August 9

Post 913, Day 220 of 2013
- and 951 days since I started this blog -

Daily Comment

After a thoroughly lazy day, taking off work, and then playing a happy-hour/dinner gig with my duo, I was starving, and binged on a late dinner and snacks.

Knowing I'd pay for it, I was pretty out of control - put any discipline (or reason) on the back burner.

I have a hunch why I'm 'acting out' like a pre-schooler, but I'm waiting to process it.

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 Food and Diet Section

2013 Daily Weight

Today's Weight:         210.0 lbs

Yesterday's Weight:     211.2 lbs

Day Net Loss/Gain:      - 1.2 lbs

Diet Comment

I think today's loss is due primarily to a very late weighing, nothing else.

Food Log 

Breakfast
Skipped.

Lunch
Skipped.

Snack
Cocoa-kale-hemp-chia protein shake: Almond-coconut milk, kale, a large egg, cocoa, hemp seeds, chia gel, whey powder (24g protein), cinnamon, vanilla, psyllium and stevia-inulin blend.

Dinner

At the Sahota Palace, Indian Buffet and Bollywood (silent with English captions): Plenty of lentil, chick pea, spinach, veggies, and a little chicken, with minimal bread and rice, but a serving of rice pudding, as well. 

Snack
A protein bar and Ezekiel 4:9 Golden Flax sprouted grain cereal with coconut sugar and almond-coconut milk.

Liquid Intake   

   Coffee:  6 oz.   Water: 64+ oz. 

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