#3084: Tuesday, August 15, 2023

Post 3083

- 13 years and 226 days since I started this blog -

August 14, 2023 at the Maplewood Bar & Grill

Food and Diet

Today's Weight:                    199.8 lbs.

Previous Weight (8/14/23):         199.8 lbs.

Net Loss/Gain:                    -  0.0 lbs.

Diet Comment

No loss. That just makes me want to keep going - something will give.

Food Log

Breakfast
3:55pm: Omelet with smoked salmon, mushrooms, onions and peppers, and some rainbow (mixed veggies) slaw.

 

Lunch
Skipped.

Snack

9:15pm: Chocolate blackout cupcake (I celebrate other people's birthdays, and this was one of my favorite people's. Damn good cupcake, too).

Dinner
11:25pm: Turkey salad (roasted turkey breast, swiss cheese, walnuts, Spring Mix, baby spinach, rainbow slaw and mayonnaise), and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Water: 58+ oz.; 

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