August 11

Post 914, Day 221 of 2013
- and 952 days since I started this blog -

Daily Comment

Nah, nothing today. Chores and playing.

Please leave a comment if you visit my blog. Thank you!

 Food and Diet Section

2013 Daily Weight

Today's Weight:         212.2 lbs

Yesterday's Weight:     213.4 lbs

Day Net Loss/Gain:      - 1.2 lbs

Diet Comment

An 18-hour fast after a day of off-plan eating that didn't actually do the damage I was expecting. Given my eating today, I wouldn't be surprised if it showed up tomorrow.

Food Log 

Breakfast
Skipped.

Lunch
Skipped.

Snack
Cocoa-kale-hemp-chia protein shake: Almond-coconut milk, kale, a large egg, cocoa, hemp seeds, chia gel, whey powder (24g protein), cinnamon, vanilla, psyllium and stevia-inulin blend. Then, a little red cabbage slaw.

Dinner

At Bridge Street Tavern: A bacon cheeseburger with French fries.

Snack
A protein bar and Ezekiel 4:9 Golden Flax sprouted grain cereal with blueberries, coconut sugar and almond-coconut milk.

Liquid Intake   

   Coffee:  0 oz.   Water: 80+ oz. 

Please leave a comment if you visit my blog. Thank you!