August 4

Post 909, Day 216 of 2013
- and 947 days since I started this blog -

Daily Comment

Just about the only thing of the day worth noting was a lot of playing in the evening, where I sat in the bass chair for over two hours at one open mic, then played a couple of sets at the next.  

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 Food and Diet Section

2013 Daily Weight

Today's Weight:         210.2 lbs

Yesterday's Weight:     209.8 lbs

Day Net Loss/Gain:      + 0.4 lbs

Diet Comment

Nothing to say.

Food Log 

Breakfast
Skipped.

Lunch
Cocoa-kale-hemp-chia protein shake: Almond milk, kale, a large egg, cocoa, hemp seeds, chia gel, whey powder (30g protein), cinnamon, vanilla, psyllium and stevia-inulin blend. Then, a protein bar.

Dinner

Cheese and grilled sausages.

Snack
A protein bar was eaten every three hours from 6pm to 1am (three protein bars, total).

Liquid Intake   

   Coffee:  32 oz.   Water: 92+ oz. 

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