Friday, November 30, 2018

#2196: Friday, November 30: More travel plans


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Post 2196
- 7 years and 334 days since I started this blog -
  

Comment
Today seems like a good day to comment on the journey.

I got down to my lowest weight since I started this blog, and I'm kind-of still looking to lose more weight - my new 'ideal' is 190 pounds.

That will be for next year.

I'm a dozen days away from starting my Winter-anywhere-but-Syracuse, leaving for Lisbon for a month. That will be followed by a few days to re-pack, then leaving for Chiang Mai for a month. After a few days to re-pack, I'll drive down to Florida for a few weeks, followed by Mardi Gras in New Orleans, followed by a few days in North Carolina on my way back to Syracuse.

That nearly continuous time away poses a challenge to maintaining this blog.

I am actually contemplating buying a scale in Lisbon, so that I can continue tracking my weight without a three-month gap. The bigger problem will be keeping track of the food I eat, since I will rarely be cooking for myself, and think it is likely that I will eat stuff I can't identify. At that point, I guess, there will be a lot of pictures, which might not be so bad.

Then the commentary becomes more of a trip journal, and the food section stays what it was, and includes the charts, finishing up 2018 and starting 2019. Even typing it just now, I realize this idea has a lot of appeal.

An awful lot of people have asked me to write about my trip, in the most flattering terms: By immediately responding, when they learn about my travel plans, with excitement to "read all about it." I've lost count of how many times I have heard people say they're living vicariously through me. Like I said, flattering, and I'm susceptible to flattery.

In fact, tonight, I was cornered by a musician who laid it on very thick, complimenting my bass playing, my coolness, my 'awesomeness'. He wanted me to join his band (another member had asked me, also, as had the current bass player). The attraction to joining the band is that I really enjoyed playing with the drummer when I finally did a few weeks ago. He was the first person to ask if I was available to join the band.

I told him I was, at the time, a month away from leaving town for three months, and felt that quarter-year absence pretty much disqualified me for new band commitments. I already felt bad for my current band mates.

And, that was my reply tonight - I'm gone until Spring. To my great surprise, the immediate response was, "Will you join in the Spring?" I told him then that I was in two bands already, and that conflicts would not be resolved in his favor. It was harsh, but honest. I did tell him, to soften it a little, that I had never, in all my playing years, failed to show up for any gig I committed to.

His reply? So, that's a yes, right? I'll be the bass player in the Budd Zunga Band starting next March. Maybe. A lot can happen between now and the first gig. But Budd's a good guy, and Dave Clement, the drummer, is the shit. If it does happen, that is going to be one fun rhythm section.

I am so very grateful, and thankful, for the oh-so-interesting twists and turns of my life.


Food and Diet 
Today's Weight:                      197.0 lbs.
Previous Weight (11/29/18):          198.8 lbs.
Net Loss/Gain:                       - 1.8 lbs.
Diet Comment
What a way to end the week! My lowest weight of the year. Happy dance. I celebrated at a gig-party, and the other events of the weekend, including another party and a recording session, probably mean this low will be gone by Monday, but that's a concern for then. Meanwhile, I've clearly established a trend, and have something to celebrate...

Food Log
Breakfast
Skipped.

Lunch
6:45pm:
Quorn and kale sloppy Joe on top of cauliflower 'rice'.
Dinner
8:00pm-2:00am: Party food: Nut mixes, chips and dip, cheeses, pepperoni, hummus, cake.

Liquid Intake
   Espressos: 0;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 68+ oz.; and a PBR


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Thursday, November 29, 2018

#2195: Thursday, November 29


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Post 2195
- 7 years and 333 days since I started this blog -
  

Food and Diet 
Today's Weight:                      198.8 lbs.
Previous Weight (11/28/18):          199.8 lbs.
Net Loss/Gain:                       - 1.0 lbs.

Diet Comment
I actually thought my weight was going to go up - it seemed to me I ate a lot of food yesterday, a little bit of which was off-plan (corn). But, no! I dropped a pound, instead. Why? Who knows? But I'm happy about it, and grateful for this good-looking post-LA chart (note declining trend line).

Food Log
Breakfast
4:50pm: Scrambled eggs with peppers and onions on a salad with kale, spinach, arugula, shaved parmesan, walnuts and balsamic vinaigrette.

Lunch
Skipped.

Dinner
1:00am: Cottage cheese and a Quest bar.

Liquid Intake
   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 68+ oz.; and two big shots of Jameson's Irish whiskey


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Wednesday, November 28, 2018

#2194: Wednesday, November 28


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Post 2194
- 7 years and 332 days since I started this blog -
  

Food and Diet 
Today's Weight:                      199.8 lbs.
Previous Weight (11/27/18):          199.6 lbs.
Net Loss/Gain:                       + 0.2 lbs.

