#3080: Wednesday, August 9, 2023

Post 3080

- 13 years and 221 days since I started this blog -

July 25, 2023

Food and Diet

Today's Weight:                    199.2 lbs.

Previous Weight (8/8/23):          199.2 lbs.

Net Loss/Gain:                    -  0.0 lbs.

Diet Comment

Even though I ate horribly yesterday, I did so over a five-hour period. That's the only reason I can think of for this loss.

Food Log

Breakfast
2:40pm:

Oatmeal plus (rolled oats, chia and hemp seeds, blueberries, whey protein, walnuts, kefir, Greek yogurt, cacao nibs, nutritional yeast, cinnamon).

Lunch
Skipped.

Dinner
9:25pm: Chicken salad (rotisserie chicken breast, walnuts, shaved parmesan, arugula, cabbage, chard, kale, spinach, creamy balsamic dressing). Carrots and homemade mayonnaise, a Quest bar and mixed nuts.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 52+ oz.; 

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