Friday, August 29, 2014

Friday, August 29 Don't think about it

Post 1266, Day 240 of 2014
- 1,336 days since I started this blog -
Daily Comment

I am looking forward to heading into the weekend with a trip to Woodstock, which was a mainstay hangout in the mid-1970s, the mid-1980s, and only a few times since.

My weight is down as low as its been all summer.

My music continues to be my life's focus. September (the next time you'll hear from me on the blog, by the way) promises to be the busiest month in my music-playing and listening history, with a baker's dozen booked gigs and three concerts, none of which will interfere with my open mic attendance.

And, I continue to pursue my upright bass initiative, slightly stalled as I've been busy, busy, busy with things I didn't anticipate (mainly, getting/installing my new TV, slightly broken out of the box, and hours of customer/tech service calls, ongoing).

When I started writing this comment, I had no idea what I was going to write about, which is unusual - I usually start with some kind of idea, some theme, and then just riff. This time, no idea, all riff. It seems now that it's like all the amateur guitar noodling - just making noise for the sake of it, no art involved.

Which is fine. My writing is pretty art-less, it's really all about trying to avoid typos. With limited success.

But a three-day weekend, hosted, with a Jorma Kaukonen concert in the middle, and no performance obligations, is not something I can ignore.

Or not think about.

Have a great one. See you Tuesday.

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 Food and Diet Section
2014 Daily Weight
Today's Weight:          208.0 lbs
Previous Weight:         209.8 lbs
Day Net Loss/Gain:       - 1.6 lbs

Diet Comment
Because I plan/planned on driving through dinner tonight, a couple of days ago I went looking for a convenient place to buy Quest bars. I found out GNC put Quest bars on sale, and the last two days, they have dominated my diet. Today, they will, too. The good news is that today I'm at my lowest weight in two months. We'll see how a weekend of party-eating affects that.


Food Log 
Breakfast
Quest Bar.

Lunch
Omelet with onions, peppers, baby kale, baby spinach and black beans. And, sides of buttered Ezekiel 4:9 Flax toast and cole slaw.
Snack
A cocoa-hemp-kale protein shake (coconut milk, kefir, kale, large organic egg, whey powder (24g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, chia gel, moringa leaf powder, cinnamon and stevia-inulin blend.

Dinner
On the road: Quest bars.

Liquid Intake
   Coffee:  28 oz.   Water: 80+ oz.

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Thursday, August 28, 2014

Thursday, August 28 Think about it

Post 1266, Day 240 of 2014
- 1,336 days since I started this blog -
Daily Comment

So, my intentions are good. There is a wide gap, though, between my thoughts and actions.

Thinking, it turns out, isn't all its cracked up to be. I'm not sure what the alternative is in social situations (I know a few alternatives, but they're useless around other people). 

Non-thinking will probably take you further, but who knows how to navigate a non-thinking world? Also, non-thinking makes you vulnerable to accepting other people's thoughts. 

That's no good.

Mindfulness seems infintely more useful than non-thinking, but for me it is so... hard, except when I'm playing music.

I wonder why?

No I don't.

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 Food and Diet Section
2014 Daily Weight
Today's Weight:          209.8 lbs
Previous Weight:         209.2 lbs
Day Net Loss/Gain:       + 0.6 lbs

Diet Comment
Well, yesterday's dining out day, and late-night snacking undid some of the previous gains. Predictable. Also, the coming weekend - spent visiting friends in Woodstock, NY - may not have a very positive effect.


Food Log 
Breakfast
Skipped.

Lunch
Salmon salad (Wild Alaska pink salmon, celery, mayonnaise) on baby kale, baby spinach, chard, black beans and cole slaw mix.
Snack
A Quest bar.

Dinner
A couple of Quest bars.

Liquid Intake
   Coffee:  28 oz.   Water: 80+ oz.

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Wednesday, August 27, 2014

Wednesday, August 27 Example of laziness

Post 1265, Day 239 of 2014
- 1,335 days since I started this blog -
Daily Comment

Note: This is going to be short, because I wrote a whole page in a comment on yesterday's post.

Sometimes, it seems that I have more to do than my lazy ways incline me to undertake.

