August 16

Post 920, Day 226 of 2013
- and 957 days since I started this blog -

Daily Comment

Work just led to being too tired to go out as planned. It was an early-to-bed day.

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 Food and Diet Section

2013 Daily Weight

Today's Weight:         212.6 lbs

Yesterday's Weight:     213.6 lbs

Day Net Loss/Gain:      - 1.0 lbs

Diet Comment

Better than gaining weight? Yes.

Food Log 

Breakfast
Cocoa-kale-hemp-chia protein shake: Almond-coconut milk, kale, a large egg, cocoa, hemp seeds, chia gel, whey powder (24g protein), cinnamon, vanilla, psyllium and stevia-inulin blend.

Lunch

Wild-caught salmon and black beans salad on Spring Mix and cole slaw blend.

Snack
Protein bar.

Dinner

Second Nature Wholesome Blend: peanuts, cashews, almonds, raisins, cranberries and dark chocolate.

Liquid Intake   

   Coffee:  28 oz.   Water: 112+ oz.

Please leave a comment if you visit my blog. Thank you!