August 23

Post 927, Day 233 of 2013
- and 964 days since I started this blog -

Daily Comment

Last night, i subbed on bass with the house band at the open mic I usually go to on Thursdays, so I was up late.

The turnout for the open mic was terrible. The leader of the house band was very upset. Somewhere along the line, he decided to not give a shit. Sometimes, that's just what you have to do.

The few people who came out to play got to play long sets. The house still ended up with a lot of stage time.

The result, agreed to by the band and the very few witnesses, was some great music. Versions of songs that have never come out better, experiments with songs nobody'd played before, spontaneous rearrangements, mash-ups.

We ended up playing past the end of the open mic, when the only ones around were the bartender and the owner.

Great stuff, no audience.

So it goes.

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 Food and Diet Section

2013 Daily Weight

Today's Weight:         210.4 lbs

Yesterday's Weight:     210.8 lbs

Day Net Loss/Gain:      - 0.4 lbs

Diet Comment

A little loss, really the same. Maybe better today.

Food Log 

Breakfast
Protein bar.

Lunch

Roasted turkey breast on Spring Mix and cole slaw mix with balsamic vinaigrette. Not shown: Coconut Paleo bread.

Snacks
Soft-serve ice cream. Later, Cole slaw with chia seeds and hemp seeds.

Dinner

Italian-stlyle chicken sausage with peppers and onions, and Dal Tadka (lentil curry) on cauliflower. Not shown: Protein bar.

Snack
Ezekiel 4:9 cereal with coconut sugar and almond-coconut milk; blueberries and Greek yogurt with coconut sugar.

Liquid Intake   

   Coffee:  28 oz.   Water: 96+ oz.

Please leave a comment if you visit my blog. Thank you!