At those times, I always try and distract myself.

For instance, I might write a blog comment.


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 Food and Diet Section
2014 Daily Weight
Today's Weight:          209.2 lbs
Previous Weight:         209.6 lbs
Day Net Loss/Gain:       - 0.4 lbs

Diet Comment
Well, my late-night snacking didn't seem to do any damage. Today's menu of dining out probably will, though.


Food Log 
Breakfast
Skipped.

Lunch
At Ling-Ling's Chinese Buffet and Grill:
Brussels sprouts, kimchee, and, from the "Mongolian Grill", my go-to dish: pork and chicken with cabbage, onions, mushrooms, green peppers and broccoli.
Snack
A Quest bar.

Dinner
At Eskapes Lounge:
Grilled pangasius with sauteed vegetables. Not shown: Bread plate, mixed salad.
Snack
Quest bars.

Liquid Intake
   Coffee:  34 oz.   Water: 80+ oz.

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Tuesday, August 26, 2014

Tuesday, August 26 Winning at spreadsheet games

Post 1264, Day 238 of 2014
- 1,334 days since I started this blog -
Daily Comment

I have two stock investment accounts. One is a self-directed IRA, started just under four years ago with the transfer of a 401K plan after the company that held it laid me off. The other is a normal account, started a little more than a year-and-a-half ago, started to provide a little cushion for my immediate post-retirement expenses.

I've already admitted that investing in the stock market is something of a game to me, and my feeling that I have mitigated the risks as best I could, and that I wasn't depending on the money to fund my retirement.

An aside: My retirement will be funded by pensions from Social Security and IBM. If I stay on the job another fifteen months, I will get a little monthly something from the VA.

That will have to do.

Back to the matter at hand. 

So I have these two accounts, and, thanks to a bull market, my investments have done quite well. I admit that it makes me happy to see that, although I can't take any credit. In the past, I've been successful and failed hugely, too.

But it's a game to me, at least as attractive to play as solitaire (which it resembles in some ways). And there's a guilty pleasure that has nothing to do with results, too.

I get to make a spreadsheet to track my portfolios. There are automatic ones I could use, of course, but that wouldn't be much fun. 

I like spreadsheets. Not the meaningless bean-counter spreadsheets. Mine have meaning for me. I have a spreadsheet for tracking my weight, for instance, which is the source of the graph I put in the Food and Diet Section every day. 

I build my spreadsheets from scratch, and refine them (adding new insightful things, sometimes correcting errors) over time, and as updates are needed (new info, or, in this case, new stocks/transactions.

This sense of composition is the thing that initially attracted me to software. As with most things in my life, I backed into it - I had a plan, but let things take me where they would.

In 1976, a number of events happened that took me out of my central focus of playing music, and I ended up going to a 'matchbook-cover school' near Penn Station to learn electronics, with the goal of applying that to something music-related, like repairing my always-breaking custom stereo, or guitar amplifiers.

I did well in this school, with only a few people actually competitive for top of class (most were there getting their post-Viet Nam GI Bill benefits, and not really being that interested in any kind of academics). As I finished my eighteen-month technician's program, I was offered a free ride in a new class on microprocessors,  a new technology at that time

The midterm (final for me, as I was graduating and wouldn't be taking the second part of the two-term class) was to write a program where each switch in the Motorola trainer we were using, made a different 'note' sound on a speaker hooked up to the output.

I literally dreamed the solution, woke up and wrote my first computer program, tuned and tested it in class that day, and was the first one to complete the assignment - my solution was not only more elegant than the teacher's, but it was a perfect C-scale.

That made me switch my goals to become a software engineer, which led me to choose IBM, from among the companies recruiting me as an electronics tech, as the company most likely to help me realize that goal.

I made the switch from tech to programmer in three years, and quickly learned that I had totally romanticized the job and the field. There was little creative freedom in programming, and most of the work was piecemeal, with no opportunity to see anything through from beginning to end.

My personal spreadsheets, though, are different. Although not really programming, they are still built entirely by me, to function only as I like. For better or worse, they are as close to creative programming as I get. They also entertain the math geek in me (that's my degree field, Summa Cum Laude, thank you).

