Wednesday, August 7, 2013

August 7

Post 912, Day 219 of 2013
- and 950 days since I started this blog -

Daily Comment

One thing I don't like is when my words go out, through someone's perceptual filter set, and come back to me transformed into something negative.

File under: Things I can't do anything about.



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 Food and Diet Section
2013 Daily Weight
Today's Weight:         211.6 lbs
Yesterday's Weight:     208.6 lbs
Day Net Loss/Gain:      + 3.0 lbs

Diet Comment
Yesterday's weight was an aberration, probably wrong. I was not expecting today's weight to return me to the weight from two days ago, though.

Food Log 
Breakfast
Skipped. 

Lunch
At Ling-Ling's Chinese Buffet and Grill:
Brussels sprouts, kimchee, and, from the "Mongolian Grill", my go-to dish, pork and chicken with cabbage, onions, mushrooms, green peppers and broccoli.

Dinner
Roast beef sandwich on coconut Paleo bread, with a salad of Spring Mix greens, kidney beans, red cabbage, kale, and creamy balsamic dressing. A protein bar for dessert.

Snack
Hard-cooked eggs and red cabbage slaw. (Pause) Ezekiel Golden Flax cereal with almond-coconut milk and coconut sugar.

Liquid Intake   
   Coffee:  28 oz.   Water: 136+ oz. 

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2 comments:

  1. So you have heard the news and although I am happy and proud, I am a little sad to lose my baby. This surprises me because I haven't felt that at any of the other departures. Also, I finally weighed my self and have only gained 2-3 pounds back so I am feeling better
    I love that picture.

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    Replies
    1. It is good news. I hope you mean something closer to wistful than sad - I think that is natural, given that this starts a new phase, which doesn't necessarily lead to a return to the nest (unlike college and temporary or occasional jobs).

      I gain 2 or 3 pounds in a day, sometimes more. You're doing fine.

      Glad you like the pic. I have a few more good new pics taken at recent gigs to put up, at some point. Interesting that I am currently being photographed more than any other time in my life. But just interesting.

      Love you.

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