August 15

Post 919, Day 225 of 2013
- and 956 days since I started this blog -

Daily Comment

Not a lot going on today. Minor misunderstandings surfaced and were resolved. 

I didn't do something I said I would do, and felt bad about that. The mistake was committing in the first place.

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 Food and Diet Section

2013 Daily Weight

Today's Weight:         213.6 lbs

Yesterday's Weight:     211.8 lbs

Day Net Loss/Gain:      + 1.8 lbs

Diet Comment

Yesterday's step outside the lines (ice cream, too many protein bars) has had an unpleasant effect.

Food Log 

Breakfast
Cocoa-kale-hemp-chia protein shake: Almond-coconut milk, kale, a large egg, cocoa, hemp seeds, chia seeds, whey powder (24g protein), cinnamon, vanilla, psyllium and stevia-inulin blend.

Lunch

Wild-caught salmon and black beans salad on Spring Mix and cole slaw blend.

Snacks
Protein bar.

Dinner

Dal Makhtani (black lentil curry) over broccolli. Hard-boiled eggs with guacamole.

Liquid Intake   

   Coffee:  28 oz.   Water: 112+ oz.

Please leave a comment if you visit my blog. Thank you!