August 19

Post 923, Day 229 of 2013
- and 960 days since I started this blog -

Daily Comment

Nothing much to say today, so I thought I'd just throw in a couple of pics from my Saturday birthday party/jam session.

That's Lonzy Clark, 88 years old this past Saturday, a bona fide former Country music star, who is the father of i am Fool's drummer, John Clark.

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 Food and Diet Section

2013 Daily Weight

Today's Weight:         212.4 lbs

Yesterday's Weight:     212.6 lbs

Day Net Loss/Gain:      - 0.2 lbs

Diet Comment

It isn't a weight gain, but it isn't much of a loss, either. Today is a new day, and the eating will be better.

Food Log 

Breakfast
Protein bar.

Lunch

Cocoa-kale-hemp-chia protein shake: Almond-coconut milk, kale, a large egg, cocoa, hemp seeds, chia gel, whey powder (24g protein), cinnamon, vanilla, psyllium and stevia-inulin blend. 

Dinner

Shahi Rajma (red bean curry) with spinach and eggs. Not shown: Spring Mix greens, cole slaw mix and balsamic vinaigrette.

Snack
Protein bar.

Liquid Intake   

   Coffee:  24 oz.   Water: 128+ oz.

Please leave a comment if you visit my blog. Thank you!