Diet Comment
This is pretty much no change. About which, I find myself with nothing to say.

Food Log
Breakfast
3:50pm:
Smoked salmon, eggs and brussel sprouts.
Lunch
6:35pm: Venison pemmican, bison pemmican, and a Quest bar.

Dinner
11:00pm: Pork rinds, cheddar cheese, mixed vegetables (peas, carrots, corn, green beans) sautéed in olive oil, and a Quest bar.

Liquid Intake
   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 84+ oz.;


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Tuesday, November 27, 2018

#2193: Tuesday, November 27


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Post 2193
- 7 years and 331 days since I started this blog -
  

Food and Diet 
Today's Weight:                      199.6 lbs.
Previous Weight (11/26/18):          201.2 lbs.
Net Loss/Gain:                       - 1.6 lbs.

Diet Comment
Well, that was quick! I really bounced right back, possibly thanks to a lot of bowel movements last night and this morning. Apparently, my strange eating, plus all the time I spent driving, slowed my digestion down. Back to normal, now. That being said, today's meal at Limp Lizard could easily reverse the loss..

Food Log
Breakfast
3:20pm:
A LEO (lox, eggs and onions). Not shown: A chopped salad (Spring Mix and spinach, cabbage, walnuts, shaved parmesan and balsamic vinaigrette).
Lunch
6:55pm, at Limp Lizard BBQ:
Cowboy salad: Grilled chicken, field greens, black bean salad, onions, tomatoes, cheese, southwest ranch dressing, pita points (which were not eaten). 
Dinner
12:45am: Cottage cheese, walnuts and a Quest bar.

Liquid Intake
   Espressos: 1;   Coffee: 12 oz.;  Tea: 0 oz.;  Water: 44+ oz.;


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Monday, November 26, 2018

#2192 Monday, November 26: Thanksgiving


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Post 2192
- 7 years and 330 days since I started this blog -
  

Comment

Thanksgiving has always been a wonderful holiday with a lot of meaning for me.

When I was younger, it was the biggest, best family holiday. It really had that Americana-nostalgia thing going.

I am glad I never lost that feeling. I am proud to have, as best I could, extended it - tried to cultivate it beyond the holiday. I practice thankfulness, gratitude, daily. When I have the opportunity to make any group I'm in feel closer, more like family, I take it.

I try and live my life where the good things that come my way aren't taken for granted. I try to let the people in my life know how grateful I am for their presence.

I believe my happiness is contingent on my attitude towards life, and I believe that being grateful is fundamental to an attitude that produces happiness. My current happiness began when I was grateful for what was going on with me when times were bad and I wasn't happy. Being grateful for the help I got from friends and family, for the net that caught me before I fell into the void, for the prospects and opportunities that allowed me to turn the corner and start over, grateful and happy, about eight years ago.

I have a lot to be thankful for, but I would be thankful with less, because gratitude is an emotion worth cultivating, no matter what.

Every day is for Thanksgiving, and I am grateful for that.


Food and Diet 
Today's Weight:                      201.2 lbs.
Previous Weight (11/20/18):          199.6 lbs.
Net Loss/Gain:                       + 1.6 lbs.

Diet Comment
I ate very well last Wednesday in New York City, including a feast in Chinatown where I tried some dishes - steamed soup dumplings and fried yellowtail - that were crazy good. Thanksgiving food was incredibly good, especially compared to travel stops at fast-food places on the way there, where the food was exactly as bad/good as I remembered, and as unhealthy. Friday was another travel day that featured a wonderful surprise in the small town of Denville, New Jersey, where, after a few days of low vegetable intake I chose Veggie Heaven over a Chinese restaurant during a gas stop. I had an incredible meal - as good as anything I ate in the wonderful, fancier restaurants in LA. Saturday and Sunday were passive, motionless, and food-filled, the quality of my home-prepped food helping me lose weight, the quantity working, to a degree, against that loss. I'm glad I gained as little as I did in the last four days, and I aim to be back down below 200 by Friday.

Food Log
Breakfast
Skipped.

Lunch
8:55pm: pm: Purple-green protein smoothie with home-made almond milk, kefir, large organic egg, chia gel, kale, spinach, blueberries, raspberries, strawberries, celery, whey powder (24g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, fo ti, cinnamon, turmeric, vanilla extract, Dr. Gundry's Vital Reds and stevia-inulin blend.

