritional yeast, cinnamon, stevia). 

Lunch
6:15pm: Carrots and homemade mayonnaise. A Quest bar.

Dinner
11:05pm: Sliced rotisserie chicken salad (with Swiss cheese, arugula, cabbage, chard, kale, spinach and balsamic vinaigrette). For dessert, a few squares of 84% Peruvian chocolate with nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 54+ oz.; and some Jameson's Irish whiskey

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#2941, Tuesday, October 18, 2022

Post 2941

- 12 years and 291 days since I started this blog -

October 9, 2022

Food and Diet

Today's Weight:                    199.2 lbs.

Previous Weight (10/14/22):        198.6 lbs.

Net Loss/Gain:                     + 0.6 lbs.

Diet Comment

A lot of rich foods and carbs, given that two days of the last four were travel days, leads to a modest gain. It's under 200 pounds, I'm good.

Food Log

Breakfast
1:00pm: Veggie and cheese omelet (eggs, Swiss cheese, kale, spinach, mushrooms, onions and peppers) and brussel sprouts. 

Lunch
6:15pm: A Quest bar and a square of 84% Peruvian chocolate with nibs and sea salt.

Dinner
8:05pm, at the Maplewood Grill: Grilled chicken sandwich with bacon, cheddar cheese, lettuce, tomatoes, pickles and mayonnaise, served with fresh-made potato chips.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 48+ oz.; and some Jameson's Irish whiskey

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#2940, Friday, October 14, 2022

Post 2940

- 12 years and 287 days since I started this blog -

October 4, 2022

Food and Diet

Today's Weight:                    198.6 lbs.

Previous Weight (10/13/22):        200.6 lbs.

Net Loss/Gain:                     - 2.0 lbs.

Diet Comment

Nice to end the week below where I started, after five days of weight gains. Note: No post until Tuesday, I'm going down to NYC to see Black Uhuru. Monday will be a travel day.

Food Log

Breakfast
1:30pm: Oatmeal plus (rolled oats, chia and hemp seeds, mixed berries, walnuts, kefir, Greek yogurt, whey protein powder, cacao nibs, nutritional yeast, cinnamon, stevia). Ezekiel 4:9 Flax sprouted grains bread with cream cheese and a sous vide egg drop. 

Lunch
Skipped.

Dinner
8:05pm: Sliced rotisserie chicken salad (with Swiss cheese, arugula, cabbage, chard, kale, spinach and balsamic vinaigrette). For dessert, a square of 84% Peruvian chocolate with nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 54+ oz.

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Thank you!

#2939, Thursday, October 13, 2022

Post 2939

- 12 years and 286 days since I started this blog -

October 4, 2022

Food and Diet

Today's Weight:                    200.6 lbs.

Previous Weight (10/12/22):        200.2 lbs.

Net Loss/Gain:                     + 0.4 lbs.

Diet Comment

This was an absolutely unexpected result. I truly thought I would reverse the trend of the week, and failed.

Food Log

Breakfast
1:00pm: Ezekiel 4:9 Flax sprouted grains bread with cream cheese and smoked salmon, and scrambled eggs. 

Lunch
6:45pm: A Quest bar with almond butter and a square of 84% Peruvian chocolate with nibs and sea salt.

Dinner
10:05pm: Vegetarian Sloppy Joe (Quorn Meatless Grounds, Wegman's Grandpa's Sauce Goes Vegetarian, kale and spinach) with brussel sprouts, and a square of 84% Peruvian chocolate with nibs and sea salt.

Snack
12:20am: Popcorn and a square of 84% Peruvian chocolate with nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 54+ oz.;

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