August 26

Post 930, Day 236 of 2013
- and 967 days since I started this blog -

Daily Comment

If change is the only constant, what do you do when things change in ways that make you uncomfortable?

Meaning that you don't like the changes that take place?

I'm thinking about that today, because I have always embraced change, and have tried to make any change a positive thing. I haven't always been successful with that, at least not in the short run.

The question comes when we try to evaluate the change. Most, if not all, of the time, we are unable to evaluate change, due to not being able to see the future, the way a particular change is going to alter things.

So what do we (I) do? We use the best information we have.

And then we take a guess at how to respond to change.

A guess is the best we can do most of the time.

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 Food and Diet Section

2013 Daily Weight

Today's Weight:         210.8 lbs

Yesterday's Weight:     212.0 lbs

Day Net Loss/Gain:      - 1.2 lbs

Diet Comment

I'm surprised that yesterday's excess of simple carbs didn't do me worse than it has. Today, a sort of mini-fast, with the day's total intake being two protein bars.

Food Log 

Breakfast
Skipped.

Lunch

Cocoa-kale-hemp-chia protein shake: Almond-coconut milk, kale, a large egg, cocoa, hemp seeds, chia gel, whey powder (24g protein), cinnamon, vanilla, psyllium and stevia-inulin blend.

Snack
Pepperoni on coconut Paleo bread with cole slaw.

Dinner

Lentils and Spring Mix greens with creamy balsamic dressing, and, for dessert, a protein bar.

Snack
Another protein bar.

Liquid Intake   

   Coffee:  40 oz.   Water: 142+ oz.

Please leave a comment if you visit my blog. Thank you!