#3096: Thursday, August 31, 2023

Post 3096

- 13 years and 243 days since I started this blog -

August 23, 2023, at the Maplewood Grill

Food and Diet

Today's Weight:                    201.2 lbs.

Previous Weight (8/30/23):         200.3 lbs.

Net Loss/Gain:                    -  0.9 lbs.

Diet Comment

I'm finishing this month with the highest average weight of the year, just over 200 lbs. I knew, when I 'lost control' (gave in to my cravings) last night right before bed that this result was coming. Sigh. I'll try to get back on the path again today.

Food Log

Breakfast
4:25pm:

Breakfast noodle cake: Three large eggs, mung bean and edamame fettuccine, mushrooms, onions, peppers, kale, spinach and Swiss cheese.

Lunch
Skipped.

Dinner
11:25pm: Turkey/guacamole rollups (high-protein, low-carb tortillas), Rainbow (mixed vegetable) slaw, celery and carrots with homemade mayonnaise, and a Quest bar.

Liquid Intake

   Espressos: 2;   Coffee: 0 oz.;  Water: 72+ oz.; 

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