So, investing is a game, and my spreadsheet is my scoreboard, and I decide how it is played, and what the scoring rules are. Early on, I decided that the only worthy goal was to double the return of a safe investment, like a savings account. That meant I had to return about two percent per year.

The actual results are more than eight times better (so far), and represent a huge swing in my net worth: I've swung from being in deep debt to having much more than that in savings/investment.

Suffice it to say, it feels like I'm winning.


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 Food and Diet Section
2014 Daily Weight
Today's Weight:          209.6 lbs
Previous Weight:         212.4 lbs
Day Net Loss/Gain:       - 2.8 lbs

Diet Comment
Well, maybe yesterday was a bit of an anomaly. Today's weight, after a good day yesterday, would seem to indicate that.


Food Log 
Breakfast
A cocoa-hemp-kale protein shake (coconut milk, kefir, kale, large organic egg, whey powder (24g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, chia gel, moringa leaf powder, celery, cinnamon and stevia-inulin blend.

Lunch
Salmon salad (Wild Alaska pink salmon, celery, mayonnaise) on baby kale, baby spinach, chard, black beans and cole slaw mix.
Dinner
Bacon and shrimp with a balsamic deglaze reduction. Not shown: Ezekiel 4:9 Flax sprouted grain bread and guacamole.
Snack
Celery and home-made mayonnaise and a protein bar.

Liquid Intake
   Coffee:  26 oz.   Water: 98+ oz.

Please leave a comment if you visit my blog. Thank you!

 

Monday, August 25, 2014

Monday, August 25 TV Tale

Post 1263, Day 237 of 2014
- 1,333 days since I started this blog -
Daily Comment

This weekend began with frustration. On Friday, I showed up at what I was told - and confirmed and reconfirmed - was an open mic, but turned out to be another band's gig, that started two hours before I got off work. OK. 

I used the time that little misadventure bought me to buy a new TV, a bargain brand (Vizio) that reviewers were said outperformed almost everything in its class. Since I had arranged to have the heavy old relatively small-screen Sony picked up on Saturday, it seemed like a good idea to take advantage of a little unforeseen free time, and maybe even get some help un-boxing the new TV (big-ass box).

After struggling to get the boxed TV in and out of the car, and up the stairs to my apartment single-handed, I went out, a little tired from my exercise, to see some friends' band, whose performance wasn't up to their usual standards, although I did enjoy seeing some friends. 

It wasn't the best performance: I had to turn off my critical listening, because except for the drummer and percussionist, I didn't think the band sounded good. That's frustrating for me, knowing the band could sound better, wanting the band to sound better, and not able to fix what I heard was wrong. But I still saw some friends in the band and audience, and it did help allay the day's agita.

For a while, anyway.

Saturday morning, the person who had arranged to take my TV was a no-show. When I called, she told me that she didn't want it after all. 

Good morning, frustration. I was hoping you left in the night, but I see you've hung out. I reposted the canceled craigslist ad, and, in about an hour and a half, I found someone who said they'd pick it up right away. 

I spent the rest of the day installing the new TV, almost as easy as I was hoping, but I did have to run to the store to purchase HDMI cables, which the old TV couldn't accept.

Once back, back to setting up, but the picturefrom my cable box was definitely not high def. It wasn't the TV, because the DVD player's picture was fabulous.

A few calls to Vizio (the TV manufacturer) who really tried to help me, and we concluded the problem was the FIOS set-top box. FIOS revealed that the set-top box didn't much like HDMI, after all. I had to use the less-good component interface, as on the old TV. Which means I have far from the best picture from TV, although, to be honest, it is still pretty damn good. Anyway, although the solution wasn't optimal, there was nothing that could be done, and that problem was behind me.

However, after I was done dealing with that problem, the next one was waiting. 

This Vizio is a smart TV, with built-in wireless capability and a suite of smart apps using the Yahoo! platform of smart-TV apps. Once I connected it to my wifi network, I was able to get free movies from a bunch of different services.

But...

After about an hour, I noticed that the built-in apps updater was running frequently. I timed the intervals. Every twelve minutes. 

Every twelve minutes, the bottom half of my screen would show a 'Y! Searching for updates' crawl and progress bar. It took about 45 seconds, then loaded the Apps menu on-screen.

