August 28

Post 931, Day 237 of 2013
- and 968 days since I started this blog -

Daily Comment

Oh, blog, I have fallen behind, into apathy. Two days of non-posting. I guess that can happen.

Did.

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 Food and Diet Section

2013 Daily Weight

Today's Weight:         210.6 lbs

Yesterday's Weight:     209.2 lbs

Day Net Loss/Gain:      + 1.4 lbs

Diet Comment

I'm beginning to forget what eating was like before Wegman's put protein bars I like on sale at half price.

Food Log 

Breakfast
Cocoa-kale-hemp-chia protein shake: Almond-coconut milk, kale, a large egg, cocoa, hemp seeds, chia gel, whey powder (24g protein), cinnamon, vanilla, psyllium and stevia-inulin blend.

Lunch

Smoked turkey, black beans, Spring Mix, cole slaw blend, kale and balsamic vinaigrette.

Snack
A protein bar.

Dinner

Italian-style chicken sausage with cole slaw and Spring Mix greens. Soft-serve ice cream.

Snack
Another protein bar. Then, much later, another.

Liquid Intake   

   Coffee:  24 oz.   Water: 120+ oz. 

Please leave a comment if you visit my blog. Thank you!