Sunday, March 16

Post 1114, Day 74 of 2014
- 1,172 days since I started this blog -

Daily Comment

A few chores, then a little jamming, and that's my Sunday.

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 Food and Diet Section

January to June, 2014 Daily Weight

Today's Weight:         204.0 lbs

Previous Weight:        204.6 lbs

Day Net Loss/Gain:      - 0.6 lbs

Diet Comment

Took a little off. Today, more coming  off.

Food Log 

Breakfast
Skipped.

Lunch

A cacao-kale-hemp-chia protein shake (almond-coconut milk, kale, raw organic cacao powder, hemp seeds, hemp protein (7g protein), chia seeds, whey powder (32g protein), cinnamon and stevia-inulin blend).

Dinner

Pepperoni and almonds, with a salad of baby kale, baby spinach and chard with Parmesan cheese and balsamic vinaigrette.

Liquid Intake

   Coffee:  32 oz.   Water: 48+ oz.

Please leave a comment if you visit my blog. Thank you!