Dinner
12:15am: Brussel sprouts with bacon and cottage cheese. A Quest bar for dessert.

Liquid Intake
   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 64+ oz.;


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Tuesday, November 20, 2018

#2191: Tuesday, November 20: Happy Thanksgiving


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Post 2191
- 7 years and 324 days since I started this blog -
  

Comment
I'm driving down to New York City tomorrow to see Sam Bornstein's one-man exhibit at an art gallery downtown. Dinner in Chinatown.

Thanksgiving Day I'm driving to Sharon, MA with my brother and sister-in-law.

Then, Friday or Saturday, back to NYC, then Syracuse.

Happy Thanksgiving.

See you next week.


Food and Diet 
Today's Weight:                      199.6 lbs.
Previous Weight (11/19/18):          199.1 lbs.
Net Loss/Gain:                       + 0.5 lbs.

Diet Comment
I overate yesterday, again. I had a bit of stress, and didn't respond well. Today is better. Also, due to an early (for me) appointment to get my car fixed and inspected, I am estimating my weight - it isn't an actual measurement. Today, I'll be good, and hope to reverse this beginning trend. We'll see. No update until next Monday's. Happy Thanksgiving.

Food Log
Breakfast
Skipped.

Lunch
8:55pm:
Riced cauliflower with turmeric, bacon, peppers, onions, peas, carrots, corn, green beans and shaved parmesan.
Dinner
Skipped.

Liquid Intake
   Espressos: 1;   Coffee: 7 oz.;  Tea: 0 oz.;  Water: 48+ oz.;


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Monday, November 19, 2018

#2190: Monday, November 19: Today's not-so-good day


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Post 2190
- 7 years and 323 days since I started this blog -
  

Comment

Being happy is not the absence of problems or stress.

I had a lot of both today. I am still happy. I am still grateful for my life and all that.

But my car needs another repair, and is a constant reminder that I've never had a car I liked so little as this one.

Largely through unexpected, unbudgeted and unavoidable expenses, this year, for the first time in more than 10 years, I have outspent my income. The hits began this summer, with an expensive (and possibly unnecessary) car repair, quickly followed by an expensive (and possibly unnecessary) dental procedure.

The 'possibly unnecessary' aspect of both is that neither repair was brought on by a problem - in both cases, it was a secondary diagnosis after the work (regular maintenance) had been done. And in both cases, the result was worse than before the work was done and paid for.

Now I have an identical situation: I brought my car to a new, trusted and recommended mechanic for an oil change and inspection, and my car didn't pass inspection due to front-end problems, to the tune of $800.

I have only one recourse for these expenses that have overwhelmed my income: Withdraw from my retirement account. To put it mildly, this makes me sad. It will (slightly) reduce my income for the rest of my life.

Now, to be sure, I take full responsibility for my situation. I made some mistakes during the year that were expensive, and reduced the buffer in my budget for handling emergency expenses. I also made the conscious decision not to have an emergency savings account. My actions set the stage for the problems I am having now.

But my actions also created the investment accounts that allow me to deal with these financial problems. There is some vindication, some balance. Nonetheless, I have an emotional reaction to financial adversity.

And so I find myself stress-eating at midnight. I am mindless, the TV is on, and I have no idea what I'm watching. I'm a little stoned, and while I feel calm, I am also on automatic and am eating food I am not hungry for. I will forgive myself, but not until after I see the consequences (in wieght gain, which is what I expect to see) tomorrow.

I'm an imperfect man, doing the best I can. I did not intend that stupid rhyme, and I will now punish myself by leaving it there, unedited. Self-forgiveness is a learned skill, and here I have a chance to exercise it, and for that, and everything else, I am grateful.


Food and Diet 
Today's Weight:                      199.1 lbs.
Previous Weight (11/16/18):          198.3 lbs.
Net Loss/Gain:                       + 0.8 lbs.

Diet Comment
I overate yesterday, and didn't hydrate that well Saturday. I woke up today feeling bloated, so the gain isn't unexpected. The new week isn't off to a promising start, with today's restaurant meal and some stress eating.

Food Log
Breakfast
2:55pm, at Santangelo's Ristorante
Chicken Abruzzi: Charbroiled chicken, portobello mushroom, tomatoes, fresh mozzarella, field greens, and a balsamic reduction. Not shown: Fresh bread and olive oil, cracked pepper and balsamic dipping sauce.
Lunch
10:45pm: A Quest bar and a Lindt 70% dark chocolate bar.

Dinner
12:30am: Hard-boiled eggs, cheddar cheese, brussel sprouts with olive oil and balsamic vinaigrette, pork rinds and a Quest bar.

