Sunday, March 2

Post 1101, Day 61 of 2014
- 1,159 days since I started this blog -

Daily Comment

Pretty much a nothing day - binged on Season 3 of Sherlock. Great stuff. Then out to play.

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 Food and Diet Section

January to June, 2014 Daily Weight

Today's Weight:         206.6 lbs

Previous Weight:        207.6 lbs

Day Net Loss/Gain:      - 1.0 lbs

Diet Comment

Yesterday's lighter eating result? I'll take it! I think tonight's late high-carb and high-fat snack is going to hurt the chart, though.

Food Log 

Breakfast
Skipped.

Lunch

Dal Tadka (lentil curry), scrambled eggs and baby kale with Ezekiel 4:9 Flax sprouted-grain toast.

Dinner

Italian-style chicken sausage and spaghetti squash with herb butter.

Snack

Ezekiel 4:9 Golden Flax sprouted grain cereal, hemp seeds, blueberries, almond-coconut milk and stevia-inulin blend. Not shown: Ezekiel 4:9 Flax sprouted grain toast with coconut oil.

Liquid Intake

   Coffee:  28 oz.   Water: 88+ oz. 

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