August 21

Post 925, Day 231 of 2013
- and 962 days since I started this blog -

Daily Comment

Just like that...

Last night's practice (good practice - one of the new originals, which was weak the last time we tried it out, now cooks along mightily) put the kibosh on my plans to party with my friends this Saturday. I need to be back in Syracuse an hour earlier than I had planned, making my time at the party about half the one-way travel time to get there.

Damn. I hate it when a plan falls apart.

Of course, this all comes back to my guiding principal of never getting too attached to your plans (or, really, anything else. Attachment is a trap).

But I'm sad to miss this relatively rare opportunity to hang with seldom-seen friends.

Please leave a comment if you visit my blog. Thank you!

 Food and Diet Section

2013 Daily Weight

Today's Weight:         210.4 lbs

Yesterday's Weight:     210.4 lbs

Day Net Loss/Gain:      - 0.0 lbs

Diet Comment

Always glad to see my weight drop below the trend line. Now I have less than twenty weeks - which will include two weeks in LA and the holiday season - to flatten that trend line. Challenging.

Food Log 

Breakfast
Protein bar.

Lunch
At Ling-Ling's Chinese Buffet and Grill:

Brussels sprouts, kimchee, and, from the "Mongolian Grill", my go-to dish, pork and chicken with cabbage, onions, mushrooms, green peppers and broccoli.

Snacks
Cookies and soft serve ice cream (office ice cream social).

Dinner

Kale, red cabbage and black beans with cole slaw mix and home-made spicy mayonnaise.

Snacks
Protein bar.

Liquid Intake   

   Coffee:  32 oz.   Water: 112+ oz.

Please leave a comment if you visit my blog. Thank you!