Liquid Intake
   Espressos: 1;   Coffee: 16 oz.;  Tea: 0 oz.;  Water: 64+ oz.;


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Friday, November 16, 2018

#2189: Friday, November 16


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Post 2189
- 7 years and 320 days since I started this blog -
  

Food and Diet 
Today's Weight:                      198.3 lbs.
Previous Weight (11/15/18):          199.2 lbs.
Net Loss/Gain:                       - 0.9 lbs.

Diet Comment
Good end to a good week.

Food Log
Breakfast
4:35pm: Purple-green protein smoothie with home-made almond milk, kefir, large organic egg, chia gel, kale, spinach, blueberries, raspberries, strawberries, celery, whey powder (24g protein), coconut oil, hemp seeds, hemp protein (7g protein), raw organic cacao powder, moringa leaf powder, fo ti, cinnamon, turmeric, vanilla extract, Dr. Gundry's Vital Reds and stevia-inulin blend.

Lunch
Skipped

Dinner
12:15am, at Denny's: An Ultimate omelet (crumbled sausage, bacon, fire-roasted bell peppers and onions, mushrooms, diced tomatoes and Swiss cheese) with dry rye toast and hash browns.

Liquid Intake
   Espressos: 1;   Coffee: 22 oz.;  Tea: 0 oz.;  Water: 48+ oz.; and a nice shot of Jameson's Irish whiskey


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Thursday, November 15, 2018

#2188: Thursday, November 15: First snow casualty


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Post 2188
- 7 years and 319 days since I started this blog -
  

Comment

First real snow of the year. Not too bad, but also, nothing good.

I was almost completely finished setting up for tonight's open mic at the InsideOut Tavern when I got the call that it was canceled due to "shitty weather". Since I was the only member of Modafferi present, it wasn't exactly a surprise, but it was, nonetheless disappointing.

I had to message the people who had asked me if it was still happening, which I had replied to with a solid yes, that I'd been wrong.

This is the part of Syracuse life that I don't like. Syracuse is arguably the worst city in the US to spend the winter in. If the snow doesn't inconvenience you, you had better be into Syracuse University sports. I'm not.

SU basketball is a big deal here. Football, too, but less. But SU sports in general happily inconvenience the fans (who not only don't mind the traffic and interruption of all other activities, but welcome them.

For me, it too often means that I can't start making music until the game is over.

I got my new MacBook Air. It seems wonderful. Unfortunately, getting it up to cover the things I need to do during travel, which is its raison d'etre, is going to be a lot of work and some additional expense.

So it goes. Life is good, and if I'm able to keep showing up, it'll get even better. At least, most ways. I have so much to be grateful for.


Food and Diet 
Today's Weight:                      199.2 lbs.
Previous Weight (11/14/18):          198.4 lbs.
Net Loss/Gain:                       + 0.8 lbs.

Diet Comment
There's a one-day bounce that equals... nothing. I gained yesterday what I lost the day before. Why? I think it might have been the higher-than-usual carbs and calories from breakfast, Or the high-calorie dinner. Or the combination. But if it is just the former, than I expect to lose it again today. That, at any rate, is the intent.

Food Log
Breakfast
3:35pm: 
Cabbage, chard, kale, spinach, cabbage, roasted turkey breast, bacon, shaved Parmesan cheese, walnuts and balsamic vinaigrette.
Lunch
11:10pm:
Dal Tadka (lentil curry) with kale on riced cauliflower with a sprinkle of hemp seeds.
Dinner
1:20am: Dubliner cheese.

Liquid Intake
   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 68+ oz.; 


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Wednesday, November 14, 2018

#2187: Wednesday, November 14


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Post 2187
- 7 years and 318 days since I started this blog -
  

Food and Diet 
Today's Weight:                      198.4 lbs.
Previous Weight (11/13/18):          199.2 lbs.
Net Loss/Gain:                       - 0.8 lbs.

Diet Comment
Yes! I am back under Monday's weight. Losses continue. The year's trend-line is pretty flat. Happy dance.

Food Log
Breakfast
6:15pm: 
Mixed veggie fritta (sauteed onion, peas, green beans, carrots corn, eggs, Dubliner cheese) with bacon. Not shown: A chopped salad (Spring Mix, cabbage, walnuts, balsamic vinaigrette).
Lunch
10:10pm: Carrots with homemade mayonnaise and a Quest bar.

Dinner
12:30am: Cottage cheese and a Quest bar.

Liquid Intake
   Espressos: 1;   Coffee: 0 oz.;  Tea: 0 oz.;  Water: 74+ oz.; 


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