Every 12 minutes. 

It got old quick, and became infuriating shortly after. An hour spent going through all the documentation, every single menu and one total factory reset later, but that was no help in solving the problem.

Feeling very frustrated, I decided to sleep on it.

The next day, I spent three hours in a one-on-one online chat with a live Vizio tech. He was polite, and walking me through some changes, admitted he had never heard of anything like what I was experiencing. 

To demonstrate my frustration, every 12 minutes, the apps updated, I mentioned that it was happening again. I have a copy of the chat. I mentioned it nine times in three hours, during which time I did three factory resets. My fingers were tired from the awkward use of the remote control to put in my wifi password and registration information, all of which had to be reentered every time I reset.

No help. 

I had to let it go, and prepare for an early-Sunday gig (cocktails through dinner) in the garden of a beautiful lakeside inn about 45 minutes from the apartment.

The gig was lovely. Extraordinarily so. Gorgeous day, great audience, lots of fun to play, followed by an excellent dinner, that turned out to be comped (they really like us there).

In between sets, I Facetime'd Alex. He heard my complaint, and had a simple answer: Disconnect the TV from the network, buy and hook up Apple TV, and be done with it. He said smart tv apps all suck, the TV manufacturers don't know squat about software and can't help.

The answer!

But not so fast... Today, Vizio called me (!) and told me to keep the appointment. The serviceman would come with a new board with the very latest/best firmware, tested, and replacing the old board with the new should solve the problem. 

It's free, so worth a try! If the problem persists, I have an alternate plan (per Alex). But it would be nice if the thing worked like it was supposed to. 

Next step, moving the PC into the room to see if the TV will work as a monitor. That will have to wait until after Labor Day - between gigs, rehearsals and an all-weekend party, I'm too busy to get to it before then.

Nice problem to have, I guess.

Also, another example of the 'fun' brought by digital convenience.

And, another confirmation (as if I needed one) that all things pass.


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 Food and Diet Section
2014 Daily Weight
Today's Weight:          212.4 lbs
Previous Weight:       210.8 lbs
Day Net Loss/Gain:       + 1.6 lbs
                               * Friday, August 22
Diet Comment
Ah, me! I weighed myself Sunday, and I had made good progress. An excellent dinner after my Sunday gig, and a lot of celery with home-made mayonnaise late at night put the kibosh on that weight-loss. And then some. Oh, well, its a new week, with new opportunities.


Food Log 
Breakfast
A cocoa-hemp-kale protein shake (coconut milk, kefir, kale, large organic egg, whey powder (24g protein), hemp seeds, hemp protein (7g protein), raw organic cacao powder, chia gel, moringa leaf powder, celery, cinnamon and stevia-inulin blend.

Lunch
Roasted turkey breast on baby kale, baby spinach, chard, black beans and cole slaw mix with balsamic vinaigrette.
Snack
Roasted turkey breast and cole slaw.

Dinner
Chicken florentine burger with guacamole. One shown, but I had a second.
Liquid Intake
   Coffee:  26 oz.   Water: 104+ oz.

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Friday, August 22, 2014

Friday, August 22 Compassion test

Post 1262, Day 234 of 2014
- 1,330 days since I started this blog -
Daily Comment
How compassionate am I really?

On one level, I do think first of my own comfort. But that lasts as long as it takes me to realize what I'm doing. Then, I really do make an attempt to see it from the other's point of view. In general, I always try to come down on the 'best for everyone' solution.

I probably have some limits there. I have never been put in a position of having to make a life-or-death decision based on my direct actions; I'd like to think if that happened, I'd be willing to sacrifice that someone else might live.

I'm just fortunate to be born in a time and place where my capacity for doing the selfless thing hasn't been stress-tested.

Like I've been saying, I'm the luckiest person I know.

Then there's seeing others take action completely devoid of compassion. I get angry. Frustrated. For instance, I would like to see the members of hate groupq disguised as religious sects (ISIS and the Westboro Baptist Church, for good examples) judged.

Which puts me in the position of passing judgment. But, as little as I like the intolerant (not at all), I realize that this is a worm eating its own tail: I am intolerant of the intolerant. You know what that makes me.

