August 6

Post 911, Day 218 of 2013
- and 949 days since I started this blog -

Daily Comment

Aargh - another cancelled practice tonight. 

And another one next week.

By the time i am Fool gets together again to play, it will be three days before a gig, and three weeks since we last played together. 

It isn't under my control, and I've been granted the wisdom to know I can't change it. 

But I don't have to like it.

Somehow, despite this, the Earth continues spinning on its axis.

Please leave a comment if you visit my blog. Thank you!

 Food and Diet Section

2013 Daily Weight

Today's Weight:         208.6 lbs

Yesterday's Weight:     211.6 lbs

Day Net Loss/Gain:      - 3.0 lbs

Diet Comment

I can't account for the weight loss today.

Food Log 

Breakfast
Cocoa-kale-hemp-chia protein shake: Almond milk, kale, a large egg, cocoa, hemp seeds, chia gel, whey powder (24g protein), cinnamon, vanilla, psyllium and stevia-inulin blend. 

Lunch

Roasted turkey breast with red beans on Spring Mix and red cabbage with balsamic vinaigrette. 

Dinner

At a VFW Post: Pepperoni, sausage, cole slaw, cheese, birthday cake, Jameson's.

Snack
Pepperoni, red cabbage slaw, and a protein bar.

Liquid Intake   

   Coffee:  18 oz.   Water: 106+ oz. and a shot of Jameson's.

Please leave a comment if you visit my blog. Thank you!