August 30

Post 933, Day 239 of 2013
- and 970 days since I started this blog -

Daily Comment

Although there's nothing bad going on, I have a sense of foreboding.

I feel more tenuous than positive. I don't know whether it's a combination of small things outside of my peripheral vision, or just the effects of a very late playing schedule this week - only 2 days; withdrawal.

Or facing a 3-day weekend with only a few planned hours. 

Hard to know. 

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 Food and Diet Section

2013 Daily Weight

Today's Weight:         212.2 lbs

Yesterday's Weight:     211.0 lbs

Day Net Loss/Gain:      + 1.2 lbs

Diet Comment

A lot of late-night calories, and I'll own up to eating for a variety of reasons that had nothing to do with hunger and nutrition. At least, I didn't eat off-plan. Today, lunch at Ruby Tuesday's, maybe dinner out, as well.

Food Log 

Breakfast
Protein Bar.

Lunch

At Ruby Tuesday's:

Salmon and spaghetti squash. Not shown: from the salad bar, a big salad of Spring Mix, baby spinach, tomatoes, peas, bacon, broccoli, green peppers and parmesan cheese, with oil and vinegar. 

Snack
Soft-serve ice cream. Later, a protein bar.

Dinner

Roasted turkey with guacamole, and a Cacao-kale-hemp-chia protein shake: Almond-coconut milk, kale, a large egg, cocoa, hemp seeds, chia gel, whey powder (24g protein), cinnamon, psyllium and stevia-inulin blend.

Snack
Another protein bar.

Liquid Intake   

   Coffee:  28 oz.   Water: 124+ oz. 

Please leave a comment if you visit my blog. Thank you!