Sigh. Why can't it be simpler?


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 Food and Diet Section
2014 Daily Weight
Today's Weight:          210.8 lbs
Previous Weight:         211.4 lbs
Day Net Loss/Gain:       - 0.6 lbs

Diet Comment
Post-fast, a little loss today. And, I knew from the moment I got up what lay ahead for me, and still failed to prepare for it, so ended up eating badly all day. Well, but badly. Sigh.


Food Log 
Breakfast
A protein bar.

Lunch
At the Whitewater Pub:
BLT with chicken. Not shown: Fresh-made, hot potato chips.

Dinner
At a gig that turned out to be the gig that wasn't, all I got was (wonderful) Jamaincan food: rice and beans, curried chicken, chicken stew, macaroni and cheese.

Liquid Intake
   Coffee:  24 oz.   Water: 104+ oz.

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Thursday, August 21, 2014

Thursday, August 21 Digital sucks, and I'm kinda stuck

Post 1261, Day 233 of 2014
- 1,329 days since I started this blog -
Daily Comment
Step one of consolidating my TV and computer has been done - I have found someone to pick up my nine-year-old, 150-pound Sony Wega analog tv.

So, now, I move a step further away from analog, which is the way I think all visual and audio should be presented. In this case, it's no big deal, because the TV signal is all-digital now, anyway - there's no avoiding it.

I have stated before, right here, that I think the ubiquitous, inescapable digitization of communications has, for all its benefits, actually been detrimental. Digital is like medicine that relieves symptoms of a disease, while having side-effects that, in total, are worse.

Unintended consequences.

I may be on my way to full-blown geezer-hood. I'm already hopelessly out-of-touch with anything modern in any field. I'm so old-school, I found Fred Flintstone's picture in my high school yearbook.

The only thing that saves me from being a Luddite is the fact that I'm not denying proof, and I'm living with modernity, not denying it. But I'm under no illusions that not everything that comes with progress is, well, progress. Some things, some very good things, get lost. 

Change is inevitable, constant and undeniable. But it isn't always good, it doesn't automatically make things better. Some things get worse. And not because they refuse to keep up with the changes, but because they suffocate in the new environment that change produces.

I'm not a square, I think. I could be wrong about that, I would need someone to tell me (but if they did, I wouldn't care, or listen). I know people who think I'm just old and in the way. 

I know I'm not cool, but my not caring may just make me cool, after all. I'm not sure that I, or anyone else cares about it.


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 Food and Diet Section
2014 Daily Weight
Today's Weight:          211.4 lbs
Previous Weight:         211.8 lbs
Day Net Loss/Gain:       - 0.4 lbs

Diet Comment
What can I say - on-plan yesterday, little to show for it, but day-to-day variations aren't meaningful. 24-hour fast today.


Food Log 
Breakfast
Skipped.

Lunch
Skipped.

Dinner
A bag of raw almonds and a couple of protein bars - gig food.

Liquid Intake
   Coffee:  26 oz.   Water: 120+ oz.

Please leave a comment if you visit my blog. Thank you!

 

Wednesday, August 20, 2014

Wednesday, August 20 Don't let me be misunderstood

Post 1260, Day 232 of 2014
- 1,328 days since I started this blog -
Daily Comment
What happens when people misread you? You don't have any control about what other people think of you, and, of course, it is none of your business, but...

I am curious about it in this sense: I wonder about where the ripples from that particular stone-in-the-pond spread to.

We all put on our masks when we deal with other people. We think we are presenting ourselves in a certain way. I try to be true to my sense of how I am when dealing with people, but there are a lot of variables, chiefly the internals of everybody else.

I have been told some people see me as aloof.

My reaction is basically, "WTF?" I feel like I am the opposite of aloof, which I interpret as presenting myself as superior to other people. 

I try (failing often, but I try) not to be judgmental. I don't believe I am, as a human, better than anyone else. I may be more fortunate, in a better situation, in a better mood, etc., but I don't make that determination. 

How it is possible for me to so misrepresent my true feelings as to be perceived like that?

I am, at times, reserved (although rarely with those I know - with them, maybe the opposite) when the conversation or activity is something that makes me uncomfortable or when I am ignorant about a topic, so little or nothing to contribute.

