#3079, Tuesday, August 8, 2023

Post 3079

- 13 years and 220 days since I started this blog -

July 25, 2023

Food and Diet

Today's Weight:                    199.2 lbs.

Previous Weight (8/7/23):          200.1 lbs.

Net Loss/Gain:                    -  0.9 lbs.

Diet Comment

Even though I ate horribly yesterday, I did so over a five-hour period. That's the only reason I can think of for this loss.

Food Log

Breakfast
2:25pm: 

The Reverend shakshuka: Veggie sloppy Joe (Quorn Grounds mycoprotein, chopped spinach and kale, Grandpa's Sauce) with poached eggs and cheese.

Lunch
7:15pm: A Quest bar and some ricotta cheese.

Dinner
9:25pm: Celery with homemade mayonnaise and ricotta cheese. Swiss cheese and walnuts. A peanut butter sandwich on Aldi Protein multiseed bread.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 48+ oz.; 

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