August 17

Post 921, Day 227 of 2013
- and 958 days since I started this blog -

Daily Comment

Today's event was i am Fool's drummer John's father's 88th birthday. He is a Southern born-and-bred Country and Western performer, singing and playing guitar - although he's long since retired from performing. 

It was a much bigger event than I had been led to expect - I was thinking living room jam, it turned out to be a stage under a tent, with lots of players and a full band in attendance.

I got to play with the country band (love pedal steel), then later jam for a while with my 'other' group (blues singer/guitarist) and John.

I usually don't use this turn of phrase, but it just works here: It was a hoot.

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 Food and Diet Section

2013 Daily Weight

Today's Weight:         212.2 lbs

Yesterday's Weight:     212.6 lbs

Day Net Loss/Gain:      - 0.4 lbs

Diet Comment

Again, better than gaining weight? Yes.

Food Log 

Breakfast
Skipped.

Lunch

Protein bar; the rest of the bag of Wholesome Medley nut, fruit and dark chocolate mix I'd started yesterday. 

Dinner

At the party, beginning rather early: Sausage, cheeseburger, cole slaw, salad, pepperoni, cheese.

Liquid Intake   

   Coffee:  12 oz.   Water: 104+ oz.

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