Sometimes, I think about what I'm going to say, and allow a pause before replying in a conversation.

I find it humorous to respond to sarcasm or hyperbole as though it were neither, taking the statement literally. It's dry, but it comes from the opposite place as superiority.

Lastly, I am hearing impaired. When I'm not wearing my hearing aids, and I'm not looking at a person, I may not know that I am being spoken to. It isn't that I'm deliberately ignoring anybody. I just didn't know.

I got a new set of hearing aids this year, that are better than my previous ones, in every respect. I now wear hearing aids all the time, in part to avoid seeming aloof.

I'm doing what I can.




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 Food and Diet Section
2014 Daily Weight
Today's Weight:          211.8 lbs
Previous Weight:         210.4 lbs
Day Net Loss/Gain:       + 1.4 lbs

Diet Comment
Yesterday was a perfectly on-plan day, spoiled by post-rehearsal late-night shopping hunger, grabbing an on-sale protein bar. Still, a pound-and-a-half seems like too great a penalty.


Food Log 
Breakfast
Skipped.

Lunch
At Ling-Ling's Chinese Buffet and Grill:
Brussels sprouts, kimchee, and, from the "Mongolian Grill", my go-to dish: pork and chicken with cabbage, onions, mushrooms, green peppers and broccoli.

Snack
Celery and home-made mayonnaise.

Dinner
Chili: Organic beef, black beans, tomatoes, chili spice, raw cacao, stevia-inulin blend. Not shown: Broccoli slaw.
Liquid Intake
   Coffee:  26 oz.   Water: 120+ oz.

Please leave a comment if you visit my blog. Thank you!

 

Tuesday, August 19, 2014

Tuesday, August 19 Unforeseen consolidation

Post 1259, Day 231 of 2014
- 1,327 days since I started this blog -
Daily Comment
My 9-year-old TV, a 30" Sony Wega-series CRT has to go. It is so old-fashioned and out-of-date, that I have been offering it for free to anybody who'd pick it up and nobody will take it.

My idea is to consolidate my computer and TV, getting my desktop PC out of the bedroom. I might also upgrade the PC. Or components on my existing PC, which seems to be working just fine (thinking big-ass solid state drive). Maybe a more modern video card.

Yeah, that's the ticket.

This is another unforeseen consequence of my current decision to hang out here in Syracuse for a while longer.

Ever since I made that decision... Nothing has actually changed, except that I've re-focused my planning to near-term.

In related internal dialogue news, I'm still feeling like I have too much stuff. It seems like most of my living space not used for sleeping or sitting is storage space - shelves, everywhere, and even then, my apartment's extra storage space is nearly full. That has to change.

I'm not feeling 'trapped' by my possessions, so much as encumbered by them. I have a lot of stuff I don't use, even though almost everything I have is useful. But, even while my living condition is static, I feel like there's just too much of what I have that is not being used or is under-utilized.

We'll see how far the inertia goes, but the first step, since it is how I spend a lot of non-playing time at home, is an upgrade to the TV-computer situation (btw, it accomplishes both objectives, since it will eliminate a monitor and some associated PC furniture).

As always when I think about anything after now... no now... no now... We'll see.


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 Food and Diet Section
2014 Daily Weight
Today's Weight:          210.4 lbs
Previous Weight:         211.4 lbs
Day Net Loss/Gain:       - 1.0 lbs

Diet Comment
I am a little surprised by this loss, I figured pizza and a beer would not have that effect. Hmmm.


Food Log 
Breakfast
A blueberry protein shake (coconut milk, kefir, wild blueberries, large organic egg, whey powder (32g protein), hemp seeds, moringa leaf powder, celery, cinnamon and stevia-inulin blend. Also, toasted Ezekiel 4:9 Flax sprouted grain bread and butter.

Lunch
Salmon salad on baby kale, baby spinach, chard, and broccoli slaw mix.

Dinner
Pepperoni and buffalo-style chicken breast.


Snack
Protein bar.


Liquid Intake
   Coffee:  24 oz.   Water: 104+ oz.

Please leave a comment if you visit my blog. Thank you!