August 29

Post 932, Day 238 of 2013
- and 969 days since I started this blog -

Daily Comment

Yesterday's comment was:  "Oh, blog, I have fallen behind, into apathy. Two days of non-posting. I guess that can happen.

Did."

I wrote that only a minutes ago, so nothing has changed.

Please leave a comment if you visit my blog. Thank you!

 Food and Diet Section

2013 Daily Weight

Today's Weight:         211.0 lbs

Yesterday's Weight:     210.6 lbs

Day Net Loss/Gain:      + 0.4 lbs

Diet Comment

Yesterday, my diet comment was: "I'm beginning to forget what eating was like before Wegman's put protein bars I like on sale at half price." I'm beginning to think they are a trigger food, and, since I'm not using them as they are intended (meal replacement), they may be hurting my cause.

Food Log 

Breakfast
Protein Bar.

Lunch

Wild-caught salmon and black bean salad on Spring Mix greens, kale, and cole slaw blend.

Snack
A protein bar. Later, pepperoni (while shopping).

Dinner

Sliced buffalo chicken breast with spicy mayonnaise and pepperoni with cole slaw.

Snack
Another protein bar.

Liquid Intake   

   Coffee:  24 oz.   Water: 124+ oz. 

Please leave a comment if you visit my blog. Thank you!