#3091: Thursday, August 24, 2023

Post 3091

- 13 years and 236 days since I started this blog -

August 14, 2023 at the Maplewood Bar & Grill

Food and Diet

Today's Weight:                    201.5 lbs.

Previous Weight (8/23/23):         203.0 lbs.

Net Loss/Gain:                    -  1.5 lbs.

Diet Comment

A bit of recovery. It's a start. Continued success today!

Food Log

Breakfast
3:25pm:

Veggie omelet (Swiss cheese, chopped spinach and kale, mushrooms, onions, peppers) and sweet potatoes with Everything seasoning.

Lunch
Skipped.

Dinner
10:00pm: Salmon burger on Aldi Protein multi-seed bread with pesto, and salad (lettuces, spinach and walnuts, low-calorie store-bought habañero ranch dressing). and a Quest bar.

Liquid Intake

   Espressos: 0;   Coffee: 20 oz.;  Water: 70+ oz.; 

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