August 3

Post 908, Day 215 of 2013
- and 946 days since I started this blog -

Daily Comment

Nothing today. I slept the day away.  

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 Food and Diet Section

2013 Daily Weight

Today's Weight:         209.8 lbs

Yesterday's Weight:     210.4 lbs

Day Net Loss/Gain:      - 0.6 lbs

Diet Comment

Bit of a  loss. Second treat-free day.

Food Log 

Breakfast
Skipped.

Lunch
Skipped.

Dinner

Ground natural turkey burger on coconut Paleo bread with guacamole, a side of cole slaw and lentils with salsa.

Snack
Two protein bars.

Liquid Intake   

   Coffee:  25 oz.   Water: 92+ oz. 

Please leave a comment if you visit my blog. Thank you!